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  6. Purple mangosteen vs. Dough

Purple mangosteen vs. Dough — In-Depth Nutrition Comparison

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What are the main differences between Purple mangosteen and Dough?

  • Dough has more Vitamin B1, Iron, Vitamin B2, Vitamin B3, Folate, Manganese, Phosphorus, Copper, and Vitamin B5 than Purple mangosteen.
  • Dough's daily need coverage for Vitamin B1 is 55% higher.
  • Purple mangosteen is lower in Sodium.

We used Mangosteen, canned, syrup pack and Bread, french or vienna (includes sourdough) types in this comparison.

Infographic

Purple mangosteen vs Dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Purple mangosteen
Purple mangosteen
1
:
9
Dough
Dough
Contains less Sodium -98.8%
Contains more Calcium +333.3%
Contains more Iron +1203.3%
Contains more Magnesium +146.2%
Contains more Phosphorus +1212.5%
Contains more Potassium +143.8%
Contains more Zinc +395.2%
Contains more Copper +120.3%
Contains more Manganese +465.7%
Purple mangosteen
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 10% 4% 5% 1% 6% 24% 14% 0%
Dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 147% 23% 45% 11% 79% 29% 51% 76% 156%
Contains less Sodium -98.8%
Contains more Calcium +333.3%
Contains more Iron +1203.3%
Contains more Magnesium +146.2%
Contains more Phosphorus +1212.5%
Contains more Potassium +143.8%
Contains more Zinc +395.2%
Contains more Copper +120.3%
Contains more Manganese +465.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Purple mangosteen
Purple mangosteen
2
:
8
Dough
Dough
Contains more Vitamin A +3400%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1214.8%
Contains more Vitamin B2 +690.7%
Contains more Vitamin B3 +1584.3%
Contains more Vitamin B5 +1321.9%
Contains more Vitamin B6 +494.4%
Contains more Folate +296.8%
Purple mangosteen
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 10% 14% 13% 6% 2% 5% 24% 0% 0%
Dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 178% 99% 91% 28% 25% 93% 0% 2%
Contains more Vitamin A +3400%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1214.8%
Contains more Vitamin B2 +690.7%
Contains more Vitamin B3 +1584.3%
Contains more Vitamin B5 +1321.9%
Contains more Vitamin B6 +494.4%
Contains more Folate +296.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Purple mangosteen
Purple mangosteen
1
:
4
Dough
Dough
Contains more Water +145.3%
Contains more Protein +2522%
Contains more Fats +317.2%
Contains more Carbs +189.7%
Contains more Other +1118.8%
Purple mangosteen
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
Dough
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more Water +145.3%
Contains more Protein +2522%
Contains more Fats +317.2%
Contains more Carbs +189.7%
Contains more Other +1118.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Purple mangosteen Dough
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Purple mangosteen Dough Opinion
Net carbs 16.11g 49.68g Dough
Protein 0.41g 10.75g Dough
Fats 0.58g 2.42g Dough
Carbs 17.91g 51.88g Dough
Calories 73kcal 272kcal Dough
Starch 44.23g Dough
Fructose 0.51g Dough
Sugar 4.62g Purple mangosteen
Fiber 1.8g 2.2g Dough
Calcium 12mg 52mg Dough
Iron 0.3mg 3.91mg Dough
Magnesium 13mg 32mg Dough
Phosphorus 8mg 105mg Dough
Potassium 48mg 117mg Dough
Sodium 7mg 602mg Purple mangosteen
Zinc 0.21mg 1.04mg Dough
Copper 0.069mg 0.152mg Dough
Manganese 0.102mg 0.577mg Dough
Selenium 28.6µg Dough
Vitamin A 35IU 1IU Purple mangosteen
Vitamin A RAE 2µg 0µg Purple mangosteen
Vitamin E 0.21mg Dough
Vitamin C 2.9mg 0mg Purple mangosteen
Vitamin B1 0.054mg 0.71mg Dough
Vitamin B2 0.054mg 0.427mg Dough
Vitamin B3 0.286mg 4.817mg Dough
Vitamin B5 0.032mg 0.455mg Dough
Vitamin B6 0.018mg 0.107mg Dough
Folate 31µg 123µg Dough
Vitamin K 0.7µg Dough
Trans Fat 0g 0.005g Purple mangosteen
Saturated Fat 0.529g Purple mangosteen
Monounsaturated Fat 0.362g Dough
Polyunsaturated fat 0.855g Dough
Omega-6 - Linoleic acid 0.788g Dough
Omega-6 - Gamma-linoleic acid 0.001g Dough
Omega-3 - ALA 0.063g Dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Purple mangosteen Dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Purple mangosteen
43%
Dough
Minerals Daily Need Coverage Score
7%
Purple mangosteen
63%
Dough

Comparison summary

Which food is lower in Sugar?
Purple mangosteen
Purple mangosteen is lower in Sugar (difference - 4.62g)
Which food contains less Sodium?
Purple mangosteen
Purple mangosteen contains less Sodium (difference - 595mg)
Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 0.529g)
Which food is lower in glycemic index?
Purple mangosteen
Purple mangosteen is lower in glycemic index (difference - 12)
Which food is cheaper?
Dough
Dough is cheaper (difference - $5)
Which food is richer in minerals?
Dough
Dough is relatively richer in minerals
Which food is richer in vitamins?
Dough
Dough is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.