Purple mangosteen vs. Fennel — In-Depth Nutrition Comparison
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The main differences between Purple mangosteen and Fennel
- Fennel is richer than Purple mangosteen in Potassium, Vitamin C, Phosphorus, Iron, Fiber, and Vitamin A RAE.
- Daily need coverage for Potassium from Fennel is 11% higher.
Food types used in this article are Mangosteen, canned, syrup pack and Fennel, bulb, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-86.5%
Contains
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Calcium
+308.3%
Contains
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Iron
+143.3%
Contains
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Magnesium
+30.8%
Contains
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Phosphorus
+525%
Contains
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Potassium
+762.5%
Contains
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Manganese
+87.3%
Equal in Zinc - 0.2
Equal in Copper - 0.066
Contains
less
Sodium
-86.5%
Contains
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Calcium
+308.3%
Contains
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Iron
+143.3%
Contains
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Magnesium
+30.8%
Contains
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Phosphorus
+525%
Contains
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Potassium
+762.5%
Contains
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Manganese
+87.3%
Equal in Zinc - 0.2
Equal in Copper - 0.066
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+440%
Contains
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Vitamin B2
+68.8%
Contains
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Folate
+14.8%
Contains
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Vitamin A
+2651.4%
Contains
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Vitamin C
+313.8%
Contains
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Vitamin B3
+123.8%
Contains
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Vitamin B5
+625%
Contains
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Vitamin B6
+161.1%
Contains
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Vitamin B1
+440%
Contains
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Vitamin B2
+68.8%
Contains
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Folate
+14.8%
Contains
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Vitamin A
+2651.4%
Contains
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Vitamin C
+313.8%
Contains
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Vitamin B3
+123.8%
Contains
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Vitamin B5
+625%
Contains
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Vitamin B6
+161.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+190%
Contains
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Carbs
+145.3%
Contains
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Protein
+202.4%
Contains
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Water
+11.5%
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Other
+556.3%
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
1.24 g
Fats:
0.2 g
Carbs:
7.3 g
Water:
90.21 g
Other:
1.05 g
Contains
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Fats
+190%
Contains
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Carbs
+145.3%
Contains
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Protein
+202.4%
Contains
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Water
+11.5%
Contains
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Other
+556.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 16.11g | 4.2g |
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| Protein | 0.41g | 1.24g |
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| Fats | 0.58g | 0.2g |
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| Carbs | 17.91g | 7.3g |
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| Calories | 73kcal | 31kcal |
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| Sugar | 3.93g |
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| Fiber | 1.8g | 3.1g |
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| Calcium | 12mg | 49mg |
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| Iron | 0.3mg | 0.73mg |
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| Magnesium | 13mg | 17mg |
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| Phosphorus | 8mg | 50mg |
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| Potassium | 48mg | 414mg |
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| Sodium | 7mg | 52mg |
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| Zinc | 0.21mg | 0.2mg |
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| Copper | 0.069mg | 0.066mg |
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| Manganese | 0.102mg | 0.191mg |
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| Selenium | 0.7µg |
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| Vitamin A | 35IU | 963IU |
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| Vitamin A RAE | 2µg | 48µg |
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| Vitamin E | 0.58mg |
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| Vitamin C | 2.9mg | 12mg |
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| Vitamin B1 | 0.054mg | 0.01mg |
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| Vitamin B2 | 0.054mg | 0.032mg |
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| Vitamin B3 | 0.286mg | 0.64mg |
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| Vitamin B5 | 0.032mg | 0.232mg |
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| Vitamin B6 | 0.018mg | 0.047mg |
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| Folate | 31µg | 27µg |
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| Vitamin K | 62.8µg |
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| Saturated Fat | 0.09g |
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| Monounsaturated Fat | 0.068g |
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| Polyunsaturated fat | 0.169g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
28%
Minerals Daily Need Coverage Score
7%
18%
Comparison summary
Which food is lower in Sugar?
Purple mangosteen is lower in Sugar (difference - 3.93g)
Which food contains less Sodium?
Purple mangosteen contains less Sodium (difference - 45mg)
Which food is lower in Saturated Fat?
Purple mangosteen is lower in Saturated Fat (difference - 0.09g)
Which food is lower in glycemic index?
Fennel is lower in glycemic index (difference - 13)
Which food is cheaper?
Fennel is cheaper (difference - $4.8)
Which food is richer in minerals?
Fennel is relatively richer in minerals
Which food is richer in vitamins?
Fennel is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)