Mangosteen vs. Arborio rice — In-Depth Nutrition Comparison
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Significant differences between mangosteen and arborio rice
- The amount of iron, manganese, vitamin B1, vitamin B3, vitamin B5, and folate in arborio rice is higher than in mangosteen.
- Arborio rice covers your daily iron needs 15% more than mangosteen.
- Arborio rice has a higher glycemic index. The glycemic index of arborio rice is 69, while the glycemic index of mangosteen is 58.
Specific food types used in this comparison are Mangosteen, canned, syrup pack and Rice, white, short-grain, enriched, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +1100% |
| Contains more PotassiumPotassium | +84.6% |
| Contains more IronIron | +386.7% |
| Contains more ZincZinc | +90.5% |
| Contains more PhosphorusPhosphorus | +312.5% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +237.5% |
| Contains more Vitamin B1Vitamin B1 | +203.7% |
| Contains more Vitamin B3Vitamin B3 | +422% |
| Contains more Vitamin B5Vitamin B5 | +1140.6% |
| Contains more Vitamin B6Vitamin B6 | +227.8% |
| Contains more FolateFolate | +90.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.3mg | 1.46mg | 15% |
| Selenium | 7.5µg | 14% | |
| Manganese | 0.102mg | 0.357mg | 11% |
| Vitamin B1 | 0.054mg | 0.164mg | 9% |
| Vitamin B3 | 0.286mg | 1.493mg | 8% |
| Folate | 31µg | 59µg | 7% |
| Vitamin B5 | 0.032mg | 0.397mg | 7% |
| Fiber | 1.8g | 7% | |
| Phosphorus | 8mg | 33mg | 4% |
| Carbs | 17.91g | 28.73g | 4% |
| Protein | 0.41g | 2.36g | 4% |
| Vitamin B6 | 0.018mg | 0.059mg | 3% |
| Vitamin B2 | 0.054mg | 0.016mg | 3% |
| Calories | 73kcal | 130kcal | 3% |
| Vitamin C | 2.9mg | 0mg | 3% |
| Zinc | 0.21mg | 0.4mg | 2% |
| Potassium | 48mg | 26mg | 1% |
| Calcium | 12mg | 1mg | 1% |
| Magnesium | 13mg | 8mg | 1% |
| Fats | 0.58g | 0.19g | 1% |
| Net carbs | 16.11g | 28.73g | N/A |
| Copper | 0.069mg | 0.072mg | 0% |
| Sodium | 7mg | 0mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Saturated fat | 0.051g | 0% | |
| Monounsaturated fat | 0.058g | 0% | |
| Polyunsaturated fat | 0.05g | 0% | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.102mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.085mg | 0% | |
| Methionine | 0.056mg | 0% | |
| Phenylalanine | 0.126mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
| Contains more FatsFats | +205.3% |
| Contains more WaterWater | +18.1% |
| Contains more ProteinProtein | +475.6% |
| Contains more CarbsCarbs | +60.4% |
| Contains more OtherOther | +18.8% |
