Mangosteen vs. Crab stick — In-Depth Nutrition Comparison
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A recap on differences between mangosteen and crab stick
- Mangosteen is higher in folate and fiber, yet crab stick is higher in phosphorus, vitamin B12, vitamin B6, and magnesium.
- Crab stick covers your daily phosphorus needs 39% more than mangosteen.
- The amount of sodium in mangosteen is lower.
Food varieties used in this article are Mangosteen, canned, syrup pack and Crustaceans, crab, alaska king, imitation, made from surimi.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +115.6% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +827.3% |
| Contains more MagnesiumMagnesium | +230.8% |
| Contains more PotassiumPotassium | +87.5% |
| Contains more IronIron | +30% |
| Contains more ZincZinc | +57.1% |
| Contains more PhosphorusPhosphorus | +3425% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +48.1% |
| Contains more Vitamin B3Vitamin B3 | +116.8% |
| Contains more Vitamin B6Vitamin B6 | +622.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 22.3µg | 41% | |
| Phosphorus | 8mg | 282mg | 39% |
| Vitamin B12 | 0µg | 0.57µg | 24% |
| Sodium | 7mg | 529mg | 23% |
| Protein | 0.41g | 7.62g | 14% |
| Vitamin B6 | 0.018mg | 0.13mg | 9% |
| Folate | 31µg | 0µg | 8% |
| Cholesterol | 0mg | 20mg | 7% |
| Magnesium | 13mg | 43mg | 7% |
| Fiber | 1.8g | 0.5g | 5% |
| Copper | 0.069mg | 0.032mg | 4% |
| Manganese | 0.102mg | 0.011mg | 4% |
| Vitamin C | 2.9mg | 0mg | 3% |
| Vitamin B1 | 0.054mg | 0.03mg | 2% |
| Choline | 13mg | 2% | |
| Vitamin B2 | 0.054mg | 0.08mg | 2% |
| Vitamin B3 | 0.286mg | 0.62mg | 2% |
| Polyunsaturated fat | 0.143g | 1% | |
| Vitamin B5 | 0.032mg | 0mg | 1% |
| Fructose | 0.62g | 1% | |
| Saturated fat | 0.216g | 1% | |
| Monounsaturated fat | 0.275g | 1% | |
| Calories | 73kcal | 95kcal | 1% |
| Vitamin E | 0.17mg | 1% | |
| Starch | 3.5g | 1% | |
| Zinc | 0.21mg | 0.33mg | 1% |
| Iron | 0.3mg | 0.39mg | 1% |
| Potassium | 48mg | 90mg | 1% |
| Carbs | 17.91g | 15g | 1% |
| Fats | 0.58g | 0.46g | 0% |
| Net carbs | 16.11g | 14.5g | N/A |
| Calcium | 12mg | 13mg | 0% |
| Sugar | 6.25g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0g | 0.008g | N/A |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.285mg | 0% | |
| Isoleucine | 0.23mg | 0% | |
| Leucine | 0.607mg | 0% | |
| Lysine | 0.707mg | 0% | |
| Methionine | 0.261mg | 0% | |
| Phenylalanine | 0.26mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.156mg | 0% | |
| Omega-3 - DHA | 0.028g | N/A | |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
| Contains more FatsFats | +26.1% |
| Contains more CarbsCarbs | +19.4% |
| Contains more ProteinProtein | +1758.5% |
| Contains more OtherOther | +1312.5% |
~equal in
Water
~74.66g
