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  6. Pupusas vs. Post Golden Crisp Cereal

Pupusas vs. Post Golden Crisp Cereal — In-Depth Nutrition Comparison

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Summary of differences between Pupusas and Post Golden Crisp Cereal

  • The amount of Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, Folate, Vitamin A RAE, Iron, Selenium, and Vitamin D in Post Golden Crisp Cereal is higher than in Pupusas.
  • Post Golden Crisp Cereal covers your daily need of Vitamin B12 222% more than Pupusas.

These are the specific foods used in this comparison Restaurant, Latino, pupusas del cerdo (pupusas, pork) and Cereals ready-to-eat, POST, GOLDEN CRISP.

Infographic

Pupusas vs Post Golden Crisp Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pupusas
Pupusas
3
:
7
Post Golden Crisp Cereal
Post Golden Crisp Cereal
Contains more Calcium +226.7%
Contains more Potassium +44.9%
Contains more Iron +563.4%
Contains more Magnesium +55.3%
Contains more Phosphorus +40.1%
Contains less Sodium -77.7%
Contains more Zinc +245.7%
Contains more Copper +207.7%
Contains more Selenium +173%
Pupusas
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 38% 28% 70% 23% 56% 45% 22% 21% 98%
Post Golden Crisp Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 252% 43% 98% 16% 13% 153% 67% 0% 266%
Contains more Calcium +226.7%
Contains more Potassium +44.9%
Contains more Iron +563.4%
Contains more Magnesium +55.3%
Contains more Phosphorus +40.1%
Contains less Sodium -77.7%
Contains more Zinc +245.7%
Contains more Copper +207.7%
Contains more Selenium +173%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pupusas
Pupusas
4
:
8
Post Golden Crisp Cereal
Post Golden Crisp Cereal
Contains more Vitamin C +∞%
Contains more Vitamin K +22.2%
Contains more Vitamin A +3207.1%
Contains more Vitamin D +957.1%
Contains more Vitamin B1 +1586.7%
Contains more Vitamin B2 +1739.1%
Contains more Vitamin B3 +679.6%
Contains more Vitamin B6 +726.1%
Contains more Folate +9150%
Contains more Vitamin B12 +1900%
Equal in Vitamin E - 0.33
Pupusas
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 7% 21% 1% 21% 21% 45% 39% 54% 3% 35% 3%
Post Golden Crisp Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 167% 7% 222% 0% 350% 370% 347% 0% 439% 278% 700% 3%
Contains more Vitamin C +∞%
Contains more Vitamin K +22.2%
Contains more Vitamin A +3207.1%
Contains more Vitamin D +957.1%
Contains more Vitamin B1 +1586.7%
Contains more Vitamin B2 +1739.1%
Contains more Vitamin B3 +679.6%
Contains more Vitamin B6 +726.1%
Contains more Folate +9150%
Contains more Vitamin B12 +1900%
Equal in Vitamin E - 0.33

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pupusas
Pupusas
4
:
1
Post Golden Crisp Cereal
Post Golden Crisp Cereal
Contains more Protein +109.3%
Contains more Fats +513.5%
Contains more Water +3694.3%
Contains more Other +47.7%
Contains more Carbs +291.4%
Pupusas
12% 10% 23% 53% 2%
Protein: 11.51 g
Fats: 10.43 g
Carbs: 23.02 g
Water: 53.12 g
Other: 1.92 g
Post Golden Crisp Cereal
6% 2% 90%
Protein: 5.5 g
Fats: 1.7 g
Carbs: 90.1 g
Water: 1.4 g
Other: 1.3 g
Contains more Protein +109.3%
Contains more Fats +513.5%
Contains more Water +3694.3%
Contains more Other +47.7%
Contains more Carbs +291.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pupusas
Pupusas
2
:
1
Post Golden Crisp Cereal
Post Golden Crisp Cereal
Contains more Monounsaturated Fat +560.7%
Contains more Polyunsaturated fat +267.5%
Contains less Saturated Fat -93.7%
Pupusas
34% 42% 24%
Saturated Fat: 3.166 g
Monounsaturated Fat: 3.964 g
Polyunsaturated fat: 2.205 g
Post Golden Crisp Cereal
14% 43% 43%
Saturated Fat: 0.2 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.6 g
Contains more Monounsaturated Fat +560.7%
Contains more Polyunsaturated fat +267.5%
Contains less Saturated Fat -93.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pupusas Post Golden Crisp Cereal
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pupusas Post Golden Crisp Cereal Opinion
Net carbs 20.42g 85.1g Post Golden Crisp Cereal
Protein 11.51g 5.5g Pupusas
Fats 10.43g 1.7g Pupusas
Carbs 23.02g 90.1g Post Golden Crisp Cereal
Calories 232kcal 380kcal Post Golden Crisp Cereal
Starch 18.98g Pupusas
Fructose 0.33g Pupusas
Sugar 1.45g 53.6g Pupusas
Fiber 2.6g 5g Post Golden Crisp Cereal
Calcium 49mg 15mg Pupusas
Iron 1.01mg 6.7mg Post Golden Crisp Cereal
Magnesium 38mg 59mg Post Golden Crisp Cereal
Phosphorus 162mg 227mg Post Golden Crisp Cereal
Potassium 255mg 176mg Pupusas
Sodium 426mg 95mg Post Golden Crisp Cereal
Zinc 1.62mg 5.6mg Post Golden Crisp Cereal
Copper 0.065mg 0.2mg Post Golden Crisp Cereal
Manganese 0.159mg Pupusas
Selenium 17.8µg 48.6µg Post Golden Crisp Cereal
Vitamin A 84IU 2778IU Post Golden Crisp Cereal
Vitamin A RAE 10µg 832µg Post Golden Crisp Cereal
Vitamin E 0.35mg 0.33mg Pupusas
Vitamin D 28IU 296IU Post Golden Crisp Cereal
Vitamin D 0.7µg 7.4µg Post Golden Crisp Cereal
Vitamin C 0.1mg 0mg Pupusas
Vitamin B1 0.083mg 1.4mg Post Golden Crisp Cereal
Vitamin B2 0.087mg 1.6mg Post Golden Crisp Cereal
Vitamin B3 2.373mg 18.5mg Post Golden Crisp Cereal
Vitamin B5 0.64mg Pupusas
Vitamin B6 0.23mg 1.9mg Post Golden Crisp Cereal
Folate 4µg 370µg Post Golden Crisp Cereal
Vitamin B12 0.28µg 5.6µg Post Golden Crisp Cereal
Vitamin K 1.1µg 0.9µg Pupusas
Tryptophan 0.121mg Pupusas
Threonine 0.46mg Pupusas
Isoleucine 0.456mg Pupusas
Leucine 0.976mg Pupusas
Lysine 0.784mg Pupusas
Methionine 0.268mg Pupusas
Phenylalanine 0.463mg Pupusas
Valine 0.531mg Pupusas
Histidine 0.354mg Pupusas
Cholesterol 29mg 0mg Post Golden Crisp Cereal
Trans Fat 0.083g 0g Post Golden Crisp Cereal
Saturated Fat 3.166g 0.2g Post Golden Crisp Cereal
Omega-3 - DHA 0.003g 0g Pupusas
Omega-3 - EPA 0.004g 0g Pupusas
Omega-3 - DPA 0.006g 0g Pupusas
Monounsaturated Fat 3.964g 0.6g Pupusas
Polyunsaturated fat 2.205g 0.6g Pupusas
Omega-6 - Eicosadienoic acid 0.045g Pupusas
Omega-6 - Linoleic acid 1.95g Pupusas
Omega-6 - Gamma-linoleic acid 0.003g Pupusas
Omega-3 - ALA 0.087g Pupusas
Omega-3 - Eicosatrienoic acid 0.007g Pupusas
Omega-6 - Dihomo-gamma-linoleic acid 0.01g Pupusas

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pupusas Post Golden Crisp Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Pupusas
240%
Post Golden Crisp Cereal
Minerals Daily Need Coverage Score
41%
Pupusas
91%
Post Golden Crisp Cereal

Comparison summary

Which food is lower in Sugar?
Pupusas
Pupusas is lower in Sugar (difference - 52.15g)
Which food contains less Sodium?
Post Golden Crisp Cereal
Post Golden Crisp Cereal contains less Sodium (difference - 331mg)
Which food is lower in Cholesterol?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is lower in Saturated Fat (difference - 2.966g)
Which food is richer in vitamins?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pupusas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167663/nutrients
  2. Post Golden Crisp Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171652/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.