Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Purple mangosteen vs. Asian pear — In-Depth Nutrition Comparison

Compare

What are the differences between Purple mangosteen and Asian pear?

  • Purple mangosteen is higher in Folate, yet Asian pear is higher in Fiber.
  • Purple mangosteen has 4 times more Folate than Asian pear. While Purple mangosteen has 31µg of Folate, Asian pear has only 8µg.

We used Mangosteen, canned, syrup pack and Pears, asian, raw types in this article.

Infographic

Purple mangosteen vs Asian pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +200%
Contains more Iron +∞%
Contains more Magnesium +62.5%
Contains more Zinc +950%
Contains more Copper +38%
Contains more Manganese +70%
Contains more Phosphorus +37.5%
Contains more Potassium +152.1%
Contains less Sodium -100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3.6% 11% 9.3% 3.4% 4.2% 0.91% 5.7% 23% 13% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1.2% 0% 5.7% 4.7% 11% 0% 0.55% 17% 7.8% 0.55%
Contains more Calcium +200%
Contains more Iron +∞%
Contains more Magnesium +62.5%
Contains more Zinc +950%
Contains more Copper +38%
Contains more Manganese +70%
Contains more Phosphorus +37.5%
Contains more Potassium +152.1%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +500%
Contains more Vitamin B2 +440%
Contains more Vitamin B3 +30.6%
Contains more Folate +287.5%
Contains more Vitamin C +31%
Contains more Vitamin B5 +118.8%
Contains more Vitamin B6 +22.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2.1% 0% 0% 9.7% 14% 12% 5.4% 1.9% 4.2% 23% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 2.4% 0% 13% 2.3% 2.3% 4.1% 4.2% 5.1% 6% 0% 2.8% 11%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +500%
Contains more Vitamin B2 +440%
Contains more Vitamin B3 +30.6%
Contains more Folate +287.5%
Contains more Vitamin C +31%
Contains more Vitamin B5 +118.8%
Contains more Vitamin B6 +22.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +152.2%
Contains more Carbs +68.2%
Contains more Protein +22%
Contains more Other +131.3%
Equal in Water - 88.25
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
11% 88%
Protein: 0.5 g
Fats: 0.23 g
Carbs: 10.65 g
Water: 88.25 g
Other: 0.37 g
Contains more Fats +152.2%
Contains more Carbs +68.2%
Contains more Protein +22%
Contains more Other +131.3%
Equal in Water - 88.25

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Purple mangosteen Asian pear
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Purple mangosteen Asian pear Opinion
Net carbs 16.11g 7.05g Purple mangosteen
Protein 0.41g 0.5g Asian pear
Fats 0.58g 0.23g Purple mangosteen
Carbs 17.91g 10.65g Purple mangosteen
Calories 73kcal 42kcal Purple mangosteen
Sugar 7.05g Purple mangosteen
Fiber 1.8g 3.6g Asian pear
Calcium 12mg 4mg Purple mangosteen
Iron 0.3mg 0mg Purple mangosteen
Magnesium 13mg 8mg Purple mangosteen
Phosphorus 8mg 11mg Asian pear
Potassium 48mg 121mg Asian pear
Sodium 7mg 0mg Asian pear
Zinc 0.21mg 0.02mg Purple mangosteen
Copper 0.069mg 0.05mg Purple mangosteen
Manganese 0.102mg 0.06mg Purple mangosteen
Selenium 0.1µg Asian pear
Vitamin A 35IU 0IU Purple mangosteen
Vitamin A RAE 2µg 0µg Purple mangosteen
Vitamin E 0.12mg Asian pear
Vitamin C 2.9mg 3.8mg Asian pear
Vitamin B1 0.054mg 0.009mg Purple mangosteen
Vitamin B2 0.054mg 0.01mg Purple mangosteen
Vitamin B3 0.286mg 0.219mg Purple mangosteen
Vitamin B5 0.032mg 0.07mg Asian pear
Vitamin B6 0.018mg 0.022mg Asian pear
Folate 31µg 8µg Purple mangosteen
Choline 5.1mg Asian pear
Vitamin K 4.5µg Asian pear
Tryptophan 0.005mg Asian pear
Threonine 0.013mg Asian pear
Isoleucine 0.014mg Asian pear
Leucine 0.025mg Asian pear
Lysine 0.017mg Asian pear
Methionine 0.006mg Asian pear
Phenylalanine 0.013mg Asian pear
Valine 0.018mg Asian pear
Histidine 0.005mg Asian pear
Saturated Fat 0.012g Purple mangosteen
Monounsaturated Fat 0.049g Asian pear
Polyunsaturated fat 0.055g Asian pear

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Purple mangosteen Asian pear
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Purple mangosteen
4%
Asian pear
Minerals Daily Need Coverage Score
7%
Purple mangosteen
5%
Asian pear

Comparison summary

Which food is lower in Sugar?
Purple mangosteen
Purple mangosteen is lower in Sugar (difference - 7.05g)
Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 0.012g)
Which food is richer in minerals?
Purple mangosteen
Purple mangosteen is relatively richer in minerals
Which food contains less Sodium?
Asian pear
Asian pear contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Asian pear
Asian pear is lower in glycemic index (difference - 40)
Which food is cheaper?
Asian pear
Asian pear is cheaper (difference - $5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients
  2. Asian pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.