Mangosteen vs. Gefilte fish — In-Depth Nutrition Comparison
Compare
What are the differences between mangosteen and gefilte fish?
- Mangosteen is higher in fiber and folate, yet gefilte fish is higher in vitamin B12, iron, copper, phosphorus, and zinc.
- Gefilte fish's daily need coverage for vitamin B12 is 35% more.
- The amount of sodium in mangosteen is lower.
- The glycemic index of gefilte fish is lower.
We used Mangosteen, canned, syrup pack and Fish, gefiltefish, commercial, sweet recipe types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.4% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +39.7% |
| Contains more CalciumCalcium | +91.7% |
| Contains more PotassiumPotassium | +89.6% |
| Contains more IronIron | +726.7% |
| Contains more CopperCopper | +182.6% |
| Contains more ZincZinc | +290.5% |
| Contains more PhosphorusPhosphorus | +812.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +262.5% |
| Contains more FolateFolate | +933.3% |
| Contains more Vitamin AVitamin A | +1250% |
| Contains more Vitamin B1Vitamin B1 | +20.4% |
| Contains more Vitamin B3Vitamin B3 | +249.7% |
| Contains more Vitamin B5Vitamin B5 | +525% |
| Contains more Vitamin B6Vitamin B6 | +344.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.84µg | 35% |
| Iron | 0.3mg | 2.48mg | 27% |
| Sodium | 7mg | 524mg | 22% |
| Selenium | 10.5µg | 19% | |
| Protein | 0.41g | 9.07g | 17% |
| Copper | 0.069mg | 0.195mg | 14% |
| Cholesterol | 0mg | 30mg | 10% |
| Phosphorus | 8mg | 73mg | 9% |
| Folate | 31µg | 3µg | 7% |
| Fiber | 1.8g | 0g | 7% |
| Zinc | 0.21mg | 0.82mg | 6% |
| Vitamin B6 | 0.018mg | 0.08mg | 5% |
| Carbs | 17.91g | 7.41g | 4% |
| Vitamin B3 | 0.286mg | 1mg | 4% |
| Vitamin B5 | 0.032mg | 0.2mg | 3% |
| Vitamin A | 2µg | 27µg | 3% |
| Saturated fat | 0.412g | 2% | |
| Monounsaturated fat | 0.824g | 2% | |
| Polyunsaturated fat | 0.285g | 2% | |
| Vitamin C | 2.9mg | 0.8mg | 2% |
| Fats | 0.58g | 1.73g | 2% |
| Manganese | 0.102mg | 0.073mg | 1% |
| Vitamin B1 | 0.054mg | 0.065mg | 1% |
| Potassium | 48mg | 91mg | 1% |
| Calcium | 12mg | 23mg | 1% |
| Magnesium | 13mg | 9mg | 1% |
| Calories | 73kcal | 84kcal | 1% |
| Net carbs | 16.11g | 7.41g | N/A |
| Vitamin B2 | 0.054mg | 0.059mg | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.488mg | 0% | |
| Isoleucine | 0.486mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.842mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 0.493mg | 0% | |
| Valine | 0.548mg | 0% | |
| Histidine | 0.261mg | 0% | |
| Omega-3 - EPA | 0.075g | N/A | |
| Omega-3 - DHA | 0.045g | N/A | |
| Omega-3 - DPA | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
| Contains more CarbsCarbs | +141.7% |
| Contains more ProteinProtein | +2112.2% |
| Contains more FatsFats | +198.3% |
| Contains more OtherOther | +800% |
~equal in
Water
~80.35g
