Purple mangosteen vs. Crateva religiosa — In-Depth Nutrition Comparison
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The main differences between Purple mangosteen and Crateva religiosa
- Crateva religiosa is richer than Purple mangosteen in Vitamin C, Iron, Fiber, Potassium, and Phosphorus.
- Daily need coverage for Vitamin C from Crateva religiosa is 57% higher.
Food types used in this article are Mangosteen, canned, syrup pack and Abiyuch, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+50%
Contains
less
Sodium
-65%
Contains
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Copper
+21.1%
Contains
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Iron
+436.7%
Contains
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Magnesium
+84.6%
Contains
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Phosphorus
+487.5%
Contains
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Potassium
+533.3%
Contains
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Zinc
+47.6%
Contains
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Manganese
+78.4%
Contains
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Calcium
+50%
Contains
less
Sodium
-65%
Contains
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Copper
+21.1%
Contains
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Iron
+436.7%
Contains
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Magnesium
+84.6%
Contains
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Phosphorus
+487.5%
Contains
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Potassium
+533.3%
Contains
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Zinc
+47.6%
Contains
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Manganese
+78.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+185.7%
Contains
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Vitamin C
+1765.5%
Contains
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Vitamin A
+185.7%
Contains
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Vitamin C
+1765.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+480%
Contains
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Protein
+265.9%
Contains
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Other
+462.5%
Equal in Carbs - 17.6
Equal in Water - 79.9
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Contains
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Fats
+480%
Contains
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Protein
+265.9%
Contains
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Other
+462.5%
Equal in Carbs - 17.6
Equal in Water - 79.9
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 16.11g | 12.3g |
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| Protein | 0.41g | 1.5g |
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| Fats | 0.58g | 0.1g |
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| Carbs | 17.91g | 17.6g |
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| Calories | 73kcal | 69kcal |
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| Fructose | 3.8g |
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| Sugar | 8.55g |
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| Fiber | 1.8g | 5.3g |
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| Calcium | 12mg | 8mg |
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| Iron | 0.3mg | 1.61mg |
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| Magnesium | 13mg | 24mg |
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| Phosphorus | 8mg | 47mg |
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| Potassium | 48mg | 304mg |
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| Sodium | 7mg | 20mg |
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| Zinc | 0.21mg | 0.31mg |
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| Copper | 0.069mg | 0.057mg |
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| Manganese | 0.102mg | 0.182mg |
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| Vitamin A | 35IU | 100IU |
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| Vitamin A RAE | 2µg | 5µg |
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| Vitamin C | 2.9mg | 54.1mg |
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| Vitamin B1 | 0.054mg |
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| Vitamin B2 | 0.054mg |
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| Vitamin B3 | 0.286mg |
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| Vitamin B5 | 0.032mg |
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| Vitamin B6 | 0.018mg |
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| Folate | 31µg |
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| Saturated Fat | 0.014g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
16%
Minerals Daily Need Coverage Score
7%
18%
Comparison summary
Which food is lower in Sugar?
Purple mangosteen is lower in Sugar (difference - 8.55g)
Which food contains less Sodium?
Purple mangosteen contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Purple mangosteen is lower in Saturated Fat (difference - 0.014g)
Which food is richer in vitamins?
Purple mangosteen is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Crateva religiosa is lower in glycemic index (difference - 58)
Which food is cheaper?
Crateva religiosa is cheaper (difference - $5)
Which food is richer in minerals?
Crateva religiosa is relatively richer in minerals