Mangosteen vs. Durian — In-Depth Nutrition Comparison
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How are mangosteen and durian different?
- Durian has more vitamin B1, vitamin B6, vitamin C, copper, potassium, vitamin B2, manganese, fiber, and fats than mangosteen.
- Daily need coverage for vitamin B1 for durian is 27% higher.
Mangosteen, canned, syrup pack and Durian, raw or frozen are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +100% |
| Contains more MagnesiumMagnesium | +130.8% |
| Contains more PotassiumPotassium | +808.3% |
| Contains more IronIron | +43.3% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +387.5% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +218.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +579.3% |
| Contains more Vitamin B1Vitamin B1 | +592.6% |
| Contains more Vitamin B2Vitamin B2 | +270.4% |
| Contains more Vitamin B3Vitamin B3 | +275.5% |
| Contains more Vitamin B5Vitamin B5 | +618.8% |
| Contains more Vitamin B6Vitamin B6 | +1655.6% |
| Contains more FolateFolate | +16.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.054mg | 0.374mg | 27% |
| Vitamin B6 | 0.018mg | 0.316mg | 23% |
| Vitamin C | 2.9mg | 19.7mg | 19% |
| Copper | 0.069mg | 0.207mg | 15% |
| Potassium | 48mg | 436mg | 11% |
| Vitamin B2 | 0.054mg | 0.2mg | 11% |
| Manganese | 0.102mg | 0.325mg | 10% |
| Fiber | 1.8g | 3.8g | 8% |
| Fats | 0.58g | 5.33g | 7% |
| Vitamin B3 | 0.286mg | 1.074mg | 5% |
| Calories | 73kcal | 147kcal | 4% |
| Magnesium | 13mg | 30mg | 4% |
| Phosphorus | 8mg | 39mg | 4% |
| Vitamin B5 | 0.032mg | 0.23mg | 4% |
| Carbs | 17.91g | 27.09g | 3% |
| Protein | 0.41g | 1.47g | 2% |
| Iron | 0.3mg | 0.43mg | 2% |
| Calcium | 12mg | 6mg | 1% |
| Zinc | 0.21mg | 0.28mg | 1% |
| Folate | 31µg | 36µg | 1% |
| Weight per 100 calories | 137g | 68g | N/A |
| Net carbs | 16.11g | 23.29g | N/A |
| Sodium | 7mg | 2mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more WaterWater | +24.5% |
| Contains more ProteinProtein | +258.5% |
| Contains more FatsFats | +819% |
| Contains more CarbsCarbs | +51.3% |
