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  6. Pupusas vs. Kellogg's Froot Loops

Pupusas vs. Kellogg's Froot Loops — In-Depth Nutrition Comparison

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Significant differences between Pupusas and Kellogg's Froot Loops

  • Kellogg's Froot Loops are richer than Pupusas in Vitamin B12, Iron, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, Folate, Vitamin C, Vitamin A RAE, and Zinc.
  • Kellogg's Froot Loops covers your daily Vitamin B12 needs 205% more than Pupusas.

Specific food types used in this comparison are Restaurant, Latino, pupusas del cerdo (pupusas, pork) and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS.

Infographic

Pupusas vs Kellogg's Froot Loops infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pupusas
Pupusas
6
:
4
Kellogg's Froot Loops
Kellogg's Froot Loops
Contains more Calcium +390%
Contains more Magnesium +22.6%
Contains more Phosphorus +118.9%
Contains more Potassium +117.9%
Contains more Selenium +201.7%
Contains more Iron +1434.7%
Contains more Zinc +221%
Contains more Copper +36.9%
Contains more Manganese +252.2%
Pupusas
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 38% 28% 70% 23% 56% 45% 22% 21% 98%
Kellogg's Froot Loops
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 582% 23% 32% 11% 62% 142% 30% 74% 33%
Contains more Calcium +390%
Contains more Magnesium +22.6%
Contains more Phosphorus +118.9%
Contains more Potassium +117.9%
Contains more Selenium +201.7%
Contains more Iron +1434.7%
Contains more Zinc +221%
Contains more Copper +36.9%
Contains more Manganese +252.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pupusas
Pupusas
3
:
9
Kellogg's Froot Loops
Kellogg's Froot Loops
Contains more Vitamin E +133.3%
Contains more Vitamin B5 +84.4%
Contains more Vitamin K +266.7%
Contains more Vitamin A +1952.4%
Contains more Vitamin D +400%
Contains more Vitamin C +51900%
Contains more Vitamin B1 +1454.2%
Contains more Vitamin B2 +1589.7%
Contains more Vitamin B3 +624.8%
Contains more Vitamin B6 +647.8%
Contains more Folate +8525%
Contains more Vitamin B12 +1757.1%
Pupusas
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 7% 21% 1% 21% 21% 45% 39% 54% 3% 35% 3%
Kellogg's Froot Loops
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 104% 3% 105% 174% 323% 340% 323% 21% 397% 259% 650% 1%
Contains more Vitamin E +133.3%
Contains more Vitamin B5 +84.4%
Contains more Vitamin K +266.7%
Contains more Vitamin A +1952.4%
Contains more Vitamin D +400%
Contains more Vitamin C +51900%
Contains more Vitamin B1 +1454.2%
Contains more Vitamin B2 +1589.7%
Contains more Vitamin B3 +624.8%
Contains more Vitamin B6 +647.8%
Contains more Folate +8525%
Contains more Vitamin B12 +1757.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pupusas
Pupusas
4
:
1
Kellogg's Froot Loops
Kellogg's Froot Loops
Contains more Protein +117.2%
Contains more Fats +206.8%
Contains more Water +2024.8%
Contains more Other +140%
Contains more Carbs +282.3%
Pupusas
12% 10% 23% 53% 2%
Protein: 11.51 g
Fats: 10.43 g
Carbs: 23.02 g
Water: 53.12 g
Other: 1.92 g
Kellogg's Froot Loops
5% 3% 88% 3%
Protein: 5.3 g
Fats: 3.4 g
Carbs: 88 g
Water: 2.5 g
Other: 0.8 g
Contains more Protein +117.2%
Contains more Fats +206.8%
Contains more Water +2024.8%
Contains more Other +140%
Contains more Carbs +282.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pupusas
Pupusas
2
:
1
Kellogg's Froot Loops
Kellogg's Froot Loops
Contains more Monounsaturated Fat +560.7%
Contains more Polyunsaturated fat +145%
Contains less Saturated Fat -43.1%
Pupusas
34% 42% 24%
Saturated Fat: 3.166 g
Monounsaturated Fat: 3.964 g
Polyunsaturated fat: 2.205 g
Kellogg's Froot Loops
55% 18% 27%
Saturated Fat: 1.8 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.9 g
Contains more Monounsaturated Fat +560.7%
Contains more Polyunsaturated fat +145%
Contains less Saturated Fat -43.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pupusas Kellogg's Froot Loops
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pupusas Kellogg's Froot Loops Opinion
Net carbs 20.42g 78.7g Kellogg's Froot Loops
Protein 11.51g 5.3g Pupusas
Fats 10.43g 3.4g Pupusas
Carbs 23.02g 88g Kellogg's Froot Loops
Calories 232kcal 375kcal Kellogg's Froot Loops
Starch 18.98g Pupusas
Fructose 0.33g Pupusas
Sugar 1.45g 41.7g Pupusas
Fiber 2.6g 9.3g Kellogg's Froot Loops
Calcium 49mg 10mg Pupusas
Iron 1.01mg 15.5mg Kellogg's Froot Loops
Magnesium 38mg 31mg Pupusas
Phosphorus 162mg 74mg Pupusas
Potassium 255mg 117mg Pupusas
Sodium 426mg 469mg Pupusas
Zinc 1.62mg 5.2mg Kellogg's Froot Loops
Copper 0.065mg 0.089mg Kellogg's Froot Loops
Manganese 0.159mg 0.56mg Kellogg's Froot Loops
Selenium 17.8µg 5.9µg Pupusas
Vitamin A 84IU 1724IU Kellogg's Froot Loops
Vitamin A RAE 10µg 501µg Kellogg's Froot Loops
Vitamin E 0.35mg 0.15mg Pupusas
Vitamin D 28IU 138IU Kellogg's Froot Loops
Vitamin D 0.7µg 3.5µg Kellogg's Froot Loops
Vitamin C 0.1mg 52mg Kellogg's Froot Loops
Vitamin B1 0.083mg 1.29mg Kellogg's Froot Loops
Vitamin B2 0.087mg 1.47mg Kellogg's Froot Loops
Vitamin B3 2.373mg 17.2mg Kellogg's Froot Loops
Vitamin B5 0.64mg 0.347mg Pupusas
Vitamin B6 0.23mg 1.72mg Kellogg's Froot Loops
Folate 4µg 345µg Kellogg's Froot Loops
Vitamin B12 0.28µg 5.2µg Kellogg's Froot Loops
Vitamin K 1.1µg 0.3µg Pupusas
Tryptophan 0.121mg 0.089mg Pupusas
Threonine 0.46mg 0.167mg Pupusas
Isoleucine 0.456mg 0.156mg Pupusas
Leucine 0.976mg 0.435mg Pupusas
Lysine 0.784mg 0.1mg Pupusas
Methionine 0.268mg 0.078mg Pupusas
Phenylalanine 0.463mg 0.245mg Pupusas
Valine 0.531mg 0.201mg Pupusas
Histidine 0.354mg 0.1mg Pupusas
Cholesterol 29mg 0mg Kellogg's Froot Loops
Trans Fat 0.083g 0g Kellogg's Froot Loops
Saturated Fat 3.166g 1.8g Kellogg's Froot Loops
Omega-3 - DHA 0.003g 0g Pupusas
Omega-3 - EPA 0.004g 0g Pupusas
Omega-3 - DPA 0.006g 0g Pupusas
Monounsaturated Fat 3.964g 0.6g Pupusas
Polyunsaturated fat 2.205g 0.9g Pupusas
Omega-6 - Eicosadienoic acid 0.045g 0g Pupusas
Omega-6 - Linoleic acid 1.95g Pupusas
Omega-6 - Gamma-linoleic acid 0.003g Pupusas
Omega-3 - ALA 0.087g Pupusas
Omega-3 - Eicosatrienoic acid 0.007g Pupusas
Omega-6 - Dihomo-gamma-linoleic acid 0.01g Pupusas

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pupusas Kellogg's Froot Loops
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Pupusas
225%
Kellogg's Froot Loops
Minerals Daily Need Coverage Score
41%
Pupusas
99%
Kellogg's Froot Loops

Comparison summary

Which food is lower in Sugar?
Pupusas
Pupusas is lower in Sugar (difference - 40.25g)
Which food contains less Sodium?
Pupusas
Pupusas contains less Sodium (difference - 43mg)
Which food is lower in glycemic index?
Pupusas
Pupusas is lower in glycemic index (difference - 69)
Which food is lower in Cholesterol?
Kellogg's Froot Loops
Kellogg's Froot Loops is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Kellogg's Froot Loops
Kellogg's Froot Loops is lower in Saturated Fat (difference - 1.366g)
Which food is richer in vitamins?
Kellogg's Froot Loops
Kellogg's Froot Loops is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pupusas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167663/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.