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  6. Pumpkin vs. Savoy cabbage

Pumpkin vs. Savoy cabbage — In-Depth Nutrition Comparison

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What are the differences between pumpkins and savoy cabbage?

  • Pumpkins are higher in vitamin A, yet savoy cabbage is higher in vitamin K, vitamin C, folate, vitamin B6, and fiber.
  • Savoy cabbage's daily need coverage for vitamin K is 57% more.
  • Pumpkins have 6 times more vitamin A than savoy cabbage. While pumpkins have 288µg of vitamin A, savoy cabbage has only 50µg.
  • The glycemic index of savoy cabbage is lower.

We used Pumpkin, cooked, boiled, drained, without salt and Cabbage, savoy, raw types in this article.

Infographic

Pumpkin vs Savoy cabbage infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 20% 21% 30% 6.3% 13% 0.13% 12% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more IronIron +42.5%
Contains more CopperCopper +46.8%
Contains less SodiumSodium -96.4%
Contains more MagnesiumMagnesium +211.1%
Contains more CalciumCalcium +133.3%
Contains more ZincZinc +17.4%
Contains more PhosphorusPhosphorus +40%
Contains more ManganeseManganese +102.2%
Contains more SeleniumSelenium +350%
~equal in Potassium ~230mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 16% 0% 96% 16% 7.8% 18% 7.7% 12% 10% 0% 2% 6.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 103% 0% 17% 3.4% 18% 6.9% 5.6% 11% 44% 0% 172% 60%
Contains more Vitamin AVitamin A +476%
Contains more Vitamin EVitamin E +370.6%
Contains more Vitamin B2Vitamin B2 +160%
Contains more Vitamin B3Vitamin B3 +37.7%
Contains more Vitamin CVitamin C +559.6%
Contains more Vitamin B1Vitamin B1 +125.8%
Contains more Vitamin B6Vitamin B6 +331.8%
Contains more Vitamin KVitamin K +8500%
Contains more FolateFolate +788.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.187mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pumpkin Savoy cabbage DV% diff.
Vitamin K 0.8µg 68.8µg 57%
Vitamin C 4.7mg 31mg 29%
Vitamin A 288µg 50µg 26%
Folate 9µg 80µg 18%
Vitamin B6 0.044mg 0.19mg 11%
Fiber 1.1g 3.1g 8%
Magnesium 9mg 28mg 5%
Vitamin E 0.8mg 0.17mg 4%
Manganese 0.089mg 0.18mg 4%
Vitamin B2 0.078mg 0.03mg 4%
Protein 0.72g 2g 3%
Copper 0.091mg 0.062mg 3%
Vitamin B1 0.031mg 0.07mg 3%
Calcium 15mg 35mg 2%
Iron 0.57mg 0.4mg 2%
Phosphorus 30mg 42mg 2%
Sodium 1mg 28mg 1%
Selenium 0.2µg 0.9µg 1%
Vitamin B3 0.413mg 0.3mg 1%
Choline 6.2mg 12.3mg 1%
Calories 20kcal 27kcal 0%
Protein per 100 calories 3.6g 7.4g N/A
Calories per 10 g protein 278kcal 135kcal N/A
Weight per 100 calories 500g 370g N/A
Fats 0.07g 0.1g 0%
Net carbs 3.8g 3g N/A
Carbs 4.9g 6.1g 0%
Potassium 230mg 230mg 0%
Sugar 2.08g 2.27g N/A
Zinc 0.23mg 0.27mg 0%
Vitamin B5 0.201mg 0.187mg 0%
Saturated fat 0.037g 0.013g 0%
Monounsaturated fat 0.009g 0.007g 0%
Polyunsaturated fat 0.004g 0.049g 0%
Tryptophan 0.009mg 0.02mg 0%
Threonine 0.021mg 0.069mg 0%
Isoleucine 0.023mg 0.101mg 0%
Leucine 0.034mg 0.103mg 0%
Lysine 0.039mg 0.094mg 0%
Methionine 0.008mg 0.02mg 0%
Phenylalanine 0.023mg 0.064mg 0%
Valine 0.025mg 0.085mg 0%
Histidine 0.011mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.72 g
Fats: 0.07 g
Carbs: 4.9 g
Water: 93.69 g
Other: 0.62 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +177.8%
Contains more FatsFats +42.9%
Contains more CarbsCarbs +24.5%
~equal in Water ~91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
74% 18% 8%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.004 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +28.6%
Contains less Sat. FatSaturated fat -64.9%
Contains more Poly. FatPolyunsaturated fat +1125%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168449/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.