Mangosteen vs. Cherry — In-Depth Nutrition Comparison
Compare
Significant differences between mangosteen and cherries
- Mangosteen has more folate; however, cherries are richer in vitamin A and vitamin C.
- Cherries cover your daily vitamin A needs 25% more than mangosteen.
- Cherries have 4 times less folate than mangosteen. Mangosteen has 31µg of folate, while cherries have 8µg.
- Mangosteen has a higher glycemic index. The glycemic index of mangosteen is 58, while the glycemic index of cherries is 22.
Specific food types used in this comparison are Mangosteen, canned, syrup pack and Cherries, sour, red, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more ZincZinc | +110% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +260.4% |
| Contains more CopperCopper | +50.7% |
| Contains more PhosphorusPhosphorus | +87.5% |
| Contains less SodiumSodium | -57.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B2Vitamin B2 | +35% |
| Contains more FolateFolate | +287.5% |
| Contains more Vitamin CVitamin C | +244.8% |
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin B3Vitamin B3 | +39.9% |
| Contains more Vitamin B5Vitamin B5 | +346.9% |
| Contains more Vitamin B6Vitamin B6 | +144.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2.9mg | 10mg | 8% |
| Vitamin A | 2µg | 64µg | 7% |
| Folate | 31µg | 8µg | 6% |
| Fructose | 3.51g | 4% | |
| Potassium | 48mg | 173mg | 4% |
| Copper | 0.069mg | 0.104mg | 4% |
| Carbs | 17.91g | 12.18g | 2% |
| Vitamin K | 2.1µg | 2% | |
| Vitamin B6 | 0.018mg | 0.044mg | 2% |
| Vitamin B5 | 0.032mg | 0.143mg | 2% |
| Vitamin B1 | 0.054mg | 0.03mg | 2% |
| Polyunsaturated fat | 0.09g | 1% | |
| Choline | 6.1mg | 1% | |
| Vitamin B3 | 0.286mg | 0.4mg | 1% |
| Vitamin B2 | 0.054mg | 0.04mg | 1% |
| Calories | 73kcal | 50kcal | 1% |
| Protein | 0.41g | 1g | 1% |
| Phosphorus | 8mg | 15mg | 1% |
| Zinc | 0.21mg | 0.1mg | 1% |
| Fiber | 1.8g | 1.6g | 1% |
| Magnesium | 13mg | 9mg | 1% |
| Fats | 0.58g | 0.3g | 0% |
| Net carbs | 16.11g | 10.58g | N/A |
| Calcium | 12mg | 16mg | 0% |
| Iron | 0.3mg | 0.32mg | 0% |
| Sugar | 8.49g | N/A | |
| Sodium | 7mg | 3mg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Manganese | 0.102mg | 0.112mg | 0% |
| Saturated fat | 0.068g | 0% | |
| Monounsaturated fat | 0.082g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
1 g
Fats:
0.3 g
Carbs:
12.18 g
Water:
86.13 g
Other:
0.39 g
| Contains more FatsFats | +93.3% |
| Contains more CarbsCarbs | +47% |
| Contains more ProteinProtein | +143.9% |
| Contains more OtherOther | +143.8% |
~equal in
Water
~86.13g
