Mangosteen vs. Chicken sandwich — In-Depth Nutrition Comparison
Compare
How are mangosteen and chicken sandwich different?
- Chicken sandwich has more vitamin B3, vitamin B6, phosphorus, vitamin B5, vitamin B2, iron, vitamin B1, and potassium than mangosteen.
- Daily need coverage for vitamin B3 for chicken sandwich is 46% higher.
- Mangosteen has less sodium.
- Mangosteen has a lower glycemic index (58) than chicken sandwich (74).
Mangosteen, canned, syrup pack and Fast foods, chicken fillet sandwich, plain with pickles are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.1% |
| Contains more MagnesiumMagnesium | +84.6% |
| Contains more CalciumCalcium | +383.3% |
| Contains more PotassiumPotassium | +410.4% |
| Contains more IronIron | +490% |
| Contains more ZincZinc | +190.5% |
| Contains more PhosphorusPhosphorus | +2212.5% |
| Contains more ManganeseManganese | +114.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +262.5% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +325.9% |
| Contains more Vitamin B2Vitamin B2 | +455.6% |
| Contains more Vitamin B3Vitamin B3 | +2599.3% |
| Contains more Vitamin B5Vitamin B5 | +3650% |
| Contains more Vitamin B6Vitamin B6 | +2027.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +51.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.286mg | 7.72mg | 46% |
| Selenium | 19.9µg | 36% | |
| Protein | 0.41g | 16.28g | 32% |
| Sodium | 7mg | 753mg | 32% |
| Vitamin B6 | 0.018mg | 0.383mg | 28% |
| Phosphorus | 8mg | 185mg | 25% |
| Vitamin B5 | 0.032mg | 1.2mg | 23% |
| Polyunsaturated fat | 3.177g | 21% | |
| Vitamin B2 | 0.054mg | 0.3mg | 19% |
| Iron | 0.3mg | 1.77mg | 18% |
| Fats | 0.58g | 11.19g | 16% |
| Vitamin E | 2.41mg | 16% | |
| Vitamin B1 | 0.054mg | 0.23mg | 15% |
| Cholesterol | 0mg | 35mg | 12% |
| Monounsaturated fat | 4.481g | 11% | |
| Saturated fat | 2.123g | 10% | |
| Calories | 73kcal | 250kcal | 9% |
| Starch | 16.5g | 7% | |
| Vitamin K | 8.5µg | 7% | |
| Potassium | 48mg | 245mg | 6% |
| Choline | 35.3mg | 6% | |
| Manganese | 0.102mg | 0.219mg | 5% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Calcium | 12mg | 58mg | 5% |
| Zinc | 0.21mg | 0.61mg | 4% |
| Folate | 31µg | 47µg | 4% |
| Magnesium | 13mg | 24mg | 3% |
| Vitamin C | 2.9mg | 0.8mg | 2% |
| Fiber | 1.8g | 1.4g | 2% |
| Carbs | 17.91g | 20.89g | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Fructose | 0.97g | 1% | |
| Net carbs | 16.11g | 19.49g | N/A |
| Sugar | 3.64g | N/A | |
| Copper | 0.069mg | 0.067mg | 0% |
| Vitamin A | 2µg | 3µg | 0% |
| Trans fat | 0g | 0.03g | N/A |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more WaterWater | +65.4% |
| Contains more ProteinProtein | +3870.7% |
| Contains more FatsFats | +1829.3% |
| Contains more CarbsCarbs | +16.6% |
| Contains more OtherOther | +1587.5% |
