Mangosteen vs. Cheesecake — In-Depth Nutrition Comparison
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The main differences between mangosteen and cheesecake
- Mangosteen is richer in fiber and copper, yet cheesecake is richer in phosphorus, vitamin B5, vitamin B2, vitamin A, and vitamin B12.
- Daily need coverage for sodium for cheesecake is 19% higher.
- Mangosteen contains 5 times more fiber than cheesecake. Mangosteen contains 1.8g of fiber, while cheesecake contains 0.4g.
- Mangosteen contains less sodium.
Food types used in this article are Mangosteen, canned, syrup pack and Cheesecake commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CopperCopper | +245% |
| Contains less SodiumSodium | -98.4% |
| Contains more CalciumCalcium | +325% |
| Contains more PotassiumPotassium | +87.5% |
| Contains more IronIron | +110% |
| Contains more ZincZinc | +142.9% |
| Contains more PhosphorusPhosphorus | +1062.5% |
| Contains more ManganeseManganese | +37.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +625% |
| Contains more Vitamin B1Vitamin B1 | +92.9% |
| Contains more Vitamin B3Vitamin B3 | +46.7% |
| Contains more FolateFolate | +72.2% |
| Contains more Vitamin AVitamin A | +7850% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +257.4% |
| Contains more Vitamin B5Vitamin B5 | +1684.4% |
| Contains more Vitamin B6Vitamin B6 | +188.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 9.921g | 45% | |
| Fats | 0.58g | 22.5g | 34% |
| Monounsaturated fat | 8.634g | 22% | |
| Sodium | 7mg | 438mg | 19% |
| Cholesterol | 0mg | 55mg | 18% |
| Vitamin A | 2µg | 159µg | 17% |
| Calories | 73kcal | 321kcal | 12% |
| Phosphorus | 8mg | 93mg | 12% |
| Polyunsaturated fat | 1.602g | 11% | |
| Vitamin B5 | 0.032mg | 0.571mg | 11% |
| Vitamin B2 | 0.054mg | 0.193mg | 11% |
| Protein | 0.41g | 5.5g | 10% |
| Selenium | 5.2µg | 9% | |
| Choline | 45.9mg | 8% | |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Fiber | 1.8g | 0.4g | 6% |
| Copper | 0.069mg | 0.02mg | 5% |
| Calcium | 12mg | 51mg | 4% |
| Vitamin K | 4.4µg | 4% | |
| Iron | 0.3mg | 0.63mg | 4% |
| Vitamin E | 0.56mg | 4% | |
| Vitamin B6 | 0.018mg | 0.052mg | 3% |
| Vitamin C | 2.9mg | 0.4mg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Zinc | 0.21mg | 0.51mg | 3% |
| Folate | 31µg | 18µg | 3% |
| Carbs | 17.91g | 25.5g | 3% |
| Vitamin D | 0IU | 18IU | 2% |
| Vitamin B1 | 0.054mg | 0.028mg | 2% |
| Manganese | 0.102mg | 0.14mg | 2% |
| Vitamin B3 | 0.286mg | 0.195mg | 1% |
| Potassium | 48mg | 90mg | 1% |
| Net carbs | 16.11g | 25.1g | N/A |
| Magnesium | 13mg | 11mg | 0% |
| Sugar | 21.8g | N/A | |
| Tryptophan | 0.064mg | 0% | |
| Threonine | 0.222mg | 0% | |
| Isoleucine | 0.281mg | 0% | |
| Leucine | 0.464mg | 0% | |
| Lysine | 0.372mg | 0% | |
| Methionine | 0.136mg | 0% | |
| Phenylalanine | 0.258mg | 0% | |
| Valine | 0.314mg | 0% | |
| Histidine | 0.133mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more WaterWater | +77.5% |
| Contains more ProteinProtein | +1241.5% |
| Contains more FatsFats | +3779.3% |
| Contains more CarbsCarbs | +42.4% |
| Contains more OtherOther | +462.5% |
