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Purple mangosteen vs Cherry - In-Depth Nutrition Comparison

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Significant differences between Purple mangosteen and Cherry

  • Purple mangosteen has more Folate, however Cherry is richer in Vitamin C, and Vitamin A.
  • Cherry has 4 times less Folate than Purple mangosteen. Purple mangosteen has 31µg of Folate, while Cherry has 8µg.

Specific food types used in this comparison are Mangosteen, canned, syrup pack and Cherries, sour, red, raw.

Infographic

Purple mangosteen vs Cherry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Cherry
Contains more Magnesium +44.4%
Contains more Zinc +110%
Contains more Calcium +33.3%
Contains more Potassium +260.4%
Contains more Copper +50.7%
Contains more Phosphorus +87.5%
Contains less Sodium -57.1%
Equal in Iron - 0.32
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 4% 5% 10% 24% 6% 4% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 5% 16% 7% 35% 3% 7% 1%
Contains more Magnesium +44.4%
Contains more Zinc +110%
Contains more Calcium +33.3%
Contains more Potassium +260.4%
Contains more Copper +50.7%
Contains more Phosphorus +87.5%
Contains less Sodium -57.1%
Equal in Iron - 0.32

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Cherry
Contains more Vitamin B1 +80%
Contains more Vitamin B2 +35%
Contains more Folate +287.5%
Contains more Vitamin C +244.8%
Contains more Vitamin A +3565.7%
Contains more Vitamin B3 +39.9%
Contains more Vitamin B5 +346.9%
Contains more Vitamin B6 +144.4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 10% 3% 0% 0% 14% 13% 6% 2% 5% 0% 0% 24%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 34% 77% 2% 0% 8% 10% 8% 9% 11% 0% 6% 6%
Contains more Vitamin B1 +80%
Contains more Vitamin B2 +35%
Contains more Folate +287.5%
Contains more Vitamin C +244.8%
Contains more Vitamin A +3565.7%
Contains more Vitamin B3 +39.9%
Contains more Vitamin B5 +346.9%
Contains more Vitamin B6 +144.4%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
6
Purple mangosteen
14
Cherry
Mineral Summary Score
8
Purple mangosteen
10
Cherry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Purple mangosteen
6%
Cherry
Carbohydrates
18%
Purple mangosteen
12%
Cherry
Fats
3%
Purple mangosteen
1%
Cherry

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Purple mangosteen Cherry
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Purple mangosteen Cherry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Purple mangosteen
Purple mangosteen is lower in Sugar (difference - 8.49g)
Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 0.068g)
Which food is lower in glycemic index?
Purple mangosteen
Purple mangosteen is lower in glycemic index (difference - 22)
Which food contains less Sodium?
Cherry
Cherry contains less Sodium (difference - 4mg)
Which food is cheaper?
Cherry
Cherry is cheaper (difference - $4.4)
Which food is richer in vitamins?
Cherry
Cherry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Purple mangosteen Cherry Opinion
Calories 73 50 Purple mangosteen
Protein 0.41 1 Cherry
Fats 0.58 0.3 Purple mangosteen
Vitamin C 2.9 10 Cherry
Carbs 17.91 12.18 Purple mangosteen
Cholesterol 0 0
Vitamin D 0 0
Iron 0.3 0.32 Cherry
Calcium 12 16 Cherry
Potassium 48 173 Cherry
Magnesium 13 9 Purple mangosteen
Sugar 8.49 Purple mangosteen
Fiber 1.8 1.6 Purple mangosteen
Copper 0.069 0.104 Cherry
Zinc 0.21 0.1 Purple mangosteen
Starch
Phosphorus 8 15 Cherry
Sodium 7 3 Cherry
Vitamin A 35 1283 Cherry
Vitamin E 0.07 Cherry
Vitamin D 0 0
Vitamin B1 0.054 0.03 Purple mangosteen
Vitamin B2 0.054 0.04 Purple mangosteen
Vitamin B3 0.286 0.4 Cherry
Vitamin B5 0.032 0.143 Cherry
Vitamin B6 0.018 0.044 Cherry
Vitamin B12 0 0
Vitamin K 2.1 Cherry
Folate 31 8 Purple mangosteen
Trans Fat 0 0
Saturated Fat 0.068 Purple mangosteen
Monounsaturated Fat 0.082 Cherry
Polyunsaturated fat 0.09 Cherry
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose 3.51 Cherry

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients
  2. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.