Mangosteen vs. Caramel — In-Depth Nutrition Comparison
Compare
Differences between mangosteen and caramel
- Mangosteen has more fiber, folate, and copper, while caramel has more vitamin B2, phosphorus, calcium, vitamin B12, and vitamin B5.
- Caramel's daily need coverage for vitamin B2 is 16% higher.
- The amount of sodium in mangosteen is lower.
The food types used in this comparison are Mangosteen, canned, syrup pack and Candies, caramels.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +114.3% |
| Contains more CopperCopper | +283.3% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +827.3% |
| Contains more MagnesiumMagnesium | +30.8% |
| Contains more CalciumCalcium | +1050% |
| Contains more PotassiumPotassium | +345.8% |
| Contains more ZincZinc | +109.5% |
| Contains more PhosphorusPhosphorus | +1325% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +625% |
| Contains more Vitamin B3Vitamin B3 | +93.2% |
| Contains more FolateFolate | +675% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B1Vitamin B1 | +90.7% |
| Contains more Vitamin B2Vitamin B2 | +374.1% |
| Contains more Vitamin B5Vitamin B5 | +1837.5% |
| Contains more Vitamin B6Vitamin B6 | +211.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.478g | 23% | |
| Carbs | 17.91g | 77g | 20% |
| Vitamin B2 | 0.054mg | 0.256mg | 16% |
| Calories | 73kcal | 382kcal | 15% |
| Phosphorus | 8mg | 114mg | 15% |
| Calcium | 12mg | 138mg | 13% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Vitamin B5 | 0.032mg | 0.62mg | 12% |
| Fats | 0.58g | 8.1g | 12% |
| Saturated fat | 2.476g | 11% | |
| Sodium | 7mg | 245mg | 10% |
| Protein | 0.41g | 4.6g | 8% |
| Fiber | 1.8g | 0g | 7% |
| Folate | 31µg | 4µg | 7% |
| Copper | 0.069mg | 0.018mg | 6% |
| Potassium | 48mg | 214mg | 5% |
| Manganese | 0.102mg | 0.011mg | 4% |
| Monounsaturated fat | 1.542g | 4% | |
| Vitamin B1 | 0.054mg | 0.103mg | 4% |
| Vitamin E | 0.46mg | 3% | |
| Vitamin B6 | 0.018mg | 0.056mg | 3% |
| Vitamin C | 2.9mg | 0.4mg | 3% |
| Selenium | 1.8µg | 3% | |
| Vitamin K | 1.8µg | 2% | |
| Iron | 0.3mg | 0.14mg | 2% |
| Cholesterol | 0mg | 7mg | 2% |
| Zinc | 0.21mg | 0.44mg | 2% |
| Vitamin B3 | 0.286mg | 0.148mg | 1% |
| Magnesium | 13mg | 17mg | 1% |
| Choline | 8mg | 1% | |
| Vitamin A | 2µg | 12µg | 1% |
| Net carbs | 16.11g | 77g | N/A |
| Sugar | 65.5g | N/A | |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.417mg | 0% | |
| Lysine | 0.338mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.205mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
4.6 g
Fats:
8.1 g
Carbs:
77 g
Water:
8.5 g
Other:
1.8 g
| Contains more WaterWater | +852.2% |
| Contains more ProteinProtein | +1022% |
| Contains more FatsFats | +1296.6% |
| Contains more CarbsCarbs | +329.9% |
| Contains more OtherOther | +1025% |
