Mangosteen vs. Chocolate — In-Depth Nutrition Comparison
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How are mangosteen and chocolate different?
- Chocolate has more copper, iron, manganese, magnesium, phosphorus, fiber, zinc, potassium, vitamin B12, and vitamin B5 than mangosteen.
- Daily need coverage for copper for chocolate is 107% higher.
- Chocolate has a lower glycemic index (23) than mangosteen (58).
Mangosteen, canned, syrup pack and Chocolate, dark, 45- 59% cacao solids are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -70.8% |
| Contains more MagnesiumMagnesium | +1023.1% |
| Contains more CalciumCalcium | +366.7% |
| Contains more PotassiumPotassium | +1064.6% |
| Contains more IronIron | +2573.3% |
| Contains more CopperCopper | +1389.9% |
| Contains more ZincZinc | +857.1% |
| Contains more PhosphorusPhosphorus | +2475% |
| Contains more ManganeseManganese | +1291.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +116% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B3Vitamin B3 | +153.5% |
| Contains more Vitamin B5Vitamin B5 | +828.1% |
| Contains more Vitamin B6Vitamin B6 | +133.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
| Contains more WaterWater | +8244.3% |
| Contains more ProteinProtein | +1090.2% |
| Contains more FatsFats | +5293.1% |
| Contains more CarbsCarbs | +241.5% |
| Contains more OtherOther | +962.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.069mg | 1.028mg | 107% |
| Iron | 0.3mg | 8.02mg | 97% |
| Saturated fat | 18.519g | 84% | |
| Manganese | 0.102mg | 1.419mg | 57% |
| Fats | 0.58g | 31.28g | 47% |
| Magnesium | 13mg | 146mg | 32% |
| Phosphorus | 8mg | 206mg | 28% |
| Monounsaturated fat | 9.54g | 24% | |
| Calories | 73kcal | 546kcal | 24% |
| Fiber | 1.8g | 7g | 21% |
| Zinc | 0.21mg | 2.01mg | 16% |
| Potassium | 48mg | 559mg | 15% |
| Carbs | 17.91g | 61.17g | 14% |
| Caffeine | 43mg | 11% | |
| Vitamin B12 | 0µg | 0.23µg | 10% |
| Protein | 0.41g | 4.88g | 9% |
| Folate | 31µg | 8% | |
| Polyunsaturated fat | 1.092g | 7% | |
| Vitamin K | 8.1µg | 7% | |
| Vitamin B5 | 0.032mg | 0.297mg | 5% |
| Selenium | 3µg | 5% | |
| Vitamin E | 0.54mg | 4% | |
| Calcium | 12mg | 56mg | 4% |
| Vitamin C | 2.9mg | 3% | |
| Vitamin B3 | 0.286mg | 0.725mg | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Vitamin B6 | 0.018mg | 0.042mg | 2% |
| Vitamin B1 | 0.054mg | 0.025mg | 2% |
| Sodium | 7mg | 24mg | 1% |
| Net carbs | 16.11g | 54.17g | N/A |
| Sugar | 47.9g | N/A | |
| Vitamin A | 2µg | 2µg | 0% |
| Vitamin B2 | 0.054mg | 0.05mg | 0% |
| Trans fat | 0g | 0.112g | N/A |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
9%
Minerals Daily Need Coverage Score
7%
116%
Comparison summary
Which food is lower in Cholesterol?
Mangosteen is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Mangosteen is lower in Sugar (difference - 47.9g)
Which food contains less Sodium?
Mangosteen contains less Sodium (difference - 17mg)
Which food is lower in Saturated fat?
Mangosteen is lower in Saturated fat (difference - 18.519g)
Which food is lower in glycemic index?
Chocolate is lower in glycemic index (difference - 35)
Which food is cheaper?
Chocolate is cheaper (difference - $3)
Which food is richer in minerals?
Chocolate is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.