Mangosteen vs. Crateva religiosa — In-Depth Nutrition Comparison
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The main differences between mangosteen and crateva religiosa
- Crateva religiosa is richer than mangosteen in vitamin C, iron, fiber, potassium, and phosphorus.
- Daily need coverage for vitamin C for crateva religiosa is 57% higher.
Food types used in this article are Mangosteen, canned, syrup pack and Abiyuch, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +50% |
| Contains more CopperCopper | +21.1% |
| Contains less SodiumSodium | -65% |
| Contains more MagnesiumMagnesium | +84.6% |
| Contains more PotassiumPotassium | +533.3% |
| Contains more IronIron | +436.7% |
| Contains more ZincZinc | +47.6% |
| Contains more PhosphorusPhosphorus | +487.5% |
| Contains more ManganeseManganese | +78.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +1765.5% |
| Contains more Vitamin AVitamin A | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2.9mg | 54.1mg | 57% |
| Iron | 0.3mg | 1.61mg | 16% |
| Fiber | 1.8g | 5.3g | 14% |
| Potassium | 48mg | 304mg | 8% |
| Folate | 31µg | 8% | |
| Phosphorus | 8mg | 47mg | 6% |
| Vitamin B1 | 0.054mg | 5% | |
| Fructose | 3.8g | 5% | |
| Vitamin B2 | 0.054mg | 4% | |
| Magnesium | 13mg | 24mg | 3% |
| Manganese | 0.102mg | 0.182mg | 3% |
| Protein | 0.41g | 1.5g | 2% |
| Vitamin B3 | 0.286mg | 2% | |
| Fats | 0.58g | 0.1g | 1% |
| Copper | 0.069mg | 0.057mg | 1% |
| Zinc | 0.21mg | 0.31mg | 1% |
| Sodium | 7mg | 20mg | 1% |
| Vitamin B5 | 0.032mg | 1% | |
| Vitamin B6 | 0.018mg | 1% | |
| Calories | 73kcal | 69kcal | 0% |
| Protein per 100 calories | 0.56g | 2.2g | N/A |
| Calories per 10 g protein | 1780kcal | 460kcal | N/A |
| Weight per 100 calories | 137g | 145g | N/A |
| Net carbs | 16.11g | 12.3g | N/A |
| Carbs | 17.91g | 17.6g | 0% |
| Calcium | 12mg | 8mg | 0% |
| Sugar | 8.55g | N/A | |
| Vitamin A | 2µg | 5µg | 0% |
| Saturated fat | 0.014g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more FatsFats | +480% |
| Contains more ProteinProtein | +265.9% |
~equal in
Carbs
~17.6g
~equal in
Water
~79.9g
