Pupusas vs. Pickle relish — In-Depth Nutrition Comparison
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The main differences between Pupusas and Pickle relish
- Pickle relish contains less Selenium, Phosphorus, Vitamin B6, Zinc, Vitamin B5, Vitamin B3, and Vitamin B12 than Pupusas.
- Daily need coverage for Selenium from Pupusas is 32% higher.
- Pickle relish is lower in Cholesterol.
Food types used in this article are Restaurant, Latino, pupusas del cerdo (pupusas, pork) and Pickle relish, hot dog.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +880% |
| Contains more PotassiumPotassium | +226.9% |
| Contains more ZincZinc | +671.4% |
| Contains more PhosphorusPhosphorus | +305% |
| Contains less SodiumSodium | -61% |
| Contains more ManganeseManganese | +960% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +23.8% |
| Contains more CopperCopper | +26.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +107.5% |
| Contains more Vitamin B2Vitamin B2 | +117.5% |
| Contains more Vitamin B3Vitamin B3 | +374.6% |
| Contains more Vitamin B5Vitamin B5 | +9042.9% |
| Contains more Vitamin B6Vitamin B6 | +1433.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin AVitamin A | +98.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.51 g
Fats:
10.43 g
Carbs:
23.02 g
Water:
53.12 g
Other:
1.92 g
Protein:
1.5 g
Fats:
0.46 g
Carbs:
23.35 g
Water:
71.65 g
Other:
3.04 g
| Contains more ProteinProtein | +667.3% |
| Contains more FatsFats | +2167.4% |
| Contains more WaterWater | +34.9% |
| Contains more OtherOther | +58.3% |
~equal in
Carbs
~23.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.166 g
Monounsaturated Fat:
Mono. Fat
3.964 g
Polyunsaturated fat:
Poly. Fat
2.205 g
Saturated Fat:
Sat. Fat
0.044 g
Monounsaturated Fat:
Mono. Fat
0.227 g
Polyunsaturated fat:
Poly. Fat
0.11 g
| Contains more Mono. FatMonounsaturated Fat | +1646.3% |
| Contains more Poly. FatPolyunsaturated fat | +1904.5% |
| Contains less Sat. FatSaturated Fat | -98.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 232kcal | 91kcal |
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| Protein | 11.51g | 1.5g |
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| Fats | 10.43g | 0.46g |
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| Vitamin C | 0.1mg | 1mg |
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| Net carbs | 20.42g | 21.85g |
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| Carbs | 23.02g | 23.35g |
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| Cholesterol | 29mg | 0mg |
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| Vitamin D | 28IU | 0IU |
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| Magnesium | 38mg | 19mg |
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| Calcium | 49mg | 5mg |
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| Potassium | 255mg | 78mg |
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| Iron | 1.01mg | 1.25mg |
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| Sugar | 1.45g |
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| Fiber | 2.6g | 1.5g |
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| Copper | 0.065mg | 0.082mg |
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| Zinc | 1.62mg | 0.21mg |
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| Starch | 18.98g |
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| Phosphorus | 162mg | 40mg |
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| Sodium | 426mg | 1091mg |
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| Vitamin A | 84IU | 167IU |
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| Vitamin A RAE | 10µg | 8µg |
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| Vitamin E | 0.35mg |
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| Vitamin D | 0.7µg | 0µg |
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| Manganese | 0.159mg | 0.015mg |
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| Selenium | 17.8µg | 0µg |
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| Vitamin B1 | 0.083mg | 0.04mg |
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| Vitamin B2 | 0.087mg | 0.04mg |
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| Vitamin B3 | 2.373mg | 0.5mg |
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| Vitamin B5 | 0.64mg | 0.007mg |
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| Vitamin B6 | 0.23mg | 0.015mg |
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| Vitamin B12 | 0.28µg | 0µg |
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| Vitamin K | 1.1µg |
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| Folate | 4µg | 1µg |
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| Trans Fat | 0.083g | 0g |
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| Choline | 38.4mg |
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| Saturated Fat | 3.166g | 0.044g |
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| Monounsaturated Fat | 3.964g | 0.227g |
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| Polyunsaturated fat | 2.205g | 0.11g |
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| Tryptophan | 0.121mg | 0.019mg |
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| Threonine | 0.46mg | 0.047mg |
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| Isoleucine | 0.456mg | 0.05mg |
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| Leucine | 0.976mg | 0.075mg |
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| Lysine | 0.784mg | 0.069mg |
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| Methionine | 0.268mg | 0.018mg |
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| Phenylalanine | 0.463mg | 0.046mg |
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| Valine | 0.531mg | 0.056mg |
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| Histidine | 0.354mg | 0.03mg |
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| Fructose | 0.33g |
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| Omega-3 - EPA | 0.004g |
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| Omega-3 - DHA | 0.003g |
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| Omega-3 - ALA | 0.087g |
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| Omega-3 - DPA | 0.006g |
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| Omega-3 - Eicosatrienoic acid | 0.007g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g |
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| Omega-6 - Eicosadienoic acid | 0.045g |
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| Omega-6 - Linoleic acid | 1.95g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
4%
Minerals Daily Need Coverage Score
41%
26%
Comparison summary
Which food is richer in minerals?
Pupusas is relatively richer in minerals
Which food contains less Sodium?
Pupusas contains less Sodium (difference - 665mg)
Which food is richer in vitamins?
Pupusas is relatively richer in vitamins
Which food is lower in Cholesterol?
Pickle relish is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Pickle relish is lower in Sugar (difference - 1.45g)
Which food is lower in Saturated Fat?
Pickle relish is lower in Saturated Fat (difference - 3.122g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)