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Mangosteen vs. Beef Stroganoff — In-Depth Nutrition Comparison

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What are the differences between mangosteen and beef Stroganoff?

  • Beef Stroganoff is richer than mangosteen in vitamin A, vitamin B12, folate, zinc, iron, and phosphorus.
  • Beef Stroganoff's daily need coverage for sodium is 19% more.
  • Mangosteen has 3 times more fiber than beef Stroganoff. While mangosteen has 1.8g of fiber, beef Stroganoff has only 0.6g.
  • The amount of sodium in mangosteen is lower.

We used Mangosteen, canned, syrup pack and Soup, beef stroganoff, canned, chunky style, ready-to-serve types in this article.

Infographic

Mangosteen vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3.6% 4.2% 11% 23% 5.7% 3.4% 0.91% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Contains more MagnesiumMagnesium +550%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +191.7%
Contains more IronIron +193.3%
Contains more CopperCopper +44.9%
Contains more ZincZinc +423.8%
Contains more PhosphorusPhosphorus +525%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 0.67% 0% 0% 14% 12% 5.4% 1.9% 4.2% 0% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +35%
Contains more Vitamin B3Vitamin B3 +186%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +4100%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B6Vitamin B6 +233.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +116.1%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more CarbsCarbs +99%
Contains more ProteinProtein +1143.9%
Contains more FatsFats +693.1%
Contains more OtherOther +775%
~equal in Water ~79.9g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mangosteen Beef Stroganoff
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Mangosteen Beef Stroganoff DV% diff.
Vitamin K 102.8µg 86%
Sodium 7mg 435mg 19%
Selenium 7.6µg 14%
Saturated fat 2.324g 11%
Vitamin B12 0µg 0.26µg 11%
Folate 31µg 67µg 9%
Vitamin A 2µg 84µg 9%
Protein 0.41g 5.1g 9%
Zinc 0.21mg 1.1mg 8%
Iron 0.3mg 0.88mg 7%
Cholesterol 0mg 21mg 7%
Phosphorus 8mg 50mg 6%
Fats 0.58g 4.6g 6%
Fiber 1.8g 0.6g 5%
Manganese 0.102mg 4%
Monounsaturated fat 1.556g 4%
Copper 0.069mg 0.1mg 3%
Vitamin B6 0.018mg 0.06mg 3%
Choline 18mg 3%
Potassium 48mg 140mg 3%
Vitamin E 0.41mg 3%
Vitamin C 2.9mg 0mg 3%
Vitamin B2 0.054mg 0.09mg 3%
Magnesium 13mg 2mg 3%
Carbs 17.91g 9g 3%
Polyunsaturated fat 0.246g 2%
Vitamin B5 0.032mg 1%
Vitamin B3 0.286mg 0.1mg 1%
Vitamin B1 0.054mg 0.04mg 1%
Calcium 12mg 20mg 1%
Calories 73kcal 98kcal 1%
Net carbs 16.11g 8.4g N/A
Sugar 1.68g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mangosteen Beef Stroganoff
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Mangosteen
33%
Beef Stroganoff
Minerals Daily Need Coverage Score
7%
Mangosteen
24%
Beef Stroganoff

Comparison summary

Which food is lower in Cholesterol?
Mangosteen
Mangosteen is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Mangosteen
Mangosteen is lower in Sugar (difference - 1.68g)
Which food contains less Sodium?
Mangosteen
Mangosteen contains less Sodium (difference - 428mg)
Which food is lower in Saturated fat?
Mangosteen
Mangosteen is lower in Saturated fat (difference - 2.324g)
Which food is lower in glycemic index?
Beef Stroganoff
Beef Stroganoff is lower in glycemic index (difference - 5)
Which food is cheaper?
Beef Stroganoff
Beef Stroganoff is cheaper (difference - $5)
Which food is richer in minerals?
Beef Stroganoff
Beef Stroganoff is relatively richer in minerals
Which food is richer in vitamins?
Beef Stroganoff
Beef Stroganoff is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.