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Mangosteen vs. Gefilte fish — In-Depth Nutrition Comparison

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What are the differences between mangosteen and gefilte fish?

  • Mangosteen is higher in fiber and folate, yet gefilte fish is higher in vitamin B12, iron, copper, phosphorus, and zinc.
  • Gefilte fish's daily need coverage for vitamin B12 is 35% more.
  • The amount of sodium in mangosteen is lower.
  • The glycemic index of gefilte fish is lower.

We used Mangosteen, canned, syrup pack and Fish, gefiltefish, commercial, sweet recipe types in this article.

Infographic

Mangosteen vs Gefilte fish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3.6% 4.2% 11% 23% 5.7% 3.4% 0.91% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +44.4%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +39.7%
Contains more CalciumCalcium +91.7%
Contains more PotassiumPotassium +89.6%
Contains more IronIron +726.7%
Contains more CopperCopper +182.6%
Contains more ZincZinc +290.5%
Contains more PhosphorusPhosphorus +812.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 0.67% 0% 0% 14% 12% 5.4% 1.9% 4.2% 0% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin CVitamin C +262.5%
Contains more FolateFolate +933.3%
Contains more Vitamin AVitamin A +1250%
Contains more Vitamin B1Vitamin B1 +20.4%
Contains more Vitamin B3Vitamin B3 +249.7%
Contains more Vitamin B5Vitamin B5 +525%
Contains more Vitamin B6Vitamin B6 +344.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.059mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mangosteen Gefilte fish DV% diff.
Vitamin B12 0µg 0.84µg 35%
Iron 0.3mg 2.48mg 27%
Sodium 7mg 524mg 22%
Selenium 10.5µg 19%
Protein 0.41g 9.07g 17%
Copper 0.069mg 0.195mg 14%
Cholesterol 0mg 30mg 10%
Phosphorus 8mg 73mg 9%
Folate 31µg 3µg 7%
Fiber 1.8g 0g 7%
Zinc 0.21mg 0.82mg 6%
Vitamin B6 0.018mg 0.08mg 5%
Carbs 17.91g 7.41g 4%
Vitamin B3 0.286mg 1mg 4%
Vitamin B5 0.032mg 0.2mg 3%
Vitamin A 2µg 27µg 3%
Saturated fat 0.412g 2%
Monounsaturated fat 0.824g 2%
Polyunsaturated fat 0.285g 2%
Vitamin C 2.9mg 0.8mg 2%
Fats 0.58g 1.73g 2%
Manganese 0.102mg 0.073mg 1%
Vitamin B1 0.054mg 0.065mg 1%
Potassium 48mg 91mg 1%
Calcium 12mg 23mg 1%
Magnesium 13mg 9mg 1%
Calories 73kcal 84kcal 1%
Net carbs 16.11g 7.41g N/A
Vitamin B2 0.054mg 0.059mg 0%
Tryptophan 0.086mg 0%
Threonine 0.488mg 0%
Isoleucine 0.486mg 0%
Leucine 0.81mg 0%
Lysine 0.842mg 0%
Methionine 0.255mg 0%
Phenylalanine 0.493mg 0%
Valine 0.548mg 0%
Histidine 0.261mg 0%
Omega-3 - EPA 0.075g N/A
Omega-3 - DHA 0.045g N/A
Omega-3 - DPA 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more CarbsCarbs +141.7%
Contains more ProteinProtein +2112.2%
Contains more FatsFats +198.3%
Contains more OtherOther +800%
~equal in Water ~80.35g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.