Purple mangosteen vs. Cherry — In-Depth Nutrition Comparison
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Significant differences between Purple mangosteen and Cherry
- Purple mangosteen has more Folate, however, Cherry is richer in Vitamin C, and Vitamin A RAE.
- Cherry has 4 times less Folate than Purple mangosteen. Purple mangosteen has 31µg of Folate, while Cherry has 8µg.
Specific food types used in this comparison are Mangosteen, canned, syrup pack and Cherries, sour, red, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+44.4%
Contains
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Zinc
+110%
Contains
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Calcium
+33.3%
Contains
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Phosphorus
+87.5%
Contains
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Potassium
+260.4%
Contains
less
Sodium
-57.1%
Contains
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Copper
+50.7%
Equal in Iron - 0.32
Equal in Manganese - 0.112
Contains
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Magnesium
+44.4%
Contains
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Zinc
+110%
Contains
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Calcium
+33.3%
Contains
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Phosphorus
+87.5%
Contains
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Potassium
+260.4%
Contains
less
Sodium
-57.1%
Contains
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Copper
+50.7%
Equal in Iron - 0.32
Equal in Manganese - 0.112
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+80%
Contains
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Vitamin B2
+35%
Contains
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Folate
+287.5%
Contains
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Vitamin A
+3565.7%
Contains
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Vitamin C
+244.8%
Contains
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Vitamin B3
+39.9%
Contains
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Vitamin B5
+346.9%
Contains
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Vitamin B6
+144.4%
Contains
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Vitamin B1
+80%
Contains
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Vitamin B2
+35%
Contains
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Folate
+287.5%
Contains
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Vitamin A
+3565.7%
Contains
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Vitamin C
+244.8%
Contains
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Vitamin B3
+39.9%
Contains
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Vitamin B5
+346.9%
Contains
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Vitamin B6
+144.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+93.3%
Contains
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Carbs
+47%
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Protein
+143.9%
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Other
+143.8%
Equal in Water - 86.13
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
1 g
Fats:
0.3 g
Carbs:
12.18 g
Water:
86.13 g
Other:
0.39 g
Contains
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Fats
+93.3%
Contains
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Carbs
+47%
Contains
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Protein
+143.9%
Contains
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Other
+143.8%
Equal in Water - 86.13
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 16.11g | 10.58g |
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| Protein | 0.41g | 1g |
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| Fats | 0.58g | 0.3g |
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| Carbs | 17.91g | 12.18g |
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| Calories | 73kcal | 50kcal |
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| Fructose | 3.51g |
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| Sugar | 8.49g |
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| Fiber | 1.8g | 1.6g |
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| Calcium | 12mg | 16mg |
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| Iron | 0.3mg | 0.32mg |
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| Magnesium | 13mg | 9mg |
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| Phosphorus | 8mg | 15mg |
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| Potassium | 48mg | 173mg |
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| Sodium | 7mg | 3mg |
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| Zinc | 0.21mg | 0.1mg |
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| Copper | 0.069mg | 0.104mg |
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| Manganese | 0.102mg | 0.112mg |
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| Vitamin A | 35IU | 1283IU |
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| Vitamin A RAE | 2µg | 64µg |
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| Vitamin E | 0.07mg |
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| Vitamin C | 2.9mg | 10mg |
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| Vitamin B1 | 0.054mg | 0.03mg |
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| Vitamin B2 | 0.054mg | 0.04mg |
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| Vitamin B3 | 0.286mg | 0.4mg |
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| Vitamin B5 | 0.032mg | 0.143mg |
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| Vitamin B6 | 0.018mg | 0.044mg |
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| Folate | 31µg | 8µg |
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| Vitamin K | 2.1µg |
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| Saturated Fat | 0.068g |
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| Monounsaturated Fat | 0.082g |
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| Polyunsaturated fat | 0.09g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
14%
Minerals Daily Need Coverage Score
7%
10%
Comparison summary
Which food is lower in Sugar?
Purple mangosteen is lower in Sugar (difference - 8.49g)
Which food is lower in Saturated Fat?
Purple mangosteen is lower in Saturated Fat (difference - 0.068g)
Which food contains less Sodium?
Cherry contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Cherry is lower in glycemic index (difference - 36)
Which food is cheaper?
Cherry is cheaper (difference - $4.4)
Which food is richer in minerals?
Cherry is relatively richer in minerals
Which food is richer in vitamins?
Cherry is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)