Pupusas vs. Lo mein — In-Depth Nutrition Comparison
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A recap on differences between pupusas and lo mein
- Pupusas have more phosphorus, vitamin B6, vitamin B12, zinc, selenium, vitamin B3, and vitamin B5; however, lo mein is higher in vitamin K.
- Pupusas cover your daily phosphorus needs 17% more than lo mein.
- Lo mein has less cholesterol.
Food varieties used in this article are Restaurant, Latino, pupusas del cerdo (pupusas, pork) and Restaurant, Chinese, vegetable lo mein, without meat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +171.4% |
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +142.9% |
| Contains more ZincZinc | +350% |
| Contains more PhosphorusPhosphorus | +260% |
| Contains more SeleniumSelenium | +52.1% |
| Contains more ManganeseManganese | +50.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +16.7% |
| Contains more Vitamin DVitamin D | +600% |
| Contains more Vitamin B1Vitamin B1 | +76.6% |
| Contains more Vitamin B3Vitamin B3 | +193% |
| Contains more Vitamin B5Vitamin B5 | +137% |
| Contains more Vitamin B6Vitamin B6 | +238.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +331.5% |
| Contains more Vitamin CVitamin C | +1600% |
| Contains more Vitamin B2Vitamin B2 | +42.5% |
| Contains more Vitamin KVitamin K | +1054.5% |
| Contains more FolateFolate | +600% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +141.3% |
| Contains more FatsFats | +343.8% |
| Contains more CarbsCarbs | +14.2% |
| Contains more OtherOther | +38.1% |
| Contains more WaterWater | +34.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +569.6% |
| Contains more Poly. FatPolyunsaturated fat | +70.8% |
| Contains less Sat. FatSaturated fat | -85.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +13.4% |
| Contains more MaltoseMaltose | +30% |
| Contains more SucroseSucrose | +328.9% |
~equal in
Glucose
~0.37g
~equal in
Fructose
~0.33g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Phosphorus | 162mg | 45mg | 17% |
| Protein | 11.51g | 4.77g | 13% |
| Vitamin B6 | 0.23mg | 0.068mg | 12% |
| Fats | 10.43g | 2.35g | 12% |
| Saturated fat | 3.166g | 0.464g | 12% |
| Vitamin B12 | 0.28µg | 0µg | 12% |
| Zinc | 1.62mg | 0.36mg | 11% |
| Selenium | 17.8µg | 11.7µg | 11% |
| Cholesterol | 29mg | 0mg | 10% |
| Vitamin K | 1.1µg | 12.7µg | 10% |
| Vitamin B3 | 2.373mg | 0.81mg | 10% |
| Monounsaturated fat | 3.964g | 0.592g | 8% |
| Vitamin B5 | 0.64mg | 0.27mg | 7% |
| Polyunsaturated fat | 2.205g | 1.291g | 6% |
| Folate | 4µg | 28µg | 6% |
| Calories | 232kcal | 121kcal | 6% |
| Magnesium | 38mg | 14mg | 6% |
| Choline | 38.4mg | 8.9mg | 5% |
| Fiber | 2.6g | 1.3g | 5% |
| Potassium | 255mg | 105mg | 4% |
| Manganese | 0.159mg | 0.24mg | 4% |
| Vitamin D | 28IU | 4IU | 3% |
| Vitamin D | 0.7µg | 0.1µg | 3% |
| Vitamin B1 | 0.083mg | 0.047mg | 3% |
| Vitamin B2 | 0.087mg | 0.124mg | 3% |
| Calcium | 49mg | 21mg | 3% |
| Vitamin C | 0.1mg | 1.7mg | 2% |
| Carbs | 23.02g | 20.16g | 1% |
| Starch | 18.98g | 16.73g | 1% |
| Iron | 1.01mg | 1.07mg | 1% |
| Net carbs | 20.42g | 18.86g | N/A |
| Sugar | 1.45g | 2.63g | N/A |
| Copper | 0.065mg | 0.064mg | 0% |
| Sodium | 426mg | 430mg | 0% |
| Vitamin E | 0.35mg | 0.3mg | 0% |
| Vitamin A | 10µg | 9µg | 0% |
| Trans fat | 0.083g | 0.008g | N/A |
| Tryptophan | 0.121mg | 0% | |
| Threonine | 0.46mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.976mg | 0% | |
| Lysine | 0.784mg | 0% | |
| Methionine | 0.268mg | 0% | |
| Phenylalanine | 0.463mg | 0% | |
| Valine | 0.531mg | 0% | |
| Histidine | 0.354mg | 0% | |
| Fructose | 0.33g | 0.33g | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.087g | 0.141g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | 0.004g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.045g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 1.95g | 1.134g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
12%
Minerals Daily Need Coverage Score
41%
27%
Comparison summary
Which food is lower in Sugar?
Pupusas is lower in Sugar (difference - 1.18g)
Which food contains less Sodium?
Pupusas contains less Sodium (difference - 4mg)
Which food is richer in minerals?
Pupusas is relatively richer in minerals
Which food is richer in vitamins?
Pupusas is relatively richer in vitamins
Which food is lower in Cholesterol?
Lo mein is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated fat?
Lo mein is lower in Saturated fat (difference - 2.702g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)