Pupusas vs. Beef Stroganoff — In-Depth Nutrition Comparison
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Significant differences between pupusas and beef Stroganoff
- Pupusas are richer in selenium, phosphorus, vitamin B3, vitamin B6, magnesium, and fiber, while beef Stroganoff is higher in vitamin K, folate, and vitamin A.
- Beef Stroganoff covers your daily vitamin K needs 85% more than pupusas.
- Pupusas have 24 times more vitamin B3 than beef Stroganoff. Pupusas have 2.373mg of vitamin B3, while beef Stroganoff has 0.1mg.
Specific food types used in this comparison are Restaurant, Latino, pupusas del cerdo (pupusas, pork) and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1800% |
| Contains more CalciumCalcium | +145% |
| Contains more PotassiumPotassium | +82.1% |
| Contains more IronIron | +14.8% |
| Contains more ZincZinc | +47.3% |
| Contains more PhosphorusPhosphorus | +224% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +134.2% |
| Contains more CopperCopper | +53.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +107.5% |
| Contains more Vitamin B3Vitamin B3 | +2273% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +283.3% |
| Contains more CholineCholine | +113.3% |
| Contains more Vitamin AVitamin A | +740% |
| Contains more Vitamin EVitamin E | +17.1% |
| Contains more Vitamin KVitamin K | +9245.5% |
| Contains more FolateFolate | +1575% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.51 g
Fats:
10.43 g
Carbs:
23.02 g
Water:
53.12 g
Other:
1.92 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more ProteinProtein | +125.7% |
| Contains more FatsFats | +126.7% |
| Contains more CarbsCarbs | +155.8% |
| Contains more OtherOther | +37.1% |
| Contains more WaterWater | +50.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.166 g
Monounsaturated fat:
Mono. Fat
3.964 g
Polyunsaturated fat:
Poly. Fat
2.205 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains more Mono. FatMonounsaturated fat | +154.8% |
| Contains more Poly. FatPolyunsaturated fat | +796.3% |
| Contains less Sat. FatSaturated fat | -26.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 1.1µg | 102.8µg | 85% |
| Selenium | 17.8µg | 7.6µg | 19% |
| Folate | 4µg | 67µg | 16% |
| Phosphorus | 162mg | 50mg | 16% |
| Vitamin B3 | 2.373mg | 0.1mg | 14% |
| Vitamin B6 | 0.23mg | 0.06mg | 13% |
| Polyunsaturated fat | 2.205g | 0.246g | 13% |
| Protein | 11.51g | 5.1g | 13% |
| Vitamin B5 | 0.64mg | 13% | |
| Fats | 10.43g | 4.6g | 9% |
| Magnesium | 38mg | 2mg | 9% |
| Starch | 18.98g | 8% | |
| Vitamin A | 10µg | 84µg | 8% |
| Fiber | 2.6g | 0.6g | 8% |
| Manganese | 0.159mg | 7% | |
| Calories | 232kcal | 98kcal | 7% |
| Monounsaturated fat | 3.964g | 1.556g | 6% |
| Zinc | 1.62mg | 1.1mg | 5% |
| Carbs | 23.02g | 9g | 5% |
| Copper | 0.065mg | 0.1mg | 4% |
| Saturated fat | 3.166g | 2.324g | 4% |
| Vitamin D | 0.7µg | 0µg | 4% |
| Vitamin B1 | 0.083mg | 0.04mg | 4% |
| Choline | 38.4mg | 18mg | 4% |
| Vitamin D | 28IU | 0IU | 4% |
| Potassium | 255mg | 140mg | 3% |
| Calcium | 49mg | 20mg | 3% |
| Cholesterol | 29mg | 21mg | 3% |
| Iron | 1.01mg | 0.88mg | 2% |
| Vitamin B12 | 0.28µg | 0.26µg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 20.42g | 8.4g | N/A |
| Sugar | 1.45g | 1.68g | N/A |
| Sodium | 426mg | 435mg | 0% |
| Vitamin E | 0.35mg | 0.41mg | 0% |
| Vitamin B2 | 0.087mg | 0.09mg | 0% |
| Trans fat | 0.083g | N/A | |
| Tryptophan | 0.121mg | 0% | |
| Threonine | 0.46mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.976mg | 0% | |
| Lysine | 0.784mg | 0% | |
| Methionine | 0.268mg | 0% | |
| Phenylalanine | 0.463mg | 0% | |
| Valine | 0.531mg | 0% | |
| Histidine | 0.354mg | 0% | |
| Fructose | 0.33g | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.087g | N/A | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.95g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
33%
Minerals Daily Need Coverage Score
41%
24%
Comparison summary
Which food is lower in Sugar?
Pupusas is lower in Sugar (difference - 0.23g)
Which food contains less Sodium?
Pupusas contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Pupusas is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Pupusas is relatively richer in minerals
Which food is lower in Cholesterol?
Beef Stroganoff is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated fat?
Beef Stroganoff is lower in Saturated fat (difference - 0.842g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.