Mangosteen vs. Romano cheese — In-Depth Nutrition Comparison
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A recap on differences between mangosteen and romano cheese
- Mangosteen is higher in fiber, yet romano cheese is higher in phosphorus, calcium, vitamin B12, vitamin B2, zinc, vitamin B5, and vitamin A.
- Romano cheese covers your daily phosphorus needs 107% more than mangosteen.
- The amount of sodium in mangosteen is lower.
- The glycemic index of romano cheese is lower.
Food varieties used in this article are Mangosteen, canned, syrup pack and Cheese, romano.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +130% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +410% |
| Contains more MagnesiumMagnesium | +215.4% |
| Contains more CalciumCalcium | +8766.7% |
| Contains more PotassiumPotassium | +79.2% |
| Contains more IronIron | +156.7% |
| Contains more ZincZinc | +1128.6% |
| Contains more PhosphorusPhosphorus | +9400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +45.9% |
| Contains more Vitamin B3Vitamin B3 | +271.4% |
| Contains more FolateFolate | +342.9% |
| Contains more Vitamin AVitamin A | +4700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +585.2% |
| Contains more Vitamin B5Vitamin B5 | +1225% |
| Contains more Vitamin B6Vitamin B6 | +372.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 8mg | 760mg | 107% |
| Calcium | 12mg | 1064mg | 105% |
| Saturated fat | 17.115g | 78% | |
| Protein | 0.41g | 31.8g | 63% |
| Sodium | 7mg | 1433mg | 62% |
| Vitamin B12 | 0µg | 1.12µg | 47% |
| Fats | 0.58g | 26.94g | 41% |
| Cholesterol | 0mg | 104mg | 35% |
| Selenium | 14.5µg | 26% | |
| Vitamin B2 | 0.054mg | 0.37mg | 24% |
| Zinc | 0.21mg | 2.58mg | 22% |
| Monounsaturated fat | 7.838g | 20% | |
| Calories | 73kcal | 387kcal | 16% |
| Vitamin A | 2µg | 96µg | 10% |
| Vitamin B5 | 0.032mg | 0.424mg | 8% |
| Fiber | 1.8g | 0g | 7% |
| Magnesium | 13mg | 41mg | 7% |
| Folate | 31µg | 7µg | 6% |
| Iron | 0.3mg | 0.77mg | 6% |
| Vitamin B6 | 0.018mg | 0.085mg | 5% |
| Carbs | 17.91g | 3.63g | 5% |
| Manganese | 0.102mg | 0.02mg | 4% |
| Copper | 0.069mg | 0.03mg | 4% |
| Polyunsaturated fat | 0.593g | 4% | |
| Vitamin C | 2.9mg | 0mg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin E | 0.23mg | 2% | |
| Vitamin K | 2.2µg | 2% | |
| Vitamin B1 | 0.054mg | 0.037mg | 1% |
| Vitamin B3 | 0.286mg | 0.077mg | 1% |
| Potassium | 48mg | 86mg | 1% |
| Net carbs | 16.11g | 3.63g | N/A |
| Sugar | 0.73g | N/A | |
| Tryptophan | 0.429mg | 0% | |
| Threonine | 1.171mg | 0% | |
| Isoleucine | 1.685mg | 0% | |
| Leucine | 3.071mg | 0% | |
| Lysine | 2.941mg | 0% | |
| Methionine | 0.852mg | 0% | |
| Phenylalanine | 1.71mg | 0% | |
| Valine | 2.183mg | 0% | |
| Histidine | 1.231mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
| Contains more CarbsCarbs | +393.4% |
| Contains more WaterWater | +161.9% |
| Contains more ProteinProtein | +7656.1% |
| Contains more FatsFats | +4544.8% |
| Contains more OtherOther | +4100% |
