Mangosteen vs. Bologna sausage — In-Depth Nutrition Comparison
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What are the differences between mangosteen and bologna sausage?
- Bologna sausage is richer than mangosteen in vitamin B1, vitamin B12, vitamin B3, vitamin B6, phosphorus, zinc, vitamin B5, and vitamin D.
- Bologna sausage's daily need coverage for sodium is 39% more.
- The amount of sodium in mangosteen is lower.
- The glycemic index of bologna sausage is lower.
We used Mangosteen, canned, syrup pack and Bologna, pork types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +183.3% |
| Contains more PotassiumPotassium | +485.4% |
| Contains more IronIron | +156.7% |
| Contains more CopperCopper | +15.9% |
| Contains more ZincZinc | +866.7% |
| Contains more PhosphorusPhosphorus | +1637.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +520% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +868.5% |
| Contains more Vitamin B2Vitamin B2 | +190.7% |
| Contains more Vitamin B3Vitamin B3 | +1263.6% |
| Contains more Vitamin B5Vitamin B5 | +2150% |
| Contains more Vitamin B6Vitamin B6 | +1400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.93µg | 39% |
| Sodium | 7mg | 907mg | 39% |
| Vitamin B1 | 0.054mg | 0.523mg | 39% |
| Saturated fat | 6.839g | 31% | |
| Fats | 0.58g | 19.87g | 30% |
| Protein | 0.41g | 15.3g | 30% |
| Monounsaturated fat | 9.732g | 24% | |
| Selenium | 12.7µg | 23% | |
| Vitamin B3 | 0.286mg | 3.9mg | 23% |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin B6 | 0.018mg | 0.27mg | 19% |
| Phosphorus | 8mg | 139mg | 19% |
| Zinc | 0.21mg | 2.03mg | 17% |
| Polyunsaturated fat | 2.107g | 14% | |
| Vitamin B5 | 0.032mg | 0.72mg | 14% |
| Choline | 54.4mg | 10% | |
| Calories | 73kcal | 247kcal | 9% |
| Vitamin B2 | 0.054mg | 0.157mg | 8% |
| Vitamin D | 0IU | 56IU | 7% |
| Vitamin D | 0µg | 1.4µg | 7% |
| Fiber | 1.8g | 0g | 7% |
| Potassium | 48mg | 281mg | 7% |
| Folate | 31µg | 5µg | 7% |
| Iron | 0.3mg | 0.77mg | 6% |
| Carbs | 17.91g | 0.73g | 6% |
| Manganese | 0.102mg | 0.036mg | 3% |
| Vitamin C | 2.9mg | 0mg | 3% |
| Vitamin E | 0.26mg | 2% | |
| Copper | 0.069mg | 0.08mg | 1% |
| Net carbs | 16.11g | 0.73g | N/A |
| Magnesium | 13mg | 14mg | 0% |
| Calcium | 12mg | 11mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.641mg | 0% | |
| Isoleucine | 0.663mg | 0% | |
| Leucine | 1.168mg | 0% | |
| Lysine | 1.204mg | 0% | |
| Methionine | 0.412mg | 0% | |
| Phenylalanine | 0.585mg | 0% | |
| Valine | 0.737mg | 0% | |
| Histidine | 0.482mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more CarbsCarbs | +2353.4% |
| Contains more WaterWater | +33.6% |
| Contains more ProteinProtein | +3631.7% |
| Contains more FatsFats | +3325.9% |
| Contains more OtherOther | +2087.5% |
