Mangosteen vs. Mozzarella — In-Depth Nutrition Comparison
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The main differences between mangosteen and mozzarella
- Mangosteen is richer in fiber and folate, yet mozzarella is richer in phosphorus, calcium, vitamin B12, zinc, vitamin B2, and vitamin A.
- Daily need coverage for phosphorus for mozzarella is 74% higher.
- Mozzarella has a lower glycemic index than mangosteen.
Food types used in this article are Mangosteen, canned, syrup pack and Cheese, mozzarella, low sodium.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +20% |
| Contains more CopperCopper | +155.6% |
| Contains less SodiumSodium | -56.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +5991.7% |
| Contains more PotassiumPotassium | +97.9% |
| Contains more ZincZinc | +1390.5% |
| Contains more PhosphorusPhosphorus | +6450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +170% |
| Contains more Vitamin B3Vitamin B3 | +138.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +244.4% |
| Contains more Vitamin AVitamin A | +6750% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +529.6% |
| Contains more Vitamin B6Vitamin B6 | +344.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 8mg | 524mg | 74% |
| Calcium | 12mg | 731mg | 72% |
| Protein | 0.41g | 27.5g | 54% |
| Saturated fat | 10.867g | 49% | |
| Vitamin B12 | 0µg | 0.92µg | 38% |
| Selenium | 15.7µg | 29% | |
| Zinc | 0.21mg | 3.13mg | 27% |
| Fats | 0.58g | 17.1g | 25% |
| Vitamin B2 | 0.054mg | 0.34mg | 22% |
| Cholesterol | 0mg | 54mg | 18% |
| Vitamin A | 2µg | 137µg | 15% |
| Monounsaturated fat | 4.844g | 12% | |
| Calories | 73kcal | 280kcal | 10% |
| Fiber | 1.8g | 0g | 7% |
| Folate | 31µg | 9µg | 6% |
| Carbs | 17.91g | 3.1g | 5% |
| Vitamin B6 | 0.018mg | 0.08mg | 5% |
| Copper | 0.069mg | 0.027mg | 5% |
| Manganese | 0.102mg | 4% | |
| Choline | 18.4mg | 3% | |
| Vitamin B1 | 0.054mg | 0.02mg | 3% |
| Polyunsaturated fat | 0.509g | 3% | |
| Magnesium | 13mg | 26mg | 3% |
| Vitamin C | 2.9mg | 0mg | 3% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin D | 0IU | 13IU | 2% |
| Vitamin E | 0.15mg | 1% | |
| Vitamin B3 | 0.286mg | 0.12mg | 1% |
| Vitamin B5 | 0.032mg | 1% | |
| Iron | 0.3mg | 0.25mg | 1% |
| Potassium | 48mg | 95mg | 1% |
| Net carbs | 16.11g | 3.1g | N/A |
| Sugar | 1.23g | N/A | |
| Sodium | 7mg | 16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
| Contains more CarbsCarbs | +477.7% |
| Contains more WaterWater | +62.2% |
| Contains more ProteinProtein | +6607.3% |
| Contains more FatsFats | +2848.3% |
| Contains more OtherOther | +1400% |
