Mangosteen vs. Beef Stroganoff — In-Depth Nutrition Comparison
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What are the differences between mangosteen and beef Stroganoff?
- Beef Stroganoff is richer than mangosteen in vitamin A, vitamin B12, folate, zinc, iron, and phosphorus.
- Beef Stroganoff's daily need coverage for sodium is 19% more.
- Mangosteen has 3 times more fiber than beef Stroganoff. While mangosteen has 1.8g of fiber, beef Stroganoff has only 0.6g.
- The amount of sodium in mangosteen is lower.
We used Mangosteen, canned, syrup pack and Soup, beef stroganoff, canned, chunky style, ready-to-serve types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +550% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +191.7% |
| Contains more IronIron | +193.3% |
| Contains more CopperCopper | +44.9% |
| Contains more ZincZinc | +423.8% |
| Contains more PhosphorusPhosphorus | +525% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35% |
| Contains more Vitamin B3Vitamin B3 | +186% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +4100% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +116.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more CarbsCarbs | +99% |
| Contains more ProteinProtein | +1143.9% |
| Contains more FatsFats | +693.1% |
| Contains more OtherOther | +775% |
~equal in
Water
~79.9g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 102.8µg | 86% | |
| Sodium | 7mg | 435mg | 19% |
| Selenium | 7.6µg | 14% | |
| Saturated fat | 2.324g | 11% | |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Folate | 31µg | 67µg | 9% |
| Vitamin A | 2µg | 84µg | 9% |
| Protein | 0.41g | 5.1g | 9% |
| Zinc | 0.21mg | 1.1mg | 8% |
| Iron | 0.3mg | 0.88mg | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Phosphorus | 8mg | 50mg | 6% |
| Fats | 0.58g | 4.6g | 6% |
| Fiber | 1.8g | 0.6g | 5% |
| Manganese | 0.102mg | 4% | |
| Monounsaturated fat | 1.556g | 4% | |
| Copper | 0.069mg | 0.1mg | 3% |
| Vitamin B6 | 0.018mg | 0.06mg | 3% |
| Choline | 18mg | 3% | |
| Potassium | 48mg | 140mg | 3% |
| Vitamin E | 0.41mg | 3% | |
| Vitamin C | 2.9mg | 0mg | 3% |
| Vitamin B2 | 0.054mg | 0.09mg | 3% |
| Magnesium | 13mg | 2mg | 3% |
| Carbs | 17.91g | 9g | 3% |
| Polyunsaturated fat | 0.246g | 2% | |
| Vitamin B5 | 0.032mg | 1% | |
| Vitamin B3 | 0.286mg | 0.1mg | 1% |
| Vitamin B1 | 0.054mg | 0.04mg | 1% |
| Calcium | 12mg | 20mg | 1% |
| Calories | 73kcal | 98kcal | 1% |
| Net carbs | 16.11g | 8.4g | N/A |
| Sugar | 1.68g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
33%
Minerals Daily Need Coverage Score
7%
24%
Comparison summary
Which food is lower in Cholesterol?
Mangosteen is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Mangosteen is lower in Sugar (difference - 1.68g)
Which food contains less Sodium?
Mangosteen contains less Sodium (difference - 428mg)
Which food is lower in Saturated fat?
Mangosteen is lower in Saturated fat (difference - 2.324g)
Which food is lower in glycemic index?
Beef Stroganoff is lower in glycemic index (difference - 5)
Which food is cheaper?
Beef Stroganoff is cheaper (difference - $5)
Which food is richer in minerals?
Beef Stroganoff is relatively richer in minerals
Which food is richer in vitamins?
Beef Stroganoff is relatively richer in vitamins