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  6. Pupusas vs. General Mills Trix Cereal

Pupusas vs. General Mills Trix Cereal — In-Depth Nutrition Comparison

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How are pupusas and general Mills Trix Cereal different?

  • General Mills Trix Cereal is higher than pupusas in iron, vitamin B12, vitamin B6, vitamin B2, vitamin B1, zinc, vitamin B3, folate, vitamin A, and calcium.
  • General Mills Trix Cereal covers your daily need for iron, 199% more than pupusas.

Restaurant, Latino, pupusas del cerdo (pupusas, pork) and Cereals ready-to-eat, GENERAL MILLS, TRIX types were used in this article.

Infographic

Pupusas vs General Mills Trix Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 15% 23% 38% 22% 44% 69% 56% 21% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 94% 14% 633% 39% 385% 81% 65% 0% 35%
Contains more MagnesiumMagnesium +52%
Contains more PotassiumPotassium +57.4%
Contains less SodiumSodium -14.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +173.8%
Contains more CalciumCalcium +538.8%
Contains more IronIron +1572.3%
Contains more CopperCopper +80%
Contains more ZincZinc +770.4%
Contains more PhosphorusPhosphorus +16%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 3.3% 7% 11% 21% 20% 44% 38% 53% 35% 2.8% 3% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 223% 10% 47% 400% 436% 352% 0% 503% 586% 3.3% 281% 5.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more CholineCholine +258.9%
Contains more Vitamin CVitamin C +18700%
Contains more Vitamin AVitamin A +6590%
Contains more Vitamin EVitamin E +42.9%
Contains more Vitamin DVitamin D +342.9%
Contains more Vitamin B1Vitamin B1 +1827.7%
Contains more Vitamin B2Vitamin B2 +2072.4%
Contains more Vitamin B3Vitamin B3 +691.8%
Contains more Vitamin B6Vitamin B6 +847.8%
Contains more Vitamin B12Vitamin B12 +1575%
Contains more Vitamin KVitamin K +18.2%
Contains more FolateFolate +9275%

All nutrients comparison - raw data values

Nutrient Pupusas General Mills Trix Cereal DV% diff.
Iron 1.01mg 16.89mg 199%
Vitamin B12 0.28µg 4.69µg 184%
Vitamin B6 0.23mg 2.18mg 150%
Vitamin B2 0.087mg 1.89mg 139%
Vitamin B1 0.083mg 1.6mg 126%
Zinc 1.62mg 14.1mg 113%
Vitamin B3 2.373mg 18.79mg 103%
Folate 4µg 375µg 93%
Vitamin A 10µg 669µg 73%
Calcium 49mg 313mg 26%
Selenium 17.8µg 6.5µg 21%
Vitamin C 0.1mg 18.8mg 21%
Carbs 23.02g 86.19g 21%
Protein 11.51g 4.9g 13%
Vitamin B5 0.64mg 13%
Saturated fat 3.166g 0.5g 12%
Vitamin D 0.7µg 3.1µg 12%
Vitamin D 28IU 125IU 12%
Cholesterol 29mg 0mg 10%
Fats 10.43g 3.79g 10%
Calories 232kcal 384kcal 8%
Starch 18.98g 8%
Manganese 0.159mg 7%
Copper 0.065mg 0.117mg 6%
Choline 38.4mg 10.7mg 5%
Fiber 2.6g 3.9g 5%
Polyunsaturated fat 2.205g 1.39g 5%
Monounsaturated fat 3.964g 1.79g 5%
Phosphorus 162mg 188mg 4%
Potassium 255mg 162mg 3%
Sodium 426mg 500mg 3%
Magnesium 38mg 25mg 3%
Vitamin E 0.35mg 0.5mg 1%
Net carbs 20.42g 82.29g N/A
Sugar 1.45g 32g N/A
Vitamin K 1.1µg 1.3µg 0%
Trans fat 0.083g 0g N/A
Tryptophan 0.121mg 0%
Threonine 0.46mg 0%
Isoleucine 0.456mg 0%
Leucine 0.976mg 0%
Lysine 0.784mg 0%
Methionine 0.268mg 0%
Phenylalanine 0.463mg 0%
Valine 0.531mg 0%
Histidine 0.354mg 0%
Fructose 0.33g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.087g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.045g N/A
Omega-6 - Linoleic acid 1.95g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 10% 23% 53% 2%
Protein: 11.51 g
Fats: 10.43 g
Carbs: 23.02 g
Water: 53.12 g
Other: 1.92 g
5% 4% 86% 2% 3%
Protein: 4.9 g
Fats: 3.79 g
Carbs: 86.19 g
Water: 1.89 g
Other: 3.23 g
Contains more ProteinProtein +134.9%
Contains more FatsFats +175.2%
Contains more WaterWater +2710.6%
Contains more CarbsCarbs +274.4%
Contains more OtherOther +68.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 42% 24%
Saturated fat: Sat. Fat 3.166 g
Monounsaturated fat: Mono. Fat 3.964 g
Polyunsaturated fat: Poly. Fat 2.205 g
14% 49% 38%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 1.79 g
Polyunsaturated fat: Poly. Fat 1.39 g
Contains more Mono. FatMonounsaturated fat +121.5%
Contains more Poly. FatPolyunsaturated fat +58.6%
Contains less Sat. FatSaturated fat -84.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pupusas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167663/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.