Mangosteen vs. Chocolate cake — In-Depth Nutrition Comparison
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How are mangosteen and chocolate cake different?
- Chocolate cake is higher than mangosteen in iron, copper, phosphorus, vitamin B2, manganese, vitamin B1, vitamin B12, and vitamin B5.
- Chocolate cake covers your daily need for cholesterol, 19% more than mangosteen.
- Mangosteen is lower in sodium.
- Mangosteen has a higher glycemic index (58) than chocolate cake (41).
Mangosteen, canned, syrup pack and Cake, chocolate, prepared from recipe without frosting types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.8% |
| Contains more MagnesiumMagnesium | +146.2% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +191.7% |
| Contains more IronIron | +436.7% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +228.6% |
| Contains more PhosphorusPhosphorus | +1225% |
| Contains more ManganeseManganese | +174.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1350% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +14.8% |
| Contains more Vitamin B1Vitamin B1 | +161.1% |
| Contains more Vitamin B2Vitamin B2 | +294.4% |
| Contains more Vitamin B3Vitamin B3 | +297.6% |
| Contains more Vitamin B5Vitamin B5 | +850% |
| Contains more Vitamin B6Vitamin B6 | +127.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 5.43g | 25% | |
| Choline | 128.4mg | 23% | |
| Fats | 0.58g | 15.1g | 22% |
| Selenium | 11.9µg | 22% | |
| Cholesterol | 0mg | 58mg | 19% |
| Polyunsaturated fat | 2.761g | 18% | |
| Iron | 0.3mg | 1.61mg | 16% |
| Calories | 73kcal | 371kcal | 15% |
| Copper | 0.069mg | 0.207mg | 15% |
| Monounsaturated fat | 6.039g | 15% | |
| Phosphorus | 8mg | 106mg | 14% |
| Sodium | 7mg | 315mg | 13% |
| Vitamin B2 | 0.054mg | 0.213mg | 12% |
| Carbs | 17.91g | 53.4g | 12% |
| Protein | 0.41g | 5.3g | 10% |
| Manganese | 0.102mg | 0.28mg | 8% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Vitamin B1 | 0.054mg | 0.141mg | 7% |
| Magnesium | 13mg | 32mg | 5% |
| Vitamin B5 | 0.032mg | 0.304mg | 5% |
| Calcium | 12mg | 60mg | 5% |
| Vitamin B3 | 0.286mg | 1.137mg | 5% |
| Zinc | 0.21mg | 0.69mg | 4% |
| Vitamin C | 2.9mg | 0.2mg | 3% |
| Potassium | 48mg | 140mg | 3% |
| Vitamin B6 | 0.018mg | 0.041mg | 2% |
| Folate | 31µg | 27µg | 1% |
| Fiber | 1.8g | 1.6g | 1% |
| Net carbs | 16.11g | 51.8g | N/A |
| Vitamin A | 2µg | 0% | |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.202mg | 0% | |
| Isoleucine | 0.24mg | 0% | |
| Leucine | 0.407mg | 0% | |
| Lysine | 0.268mg | 0% | |
| Methionine | 0.116mg | 0% | |
| Phenylalanine | 0.265mg | 0% | |
| Valine | 0.283mg | 0% | |
| Histidine | 0.12mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
| Contains more WaterWater | +231.7% |
| Contains more ProteinProtein | +1192.7% |
| Contains more FatsFats | +2503.4% |
| Contains more CarbsCarbs | +198.2% |
| Contains more OtherOther | +1025% |
