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  6. Purple mangosteen vs. Blue cheese

Purple mangosteen vs. Blue cheese — In-Depth Nutrition Comparison

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Differences between Purple mangosteen and Blue cheese

  • Purple mangosteen contains less Phosphorus, Calcium, Vitamin B12, Vitamin B5, Vitamin B2, Zinc, Vitamin A RAE, and Vitamin B6 than Blue cheese.
  • Blue cheese's daily need coverage for Phosphorus is 54% higher.
  • The amount of Sodium in Purple mangosteen is lower.

The food types used in this comparison are Mangosteen, canned, syrup pack and Cheese, blue.

Infographic

Purple mangosteen vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Purple mangosteen
Purple mangosteen
3
:
7
Blue cheese
Blue cheese
Contains less Sodium -99.4%
Contains more Copper +72.5%
Contains more Manganese +1033.3%
Contains more Calcium +4300%
Contains more Magnesium +76.9%
Contains more Phosphorus +4737.5%
Contains more Potassium +433.3%
Contains more Zinc +1166.7%
Equal in Iron - 0.31
Purple mangosteen
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 10% 4% 5% 1% 6% 24% 14% 0%
Blue cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 159% 12% 17% 166% 23% 150% 73% 14% 2% 80%
Contains less Sodium -99.4%
Contains more Copper +72.5%
Contains more Manganese +1033.3%
Contains more Calcium +4300%
Contains more Magnesium +76.9%
Contains more Phosphorus +4737.5%
Contains more Potassium +433.3%
Contains more Zinc +1166.7%
Equal in Iron - 0.31

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Purple mangosteen
Purple mangosteen
2
:
10
Blue cheese
Blue cheese
Contains more Vitamin C +∞%
Contains more Vitamin B1 +86.2%
Contains more Vitamin A +1960%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +607.4%
Contains more Vitamin B3 +255.2%
Contains more Vitamin B5 +5303.1%
Contains more Vitamin B6 +822.2%
Contains more Folate +16.1%
Contains more Vitamin B12 +∞%
Purple mangosteen
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 10% 14% 13% 6% 2% 5% 24% 0% 0%
Blue cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 5% 15% 0% 8% 89% 20% 104% 39% 27% 153% 6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +86.2%
Contains more Vitamin A +1960%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +607.4%
Contains more Vitamin B3 +255.2%
Contains more Vitamin B5 +5303.1%
Contains more Vitamin B6 +822.2%
Contains more Folate +16.1%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Purple mangosteen
Purple mangosteen
2
:
3
Blue cheese
Blue cheese
Contains more Carbs +665.4%
Contains more Water +90.9%
Contains more Protein +5119.5%
Contains more Fats +4855.2%
Contains more Other +3093.8%
Purple mangosteen
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
Blue cheese
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more Carbs +665.4%
Contains more Water +90.9%
Contains more Protein +5119.5%
Contains more Fats +4855.2%
Contains more Other +3093.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Purple mangosteen Blue cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Purple mangosteen Blue cheese Opinion
Net carbs 16.11g 2.34g Purple mangosteen
Protein 0.41g 21.4g Blue cheese
Fats 0.58g 28.74g Blue cheese
Carbs 17.91g 2.34g Purple mangosteen
Calories 73kcal 353kcal Blue cheese
Sugar 0.5g Purple mangosteen
Fiber 1.8g 0g Purple mangosteen
Calcium 12mg 528mg Blue cheese
Iron 0.3mg 0.31mg Blue cheese
Magnesium 13mg 23mg Blue cheese
Phosphorus 8mg 387mg Blue cheese
Potassium 48mg 256mg Blue cheese
Sodium 7mg 1146mg Purple mangosteen
Zinc 0.21mg 2.66mg Blue cheese
Copper 0.069mg 0.04mg Purple mangosteen
Manganese 0.102mg 0.009mg Purple mangosteen
Selenium 14.5µg Blue cheese
Vitamin A 35IU 721IU Blue cheese
Vitamin A RAE 2µg 198µg Blue cheese
Vitamin E 0.25mg Blue cheese
Vitamin D 0IU 21IU Blue cheese
Vitamin D 0µg 0.5µg Blue cheese
Vitamin C 2.9mg 0mg Purple mangosteen
Vitamin B1 0.054mg 0.029mg Purple mangosteen
Vitamin B2 0.054mg 0.382mg Blue cheese
Vitamin B3 0.286mg 1.016mg Blue cheese
Vitamin B5 0.032mg 1.729mg Blue cheese
Vitamin B6 0.018mg 0.166mg Blue cheese
Folate 31µg 36µg Blue cheese
Vitamin B12 0µg 1.22µg Blue cheese
Vitamin K 2.4µg Blue cheese
Tryptophan 0.312mg Blue cheese
Threonine 0.785mg Blue cheese
Isoleucine 1.124mg Blue cheese
Leucine 1.919mg Blue cheese
Lysine 1.852mg Blue cheese
Methionine 0.584mg Blue cheese
Phenylalanine 1.087mg Blue cheese
Valine 1.556mg Blue cheese
Histidine 0.758mg Blue cheese
Cholesterol 0mg 75mg Purple mangosteen
Saturated Fat 18.669g Purple mangosteen
Monounsaturated Fat 7.778g Blue cheese
Polyunsaturated fat 0.8g Blue cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Purple mangosteen Blue cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Purple mangosteen
42%
Blue cheese
Minerals Daily Need Coverage Score
7%
Purple mangosteen
69%
Blue cheese

Comparison summary

Which food is lower in Sugar?
Purple mangosteen
Purple mangosteen is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Purple mangosteen
Purple mangosteen contains less Sodium (difference - 1139mg)
Which food is lower in Cholesterol?
Purple mangosteen
Purple mangosteen is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 18.669g)
Which food is lower in glycemic index?
Blue cheese
Blue cheese is lower in glycemic index (difference - 58)
Which food is cheaper?
Blue cheese
Blue cheese is cheaper (difference - $2.2)
Which food is richer in minerals?
Blue cheese
Blue cheese is relatively richer in minerals
Which food is richer in vitamins?
Blue cheese
Blue cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.