Mangosteen vs. Daiquiri — In-Depth Nutrition Comparison
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What are the differences between mangosteen and daiquiri?
- Mangosteen is richer than daiquiri in folate, fiber, and copper.
- Mangosteen has 18 times more fiber than daiquiri. While mangosteen has 1.8g of fiber, daiquiri has only 0.1g.
- The glycemic index of daiquiri is lower.
We used Mangosteen, canned, syrup pack and Alcoholic beverage, daiquiri, prepared-from-recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +128.6% |
| Contains more IronIron | +233.3% |
| Contains more CopperCopper | +213.6% |
| Contains more ZincZinc | +425% |
| Contains more PhosphorusPhosphorus | +60% |
| Contains more ManganeseManganese | +580% |
| Contains less SodiumSodium | -28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +81.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +315.4% |
| Contains more Vitamin B2Vitamin B2 | +980% |
| Contains more Vitamin B3Vitamin B3 | +460.8% |
| Contains more Vitamin B5Vitamin B5 | +88.2% |
| Contains more Vitamin B6Vitamin B6 | +125% |
| Contains more FolateFolate | +1450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 1.8g | 0.1g | 7% |
| Folate | 31µg | 2µg | 7% |
| Calories | 73kcal | 186kcal | 6% |
| Copper | 0.069mg | 0.022mg | 5% |
| Manganese | 0.102mg | 0.015mg | 4% |
| Carbs | 17.91g | 6.94g | 4% |
| Vitamin B2 | 0.054mg | 0.005mg | 4% |
| Iron | 0.3mg | 0.09mg | 3% |
| Vitamin B1 | 0.054mg | 0.013mg | 3% |
| Magnesium | 13mg | 2mg | 3% |
| Zinc | 0.21mg | 0.04mg | 2% |
| Potassium | 48mg | 21mg | 1% |
| Calcium | 12mg | 3mg | 1% |
| Protein | 0.41g | 0.06g | 1% |
| Vitamin C | 2.9mg | 1.6mg | 1% |
| Vitamin B6 | 0.018mg | 0.008mg | 1% |
| Fats | 0.58g | 0.06g | 1% |
| Vitamin B3 | 0.286mg | 0.051mg | 1% |
| Net carbs | 16.11g | 6.84g | N/A |
| Sugar | 5.58g | N/A | |
| Phosphorus | 8mg | 5mg | 0% |
| Sodium | 7mg | 5mg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Vitamin A | 2µg | 0µg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B5 | 0.032mg | 0.017mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.006g | 0% | |
| Monounsaturated fat | 0.006g | 0% | |
| Polyunsaturated fat | 0.016g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
0.06 g
Fats:
0.06 g
Carbs:
6.94 g
Water:
69.74 g
Other:
23.2 g
| Contains more ProteinProtein | +583.3% |
| Contains more FatsFats | +866.7% |
| Contains more CarbsCarbs | +158.1% |
| Contains more WaterWater | +16.1% |
| Contains more OtherOther | +14400% |
