Mangosteen vs. Crateva religiosa — In-Depth Nutrition Comparison
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The main differences between mangosteen and crateva religiosa
- Crateva religiosa is richer than mangosteen in vitamin C, iron, fiber, potassium, and phosphorus.
- Daily need coverage for vitamin C for crateva religiosa is 57% higher.
Food types used in this article are Mangosteen, canned, syrup pack and Abiyuch, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more CopperCopper | +21.1% |
| Contains less SodiumSodium | -65% |
| Contains more MagnesiumMagnesium | +84.6% |
| Contains more PotassiumPotassium | +533.3% |
| Contains more IronIron | +436.7% |
| Contains more ZincZinc | +47.6% |
| Contains more PhosphorusPhosphorus | +487.5% |
| Contains more ManganeseManganese | +78.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +1765.5% |
| Contains more Vitamin AVitamin A | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2.9mg | 54.1mg | 57% |
| Iron | 0.3mg | 1.61mg | 16% |
| Fiber | 1.8g | 5.3g | 14% |
| Folate | 31µg | 8% | |
| Potassium | 48mg | 304mg | 8% |
| Phosphorus | 8mg | 47mg | 6% |
| Fructose | 3.8g | 5% | |
| Vitamin B1 | 0.054mg | 5% | |
| Vitamin B2 | 0.054mg | 4% | |
| Manganese | 0.102mg | 0.182mg | 3% |
| Magnesium | 13mg | 24mg | 3% |
| Vitamin B3 | 0.286mg | 2% | |
| Protein | 0.41g | 1.5g | 2% |
| Vitamin B6 | 0.018mg | 1% | |
| Vitamin B5 | 0.032mg | 1% | |
| Zinc | 0.21mg | 0.31mg | 1% |
| Sodium | 7mg | 20mg | 1% |
| Copper | 0.069mg | 0.057mg | 1% |
| Fats | 0.58g | 0.1g | 1% |
| Calories | 73kcal | 69kcal | 0% |
| Carbs | 17.91g | 17.6g | 0% |
| Net carbs | 16.11g | 12.3g | N/A |
| Calcium | 12mg | 8mg | 0% |
| Sugar | 8.55g | N/A | |
| Vitamin A | 2µg | 5µg | 0% |
| Saturated fat | 0.014g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more FatsFats | +480% |
| Contains more ProteinProtein | +265.9% |
| Contains more OtherOther | +462.5% |
~equal in
Carbs
~17.6g
~equal in
Water
~79.9g
