Mangosteen vs. Burrito — In-Depth Nutrition Comparison
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What are the differences between mangosteen and burrito?
- Burrito is richer than mangosteen in iron, vitamin B12, vitamin B1, vitamin B5, vitamin B2, manganese, copper, vitamin B3, and vitamin B6.
- Burrito's daily need coverage for iron is 22% more.
- The amount of sodium in mangosteen is lower.
- The glycemic index of burrito is lower.
We used Mangosteen, canned, syrup pack and Fast foods, burrito, with beans types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.5% |
| Contains more MagnesiumMagnesium | +207.7% |
| Contains more CalciumCalcium | +333.3% |
| Contains more PotassiumPotassium | +527.1% |
| Contains more IronIron | +593.3% |
| Contains more CopperCopper | +152.2% |
| Contains more ZincZinc | +233.3% |
| Contains more PhosphorusPhosphorus | +462.5% |
| Contains more ManganeseManganese | +292.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +222.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +437% |
| Contains more Vitamin B2Vitamin B2 | +418.5% |
| Contains more Vitamin B3Vitamin B3 | +553.8% |
| Contains more Vitamin B5Vitamin B5 | +2775% |
| Contains more Vitamin B6Vitamin B6 | +677.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +29% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.3mg | 2.08mg | 22% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Vitamin B1 | 0.054mg | 0.29mg | 20% |
| Sodium | 7mg | 454mg | 19% |
| Vitamin B5 | 0.032mg | 0.92mg | 18% |
| Selenium | 10.1µg | 18% | |
| Vitamin B2 | 0.054mg | 0.28mg | 17% |
| Saturated fat | 3.174g | 14% | |
| Manganese | 0.102mg | 0.4mg | 13% |
| Protein | 0.41g | 6.48g | 12% |
| Copper | 0.069mg | 0.174mg | 12% |
| Vitamin B3 | 0.286mg | 1.87mg | 10% |
| Fats | 0.58g | 6.22g | 9% |
| Vitamin B6 | 0.018mg | 0.14mg | 9% |
| Calories | 73kcal | 206kcal | 7% |
| Fiber | 1.8g | 7% | |
| Potassium | 48mg | 301mg | 7% |
| Magnesium | 13mg | 40mg | 6% |
| Phosphorus | 8mg | 45mg | 5% |
| Choline | 26.8mg | 5% | |
| Carbs | 17.91g | 32.92g | 5% |
| Monounsaturated fat | 2.184g | 5% | |
| Zinc | 0.21mg | 0.7mg | 4% |
| Calcium | 12mg | 52mg | 4% |
| Polyunsaturated fat | 0.551g | 4% | |
| Vitamin C | 2.9mg | 0.9mg | 2% |
| Folate | 31µg | 40µg | 2% |
| Cholesterol | 0mg | 2mg | 1% |
| Net carbs | 16.11g | 32.92g | N/A |
| Vitamin A | 2µg | 0% | |
| Tryptophan | 0.079mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.27mg | 0% | |
| Leucine | 0.504mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.351mg | 0% | |
| Valine | 0.319mg | 0% | |
| Histidine | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
6.48 g
Fats:
6.22 g
Carbs:
32.92 g
Water:
52.53 g
Other:
1.85 g
| Contains more WaterWater | +54.1% |
| Contains more ProteinProtein | +1480.5% |
| Contains more FatsFats | +972.4% |
| Contains more CarbsCarbs | +83.8% |
| Contains more OtherOther | +1056.3% |
