Mangosteen vs. Chayote — In-Depth Nutrition Comparison
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What are the main differences between mangosteen and chayote?
- Chayote has more folate, copper, and vitamin C than mangosteen.
- Chayote's daily need coverage for folate is 16% higher.
We used Mangosteen, canned, syrup pack and Chayote, fruit, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +41.7% |
| Contains more PotassiumPotassium | +160.4% |
| Contains more IronIron | +13.3% |
| Contains more CopperCopper | +78.3% |
| Contains more ZincZinc | +252.4% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +85.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +116% |
| Contains more Vitamin B2Vitamin B2 | +86.2% |
| Contains more Vitamin CVitamin C | +165.5% |
| Contains more Vitamin B3Vitamin B3 | +64.3% |
| Contains more Vitamin B5Vitamin B5 | +678.1% |
| Contains more Vitamin B6Vitamin B6 | +322.2% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 31µg | 93µg | 16% |
| Copper | 0.069mg | 0.123mg | 6% |
| Vitamin C | 2.9mg | 7.7mg | 5% |
| Zinc | 0.21mg | 0.74mg | 5% |
| Carbs | 17.91g | 4.51g | 4% |
| Vitamin B6 | 0.018mg | 0.076mg | 4% |
| Vitamin B5 | 0.032mg | 0.249mg | 4% |
| Manganese | 0.102mg | 0.189mg | 4% |
| Calories | 73kcal | 19kcal | 3% |
| Vitamin K | 4.1µg | 3% | |
| Choline | 9.2mg | 2% | |
| Vitamin B2 | 0.054mg | 0.029mg | 2% |
| Vitamin B1 | 0.054mg | 0.025mg | 2% |
| Potassium | 48mg | 125mg | 2% |
| Calcium | 12mg | 17mg | 1% |
| Fats | 0.58g | 0.13g | 1% |
| Phosphorus | 8mg | 18mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Protein | 0.41g | 0.82g | 1% |
| Iron | 0.3mg | 0.34mg | 1% |
| Vitamin B3 | 0.286mg | 0.47mg | 1% |
| Net carbs | 16.11g | 2.81g | N/A |
| Magnesium | 13mg | 12mg | 0% |
| Sugar | 1.66g | N/A | |
| Fiber | 1.8g | 1.7g | 0% |
| Sodium | 7mg | 2mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.028g | 0% | |
| Monounsaturated fat | 0.01g | 0% | |
| Polyunsaturated fat | 0.057g | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.047mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
0.82 g
Fats:
0.13 g
Carbs:
4.51 g
Water:
94.24 g
Other:
0.3 g
| Contains more FatsFats | +346.2% |
| Contains more CarbsCarbs | +297.1% |
| Contains more ProteinProtein | +100% |
| Contains more WaterWater | +16.4% |
| Contains more OtherOther | +87.5% |
