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Purple mangosteen vs Cherry - In-Depth Nutrition Comparison

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Significant differences between Purple mangosteen and Cherry

  • Purple mangosteen has more Folate, however Cherry is richer in Vitamin C, and Vitamin A RAE.
  • Cherry has 4 times less Folate than Purple mangosteen. Purple mangosteen has 31µg of Folate, while Cherry has 8µg.

Specific food types used in this comparison are Mangosteen, canned, syrup pack and Cherries, sour, red, raw.

Infographic

Purple mangosteen vs Cherry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +44.4%
Contains more Zinc +110%
Contains more Calcium +33.3%
Contains more Phosphorus +87.5%
Contains more Potassium +260.4%
Contains less Sodium -57.1%
Contains more Copper +50.7%
Equal in Iron - 0.32
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 12% 10% 4% 5% 1% 6% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 12% 7% 7% 16% 1% 3% 35%
Contains more Magnesium +44.4%
Contains more Zinc +110%
Contains more Calcium +33.3%
Contains more Phosphorus +87.5%
Contains more Potassium +260.4%
Contains less Sodium -57.1%
Contains more Copper +50.7%
Equal in Iron - 0.32

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Cherry
Contains more Vitamin B1 +80%
Contains more Vitamin B2 +35%
Contains more Folate +287.5%
Contains more Vitamin A +3565.7%
Contains more Vitamin C +244.8%
Contains more Vitamin B3 +39.9%
Contains more Vitamin B5 +346.9%
Contains more Vitamin B6 +144.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 10% 14% 13% 6% 2% 5% 24% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 2% 0% 34% 8% 10% 8% 9% 11% 6% 0% 6%
Contains more Vitamin B1 +80%
Contains more Vitamin B2 +35%
Contains more Folate +287.5%
Contains more Vitamin A +3565.7%
Contains more Vitamin C +244.8%
Contains more Vitamin B3 +39.9%
Contains more Vitamin B5 +346.9%
Contains more Vitamin B6 +144.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Purple mangosteen Cherry
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Purple mangosteen Cherry Opinion
Net carbs 16.11g 10.58g Purple mangosteen
Protein 0.41g 1g Cherry
Fats 0.58g 0.3g Purple mangosteen
Carbs 17.91g 12.18g Purple mangosteen
Calories 73kcal 50kcal Purple mangosteen
Starch g g
Fructose g 3.51g Cherry
Sugar g 8.49g Purple mangosteen
Fiber 1.8g 1.6g Purple mangosteen
Calcium 12mg 16mg Cherry
Iron 0.3mg 0.32mg Cherry
Magnesium 13mg 9mg Purple mangosteen
Phosphorus 8mg 15mg Cherry
Potassium 48mg 173mg Cherry
Sodium 7mg 3mg Cherry
Zinc 0.21mg 0.1mg Purple mangosteen
Copper 0.069mg 0.104mg Cherry
Vitamin A 35IU 1283IU Cherry
Vitamin E mg 0.07mg Cherry
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 2.9mg 10mg Cherry
Vitamin B1 0.054mg 0.03mg Purple mangosteen
Vitamin B2 0.054mg 0.04mg Purple mangosteen
Vitamin B3 0.286mg 0.4mg Cherry
Vitamin B5 0.032mg 0.143mg Cherry
Vitamin B6 0.018mg 0.044mg Cherry
Folate 31µg 8µg Purple mangosteen
Vitamin B12 0µg 0µg
Vitamin K µg 2.1µg Cherry
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat g 0.068g Purple mangosteen
Monounsaturated Fat g 0.082g Cherry
Polyunsaturated fat g 0.09g Cherry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Purple mangosteen Cherry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
6
Purple mangosteen
14
Cherry
Mineral Summary Score
8
Purple mangosteen
10
Cherry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Purple mangosteen
6%
Cherry
Carbohydrates
18%
Purple mangosteen
12%
Cherry
Fats
3%
Purple mangosteen
1%
Cherry

Comparison summary

Which food is lower in Sugar?
Purple mangosteen
Purple mangosteen is lower in Sugar (difference - 8.49g)
Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 0.068g)
Which food contains less Sodium?
Cherry
Cherry contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Cherry
Cherry is lower in glycemic index (difference - 36)
Which food is cheaper?
Cherry
Cherry is cheaper (difference - $4.4)
Which food is richer in vitamins?
Cherry
Cherry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients
  2. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.