Mangosteen vs. Dates — In-Depth Nutrition Comparison
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The main differences between mangosteen and dates
- Dates are richer than mangosteen in fiber, potassium, copper, vitamin B6, vitamin B5, iron, phosphorus, magnesium, manganese, and vitamin B3.
- Daily need coverage for fiber for dates is 25% higher.
- Dates have a lower glycemic index than mangosteen.
Food types used in this article are Mangosteen, canned, syrup pack and Dates, deglet noor.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +230.8% |
| Contains more CalciumCalcium | +225% |
| Contains more PotassiumPotassium | +1266.7% |
| Contains more IronIron | +240% |
| Contains more CopperCopper | +198.6% |
| Contains more ZincZinc | +38.1% |
| Contains more PhosphorusPhosphorus | +675% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +156.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +625% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +63.2% |
| Contains more Vitamin B2Vitamin B2 | +22.2% |
| Contains more Vitamin B3Vitamin B3 | +345.5% |
| Contains more Vitamin B5Vitamin B5 | +1740.6% |
| Contains more Vitamin B6Vitamin B6 | +816.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 1.8g | 8g | 25% |
| Fructose | 19.56g | 24% | |
| Carbs | 17.91g | 75.03g | 19% |
| Potassium | 48mg | 656mg | 18% |
| Copper | 0.069mg | 0.206mg | 15% |
| Vitamin B6 | 0.018mg | 0.165mg | 11% |
| Vitamin B5 | 0.032mg | 0.589mg | 11% |
| Calories | 73kcal | 282kcal | 10% |
| Iron | 0.3mg | 1.02mg | 9% |
| Phosphorus | 8mg | 62mg | 8% |
| Magnesium | 13mg | 43mg | 7% |
| Manganese | 0.102mg | 0.262mg | 7% |
| Vitamin B3 | 0.286mg | 1.274mg | 6% |
| Selenium | 3µg | 5% | |
| Protein | 0.41g | 2.45g | 4% |
| Calcium | 12mg | 39mg | 3% |
| Folate | 31µg | 19µg | 3% |
| Vitamin C | 2.9mg | 0.4mg | 3% |
| Vitamin K | 2.7µg | 2% | |
| Choline | 6.3mg | 1% | |
| Zinc | 0.21mg | 0.29mg | 1% |
| Vitamin B2 | 0.054mg | 0.066mg | 1% |
| Fats | 0.58g | 0.39g | 0% |
| Net carbs | 16.11g | 67.03g | N/A |
| Sugar | 63.35g | N/A | |
| Sodium | 7mg | 2mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B1 | 0.054mg | 0.052mg | 0% |
| Saturated fat | 0.032g | 0% | |
| Monounsaturated fat | 0.036g | 0% | |
| Polyunsaturated fat | 0.019g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.049mg | 0% | |
| Leucine | 0.084mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
2.45 g
Fats:
0.39 g
Carbs:
75.03 g
Water:
20.53 g
Other:
1.6 g
| Contains more FatsFats | +48.7% |
| Contains more WaterWater | +294.3% |
| Contains more ProteinProtein | +497.6% |
| Contains more CarbsCarbs | +318.9% |
| Contains more OtherOther | +900% |
