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Mangosteen vs. Arborio rice — In-Depth Nutrition Comparison

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Significant differences between mangosteen and arborio rice

  • The amount of iron, manganese, vitamin B1, vitamin B3, vitamin B5, and folate in arborio rice is higher than in mangosteen.
  • Arborio rice covers your daily iron needs 15% more than mangosteen.
  • Arborio rice has a higher glycemic index. The glycemic index of arborio rice is 69, while the glycemic index of mangosteen is 58.

Specific food types used in this comparison are Mangosteen, canned, syrup pack and Rice, white, short-grain, enriched, cooked.

Infographic

Mangosteen vs Arborio rice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3.6% 4.2% 11% 23% 5.7% 3.4% 0.91% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Contains more MagnesiumMagnesium +62.5%
Contains more CalciumCalcium +1100%
Contains more PotassiumPotassium +84.6%
Contains more IronIron +386.7%
Contains more ZincZinc +90.5%
Contains more PhosphorusPhosphorus +312.5%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +250%
~equal in Copper ~0.072mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 0.67% 0% 0% 14% 12% 5.4% 1.9% 4.2% 0% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +237.5%
Contains more Vitamin B1Vitamin B1 +203.7%
Contains more Vitamin B3Vitamin B3 +422%
Contains more Vitamin B5Vitamin B5 +1140.6%
Contains more Vitamin B6Vitamin B6 +227.8%
Contains more FolateFolate +90.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mangosteen Arborio rice DV% diff.
Iron 0.3mg 1.46mg 15%
Selenium 7.5µg 14%
Manganese 0.102mg 0.357mg 11%
Vitamin B1 0.054mg 0.164mg 9%
Vitamin B3 0.286mg 1.493mg 8%
Folate 31µg 59µg 7%
Vitamin B5 0.032mg 0.397mg 7%
Fiber 1.8g 7%
Phosphorus 8mg 33mg 4%
Carbs 17.91g 28.73g 4%
Protein 0.41g 2.36g 4%
Vitamin B6 0.018mg 0.059mg 3%
Vitamin B2 0.054mg 0.016mg 3%
Calories 73kcal 130kcal 3%
Vitamin C 2.9mg 0mg 3%
Zinc 0.21mg 0.4mg 2%
Potassium 48mg 26mg 1%
Calcium 12mg 1mg 1%
Magnesium 13mg 8mg 1%
Fats 0.58g 0.19g 1%
Net carbs 16.11g 28.73g N/A
Copper 0.069mg 0.072mg 0%
Sodium 7mg 0mg 0%
Vitamin A 2µg 0µg 0%
Saturated fat 0.051g 0%
Monounsaturated fat 0.058g 0%
Polyunsaturated fat 0.05g 0%
Tryptophan 0.027mg 0%
Threonine 0.084mg 0%
Isoleucine 0.102mg 0%
Leucine 0.195mg 0%
Lysine 0.085mg 0%
Methionine 0.056mg 0%
Phenylalanine 0.126mg 0%
Valine 0.144mg 0%
Histidine 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Contains more FatsFats +205.3%
Contains more WaterWater +18.1%
Contains more ProteinProtein +475.6%
Contains more CarbsCarbs +60.4%
Contains more OtherOther +18.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients
  2. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.