Mangosteen vs. Asian pear — In-Depth Nutrition Comparison
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What are the differences between mangosteen and Asian pears?
- Mangosteen is higher in folate, yet Asian pears are higher in fiber.
- Mangosteen has 4 times more folate than Asian pears. While mangosteen has 31µg of folate, Asian pears have only 8µg.
- The glycemic index of Asian pears is lower.
We used Mangosteen, canned, syrup pack and Pears, asian, raw types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +38% |
| Contains more ZincZinc | +950% |
| Contains more ManganeseManganese | +70% |
| Contains more PotassiumPotassium | +152.1% |
| Contains more PhosphorusPhosphorus | +37.5% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B2Vitamin B2 | +440% |
| Contains more Vitamin B3Vitamin B3 | +30.6% |
| Contains more FolateFolate | +287.5% |
| Contains more Vitamin CVitamin C | +31% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +118.8% |
| Contains more Vitamin B6Vitamin B6 | +22.2% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 1.8g | 3.6g | 7% |
| Folate | 31µg | 8µg | 6% |
| Iron | 0.3mg | 0mg | 4% |
| Vitamin B1 | 0.054mg | 0.009mg | 4% |
| Vitamin K | 4.5µg | 4% | |
| Vitamin B2 | 0.054mg | 0.01mg | 3% |
| Calories | 73kcal | 42kcal | 2% |
| Carbs | 17.91g | 10.65g | 2% |
| Potassium | 48mg | 121mg | 2% |
| Copper | 0.069mg | 0.05mg | 2% |
| Zinc | 0.21mg | 0.02mg | 2% |
| Manganese | 0.102mg | 0.06mg | 2% |
| Fats | 0.58g | 0.23g | 1% |
| Vitamin C | 2.9mg | 3.8mg | 1% |
| Magnesium | 13mg | 8mg | 1% |
| Calcium | 12mg | 4mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin B5 | 0.032mg | 0.07mg | 1% |
| Choline | 5.1mg | 1% | |
| Protein | 0.41g | 0.5g | 0% |
| Protein per 100 calories | 0.56g | 1.2g | N/A |
| Calories per 10 g protein | 1780kcal | 840kcal | N/A |
| Weight per 100 calories | 137g | 238g | N/A |
| Net carbs | 16.11g | 7.05g | N/A |
| Sugar | 7.05g | N/A | |
| Phosphorus | 8mg | 11mg | 0% |
| Sodium | 7mg | 0mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B3 | 0.286mg | 0.219mg | 0% |
| Vitamin B6 | 0.018mg | 0.022mg | 0% |
| Saturated fat | 0.012g | 0% | |
| Monounsaturated fat | 0.049g | 0% | |
| Polyunsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.017mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.018mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
0.5 g
Fats:
0.23 g
Carbs:
10.65 g
Water:
88.25 g
Other:
0.37 g
| Contains more FatsFats | +152.2% |
| Contains more CarbsCarbs | +68.2% |
| Contains more ProteinProtein | +22% |
~equal in
Water
~88.25g
