Pupusas vs. Gratin — In-Depth Nutrition Comparison
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Summary of differences between Pupusas and Gratin
- Pupusas have more Selenium, Vitamin B12, Vitamin B3, Zinc, and Phosphorus, while Gratin have more Vitamin C, Copper, Calcium, and Vitamin A RAE.
- Pupusas covers your daily need of Selenium 27% more than Gratin.
- The amount of Saturated Fat in Pupusas are lower.
These are the specific foods used in this comparison Restaurant, Latino, pupusas del cerdo (pupusas, pork) and Potatoes, au gratin, home-prepared from recipe using butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90% |
| Contains more IronIron | +57.8% |
| Contains more ZincZinc | +134.8% |
| Contains more PhosphorusPhosphorus | +43.4% |
| Contains more SeleniumSelenium | +559.3% |
| Contains more CalciumCalcium | +142.9% |
| Contains more PotassiumPotassium | +55.3% |
| Contains more CopperCopper | +146.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +29.7% |
| Contains more Vitamin B3Vitamin B3 | +139% |
| Contains more Vitamin B5Vitamin B5 | +65.4% |
| Contains more Vitamin B6Vitamin B6 | +32.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +9800% |
| Contains more Vitamin AVitamin A | +214.3% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more FolateFolate | +175% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +127.5% |
| Contains more FatsFats | +37.4% |
| Contains more CarbsCarbs | +104.3% |
| Contains more WaterWater | +39.3% |
~equal in
Other
~2.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -33.1% |
| Contains more Mono. FatMonounsaturated Fat | +84.5% |
| Contains more Poly. FatPolyunsaturated fat | +698.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 232kcal | 132kcal |
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| Protein | 11.51g | 5.06g |
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| Fats | 10.43g | 7.59g |
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| Vitamin C | 0.1mg | 9.9mg |
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| Net carbs | 20.42g | 9.47g |
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| Carbs | 23.02g | 11.27g |
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| Cholesterol | 29mg | 23mg |
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| Vitamin D | 28IU | 0IU |
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| Magnesium | 38mg | 20mg |
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| Calcium | 49mg | 119mg |
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| Potassium | 255mg | 396mg |
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| Iron | 1.01mg | 0.64mg |
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| Sugar | 1.45g |
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| Fiber | 2.6g | 1.8g |
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| Copper | 0.065mg | 0.16mg |
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| Zinc | 1.62mg | 0.69mg |
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| Starch | 18.98g |
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| Phosphorus | 162mg | 113mg |
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| Sodium | 426mg | 433mg |
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| Vitamin A | 84IU | 264IU |
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| Vitamin A RAE | 10µg | 64µg |
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| Vitamin E | 0.35mg |
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| Vitamin D | 0.7µg | 0µg |
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| Manganese | 0.159mg | 0.161mg |
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| Selenium | 17.8µg | 2.7µg |
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| Vitamin B1 | 0.083mg | 0.064mg |
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| Vitamin B2 | 0.087mg | 0.116mg |
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| Vitamin B3 | 2.373mg | 0.993mg |
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| Vitamin B5 | 0.64mg | 0.387mg |
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| Vitamin B6 | 0.23mg | 0.174mg |
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| Vitamin B12 | 0.28µg | 0µg |
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| Vitamin K | 1.1µg |
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| Folate | 4µg | 11µg |
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| Trans Fat | 0.083g |
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| Choline | 38.4mg |
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| Saturated Fat | 3.166g | 4.733g |
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| Monounsaturated Fat | 3.964g | 2.149g |
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| Polyunsaturated fat | 2.205g | 0.276g |
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| Tryptophan | 0.121mg | 0.07mg |
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| Threonine | 0.46mg | 0.192mg |
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| Isoleucine | 0.456mg | 0.284mg |
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| Leucine | 0.976mg | 0.443mg |
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| Lysine | 0.784mg | 0.381mg |
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| Methionine | 0.268mg | 0.117mg |
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| Phenylalanine | 0.463mg | 0.254mg |
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| Valine | 0.531mg | 0.325mg |
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| Histidine | 0.354mg | 0.151mg |
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| Fructose | 0.33g |
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| Omega-3 - EPA | 0.004g |
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| Omega-3 - DHA | 0.003g |
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| Omega-3 - ALA | 0.087g |
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| Omega-3 - DPA | 0.006g |
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| Omega-3 - Eicosatrienoic acid | 0.007g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g |
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| Omega-6 - Eicosadienoic acid | 0.045g |
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| Omega-6 - Linoleic acid | 1.95g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
14%
Minerals Daily Need Coverage Score
41%
32%
Comparison summary
Which food contains less Sodium?
Pupusas contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Pupusas is lower in Saturated Fat (difference - 1.567g)
Which food is richer in vitamins?
Pupusas is relatively richer in vitamins
Which food is lower in Cholesterol?
Gratin is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Gratin is lower in Sugar (difference - 1.45g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.