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  6. Pupusas vs. General Mills Cinnamon Toast Crunch

Pupusas vs. General Mills Cinnamon Toast Crunch — In-Depth Nutrition Comparison

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Important differences between Pupusas and General Mills Cinnamon Toast Crunch

  • General Mills Cinnamon Toast Crunch has more Vitamin B12, Iron, Vitamin B1, Vitamin B6, Vitamin B2, Zinc, Vitamin B3, Vitamin A RAE, Folate, and Manganese than Pupusas.
  • General Mills Cinnamon Toast Crunch's daily need coverage for Vitamin B12 is 265% more.

The food varieties used in the comparison are Restaurant, Latino, pupusas del cerdo (pupusas, pork) and Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH.

Infographic

Pupusas vs General Mills Cinnamon Toast Crunch infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pupusas
Pupusas
3
:
7
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
Contains more Potassium +26.9%
Contains less Sodium -24.9%
Contains more Selenium +278.7%
Contains more Calcium +806.1%
Contains more Iron +1927.7%
Contains more Magnesium +42.1%
Contains more Phosphorus +22.8%
Contains more Zinc +1018.5%
Contains more Copper +195.4%
Contains more Manganese +871.7%
Pupusas
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 38% 28% 70% 23% 56% 45% 22% 21% 98%
General Mills Cinnamon Toast Crunch
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 134% 768% 39% 86% 18% 74% 495% 64% 202% 26%
Contains more Potassium +26.9%
Contains less Sodium -24.9%
Contains more Selenium +278.7%
Contains more Calcium +806.1%
Contains more Iron +1927.7%
Contains more Magnesium +42.1%
Contains more Phosphorus +22.8%
Contains more Zinc +1018.5%
Contains more Copper +195.4%
Contains more Manganese +871.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pupusas
Pupusas
1
:
11
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
Contains more Vitamin B5 +37.6%
Contains more Vitamin A +3550%
Contains more Vitamin E +511.4%
Contains more Vitamin D +657.1%
Contains more Vitamin C +19300%
Contains more Vitamin B1 +2872.3%
Contains more Vitamin B2 +2275.9%
Contains more Vitamin B3 +933.8%
Contains more Vitamin B6 +1073.9%
Contains more Folate +9100%
Contains more Vitamin B12 +2275%
Contains more Vitamin K +754.5%
Pupusas
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 7% 21% 1% 21% 21% 45% 39% 54% 3% 35% 3%
General Mills Cinnamon Toast Crunch
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 184% 43% 159% 65% 617% 477% 460% 28% 624% 276% 832% 24%
Contains more Vitamin B5 +37.6%
Contains more Vitamin A +3550%
Contains more Vitamin E +511.4%
Contains more Vitamin D +657.1%
Contains more Vitamin C +19300%
Contains more Vitamin B1 +2872.3%
Contains more Vitamin B2 +2275.9%
Contains more Vitamin B3 +933.8%
Contains more Vitamin B6 +1073.9%
Contains more Folate +9100%
Contains more Vitamin B12 +2275%
Contains more Vitamin K +754.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pupusas
Pupusas
3
:
2
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
Contains more Protein +111.2%
Contains more Water +1539.5%
Contains more Carbs +238.8%
Contains more Other +59.9%
Equal in Fats - 10.25
Pupusas
12% 10% 23% 53% 2%
Protein: 11.51 g
Fats: 10.43 g
Carbs: 23.02 g
Water: 53.12 g
Other: 1.92 g
General Mills Cinnamon Toast Crunch
5% 10% 78% 3% 3%
Protein: 5.45 g
Fats: 10.25 g
Carbs: 77.99 g
Water: 3.24 g
Other: 3.07 g
Contains more Protein +111.2%
Contains more Water +1539.5%
Contains more Carbs +238.8%
Contains more Other +59.9%
Equal in Fats - 10.25

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pupusas
Pupusas
1
:
2
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
Contains less Saturated Fat -69.2%
Contains more Monounsaturated Fat +24.1%
Equal in Polyunsaturated fat - 2.11
Pupusas
34% 42% 24%
Saturated Fat: 3.166 g
Monounsaturated Fat: 3.964 g
Polyunsaturated fat: 2.205 g
General Mills Cinnamon Toast Crunch
12% 61% 26%
Saturated Fat: 0.975 g
Monounsaturated Fat: 4.92 g
Polyunsaturated fat: 2.11 g
Contains less Saturated Fat -69.2%
Contains more Monounsaturated Fat +24.1%
Equal in Polyunsaturated fat - 2.11

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Pupusas
Pupusas
1
:
4
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
Contains more Maltose +∞%
Contains more Starch +85.5%
Contains more Sucrose +5300%
Contains more Glucose +367.6%
Contains more Fructose +2384.8%
Pupusas
93% 2% 2%
Starch: 18.98 g
Sucrose: 0.38 g
Glucose: 0.34 g
Fructose: 0.33 g
Lactose: 0 g
Maltose: 0.39 g
Galactose: 0 g
General Mills Cinnamon Toast Crunch
54% 31% 2% 13%
Starch: 35.2 g
Sucrose: 20.52 g
Glucose: 1.59 g
Fructose: 8.2 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Maltose +∞%
Contains more Starch +85.5%
Contains more Sucrose +5300%
Contains more Glucose +367.6%
Contains more Fructose +2384.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pupusas General Mills Cinnamon Toast Crunch
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pupusas General Mills Cinnamon Toast Crunch Opinion
Net carbs 20.42g 71.19g General Mills Cinnamon Toast Crunch
Protein 11.51g 5.45g Pupusas
Fats 10.43g 10.25g Pupusas
Carbs 23.02g 77.99g General Mills Cinnamon Toast Crunch
Calories 232kcal 410kcal General Mills Cinnamon Toast Crunch
Starch 18.98g 35.2g General Mills Cinnamon Toast Crunch
Fructose 0.33g 8.2g General Mills Cinnamon Toast Crunch
Sugar 1.45g 30.3g Pupusas
Fiber 2.6g 6.8g General Mills Cinnamon Toast Crunch
Calcium 49mg 444mg General Mills Cinnamon Toast Crunch
Iron 1.01mg 20.48mg General Mills Cinnamon Toast Crunch
Magnesium 38mg 54mg General Mills Cinnamon Toast Crunch
Phosphorus 162mg 199mg General Mills Cinnamon Toast Crunch
Potassium 255mg 201mg Pupusas
Sodium 426mg 567mg Pupusas
Zinc 1.62mg 18.12mg General Mills Cinnamon Toast Crunch
Copper 0.065mg 0.192mg General Mills Cinnamon Toast Crunch
Manganese 0.159mg 1.545mg General Mills Cinnamon Toast Crunch
Selenium 17.8µg 4.7µg Pupusas
Vitamin A 84IU 3066IU General Mills Cinnamon Toast Crunch
Vitamin A RAE 10µg 918µg General Mills Cinnamon Toast Crunch
Vitamin E 0.35mg 2.14mg General Mills Cinnamon Toast Crunch
Vitamin D 28IU 210IU General Mills Cinnamon Toast Crunch
Vitamin D 0.7µg 5.3µg General Mills Cinnamon Toast Crunch
Vitamin C 0.1mg 19.4mg General Mills Cinnamon Toast Crunch
Vitamin B1 0.083mg 2.467mg General Mills Cinnamon Toast Crunch
Vitamin B2 0.087mg 2.067mg General Mills Cinnamon Toast Crunch
Vitamin B3 2.373mg 24.533mg General Mills Cinnamon Toast Crunch
Vitamin B5 0.64mg 0.465mg Pupusas
Vitamin B6 0.23mg 2.7mg General Mills Cinnamon Toast Crunch
Folate 4µg 368µg General Mills Cinnamon Toast Crunch
Vitamin B12 0.28µg 6.65µg General Mills Cinnamon Toast Crunch
Vitamin K 1.1µg 9.4µg General Mills Cinnamon Toast Crunch
Tryptophan 0.121mg 0.074mg Pupusas
Threonine 0.46mg 0.181mg Pupusas
Isoleucine 0.456mg 0.191mg Pupusas
Leucine 0.976mg 0.372mg Pupusas
Lysine 0.784mg 0.085mg Pupusas
Methionine 0.268mg 0.085mg Pupusas
Phenylalanine 0.463mg 0.245mg Pupusas
Valine 0.531mg 0.255mg Pupusas
Histidine 0.354mg 0.127mg Pupusas
Cholesterol 29mg 0mg General Mills Cinnamon Toast Crunch
Trans Fat 0.083g 0.017g General Mills Cinnamon Toast Crunch
Saturated Fat 3.166g 0.975g General Mills Cinnamon Toast Crunch
Omega-3 - DHA 0.003g 0g Pupusas
Omega-3 - EPA 0.004g 0g Pupusas
Omega-3 - DPA 0.006g 0g Pupusas
Monounsaturated Fat 3.964g 4.92g General Mills Cinnamon Toast Crunch
Polyunsaturated fat 2.205g 2.11g Pupusas
Omega-6 - Eicosadienoic acid 0.045g 0.003g Pupusas
Omega-6 - Linoleic acid 1.95g 1.918g Pupusas
Omega-6 - Gamma-linoleic acid 0.003g 0.008g General Mills Cinnamon Toast Crunch
Omega-3 - ALA 0.087g 0.165g General Mills Cinnamon Toast Crunch
Omega-3 - Eicosatrienoic acid 0.007g 0g Pupusas
Omega-6 - Dihomo-gamma-linoleic acid 0.01g 0g Pupusas

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pupusas General Mills Cinnamon Toast Crunch
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Pupusas
315%
General Mills Cinnamon Toast Crunch
Minerals Daily Need Coverage Score
41%
Pupusas
190%
General Mills Cinnamon Toast Crunch

Comparison summary

Which food is lower in Sugar?
Pupusas
Pupusas is lower in Sugar (difference - 28.85g)
Which food contains less Sodium?
Pupusas
Pupusas contains less Sodium (difference - 141mg)
Which food is lower in Cholesterol?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is lower in Saturated Fat (difference - 2.191g)
Which food is richer in minerals?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is relatively richer in minerals
Which food is richer in vitamins?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pupusas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167663/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.