Mangosteen vs. Cherry — In-Depth Nutrition Comparison
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Significant differences between mangosteen and cherries
- Mangosteen has more folate; however, cherries are richer in vitamin A and vitamin C.
- Cherries cover your daily vitamin A needs 25% more than mangosteen.
- Cherries have 4 times less folate than mangosteen. Mangosteen has 31µg of folate, while cherries have 8µg.
- Mangosteen has a higher glycemic index. The glycemic index of mangosteen is 58, while the glycemic index of cherries is 22.
Specific food types used in this comparison are Mangosteen, canned, syrup pack and Cherries, sour, red, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more ZincZinc | +110% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +260.4% |
| Contains more CopperCopper | +50.7% |
| Contains more PhosphorusPhosphorus | +87.5% |
| Contains less SodiumSodium | -57.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B2Vitamin B2 | +35% |
| Contains more FolateFolate | +287.5% |
| Contains more Vitamin CVitamin C | +244.8% |
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin B3Vitamin B3 | +39.9% |
| Contains more Vitamin B5Vitamin B5 | +346.9% |
| Contains more Vitamin B6Vitamin B6 | +144.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
1 g
Fats:
0.3 g
Carbs:
12.18 g
Water:
86.13 g
Other:
0.39 g
| Contains more FatsFats | +93.3% |
| Contains more CarbsCarbs | +47% |
| Contains more ProteinProtein | +143.9% |
| Contains more OtherOther | +143.8% |
~equal in
Water
~86.13g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 2.9mg | 10mg | 8% |
| Vitamin A | 2µg | 64µg | 7% |
| Folate | 31µg | 8µg | 6% |
| Fructose | 3.51g | 4% | |
| Potassium | 48mg | 173mg | 4% |
| Copper | 0.069mg | 0.104mg | 4% |
| Carbs | 17.91g | 12.18g | 2% |
| Vitamin K | 2.1µg | 2% | |
| Vitamin B6 | 0.018mg | 0.044mg | 2% |
| Vitamin B5 | 0.032mg | 0.143mg | 2% |
| Vitamin B1 | 0.054mg | 0.03mg | 2% |
| Polyunsaturated fat | 0.09g | 1% | |
| Choline | 6.1mg | 1% | |
| Vitamin B3 | 0.286mg | 0.4mg | 1% |
| Vitamin B2 | 0.054mg | 0.04mg | 1% |
| Calories | 73kcal | 50kcal | 1% |
| Protein | 0.41g | 1g | 1% |
| Phosphorus | 8mg | 15mg | 1% |
| Zinc | 0.21mg | 0.1mg | 1% |
| Fiber | 1.8g | 1.6g | 1% |
| Magnesium | 13mg | 9mg | 1% |
| Fats | 0.58g | 0.3g | 0% |
| Net carbs | 16.11g | 10.58g | N/A |
| Calcium | 12mg | 16mg | 0% |
| Iron | 0.3mg | 0.32mg | 0% |
| Sugar | 8.49g | N/A | |
| Sodium | 7mg | 3mg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Manganese | 0.102mg | 0.112mg | 0% |
| Saturated fat | 0.068g | 0% | |
| Monounsaturated fat | 0.082g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
9%
Minerals Daily Need Coverage Score
7%
10%
Comparison summary
Which food is lower in Sugar?
Mangosteen is lower in Sugar (difference - 8.49g)
Which food is lower in Saturated fat?
Mangosteen is lower in Saturated fat (difference - 0.068g)
Which food contains less Sodium?
Cherry contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Cherry is lower in glycemic index (difference - 36)
Which food is cheaper?
Cherry is cheaper (difference - $4.4)
Which food is richer in minerals?
Cherry is relatively richer in minerals
Which food is richer in vitamins?
Cherry is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)