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Purple mangosteen vs Cloudberry - In-Depth Nutrition Comparison

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The main differences between Purple mangosteen and Cloudberry

  • Cloudberry is richer than Purple mangosteen in Vitamin C.
  • Daily need coverage for Vitamin C from Cloudberry is 172% higher.

Food types used in this article are Mangosteen, canned, syrup pack and Cloudberries, raw (Alaska Native).

Infographic

Purple mangosteen vs Cloudberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +50%
Contains more Iron +133.3%
Contains more Phosphorus +337.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 12% 10% 4% 5% 1% 6% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 27% 0% 15% 0% 0% 0% 0%
Contains more Calcium +50%
Contains more Iron +133.3%
Contains more Phosphorus +337.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +500%
Contains more Vitamin C +5348.3%
Contains more Vitamin B2 +29.6%
Contains more Vitamin B3 +214.7%
Equal in Vitamin B1 - 0.05
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 10% 14% 13% 6% 2% 5% 24% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 0% 0% 527% 13% 17% 17% 0% 0% 0% 0% 0%
Contains more Vitamin A +500%
Contains more Vitamin C +5348.3%
Contains more Vitamin B2 +29.6%
Contains more Vitamin B3 +214.7%
Equal in Vitamin B1 - 0.05

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Purple mangosteen Cloudberry
Lower in Sodium ok
Lower in Cholesterol ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar Equal
Lower in Saturated Fat Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Purple mangosteen Cloudberry Opinion
Net carbs 16.11g 8.6g Purple mangosteen
Protein 0.41g 2.4g Cloudberry
Fats 0.58g 0.8g Cloudberry
Carbs 17.91g 8.6g Purple mangosteen
Calories 73kcal 51kcal Purple mangosteen
Starch g g
Fructose g g
Sugar g g
Fiber 1.8g g Purple mangosteen
Calcium 12mg 18mg Cloudberry
Iron 0.3mg 0.7mg Cloudberry
Magnesium 13mg mg Purple mangosteen
Phosphorus 8mg 35mg Cloudberry
Potassium 48mg mg Purple mangosteen
Sodium 7mg mg Cloudberry
Zinc 0.21mg mg Purple mangosteen
Copper 0.069mg mg Purple mangosteen
Vitamin A 35IU 210IU Cloudberry
Vitamin E mg mg
Vitamin D 0IU IU Purple mangosteen
Vitamin D 0µg µg Purple mangosteen
Vitamin C 2.9mg 158mg Cloudberry
Vitamin B1 0.054mg 0.05mg Purple mangosteen
Vitamin B2 0.054mg 0.07mg Cloudberry
Vitamin B3 0.286mg 0.9mg Cloudberry
Vitamin B5 0.032mg mg Purple mangosteen
Vitamin B6 0.018mg mg Purple mangosteen
Folate 31µg µg Purple mangosteen
Vitamin B12 0µg µg Purple mangosteen
Vitamin K µg µg
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg mg Cloudberry
Trans Fat 0g g Cloudberry
Saturated Fat g g
Monounsaturated Fat g g
Polyunsaturated fat g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Purple mangosteen Cloudberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
6
Purple mangosteen
49
Cloudberry
Mineral Summary Score
8
Purple mangosteen
6
Cloudberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Purple mangosteen
14%
Cloudberry
Carbohydrates
18%
Purple mangosteen
9%
Cloudberry
Fats
3%
Purple mangosteen
4%
Cloudberry

Comparison summary

Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 7mg)
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Cloudberry
Cloudberry is lower in glycemic index (difference - 14)
Which food is cheaper?
Cloudberry
Cloudberry is cheaper (difference - $5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients
  2. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.