Mangosteen vs. Goat cheese — In-Depth Nutrition Comparison
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The main differences between mangosteen and goat cheese
- Mangosteen is richer in folate, yet goat cheese is richer in copper, phosphorus, vitamin B2, calcium, vitamin A, iron, and vitamin B12.
- Daily need coverage for copper for goat cheese is 55% higher.
- Mangosteen contains 16 times more folate than goat cheese. Mangosteen contains 31µg of folate, while goat cheese contains 2µg.
- Mangosteen contains less sodium.
- Goat cheese has a lower glycemic index than mangosteen.
Food types used in this article are Mangosteen, canned, syrup pack and Cheese, goat, semisoft type.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.3% |
| Contains more MagnesiumMagnesium | +123.1% |
| Contains more CalciumCalcium | +2383.3% |
| Contains more PotassiumPotassium | +229.2% |
| Contains more IronIron | +440% |
| Contains more CopperCopper | +717.4% |
| Contains more ZincZinc | +214.3% |
| Contains more PhosphorusPhosphorus | +4587.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +1450% |
| Contains more Vitamin AVitamin A | +20250% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +1151.9% |
| Contains more Vitamin B3Vitamin B3 | +301.4% |
| Contains more Vitamin B5Vitamin B5 | +493.8% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.639g | 94% | |
| Copper | 0.069mg | 0.564mg | 55% |
| Phosphorus | 8mg | 375mg | 52% |
| Vitamin B2 | 0.054mg | 0.676mg | 48% |
| Fats | 0.58g | 29.84g | 45% |
| Vitamin A | 2µg | 407µg | 45% |
| Protein | 0.41g | 21.58g | 42% |
| Calcium | 12mg | 298mg | 29% |
| Cholesterol | 0mg | 79mg | 26% |
| Sodium | 7mg | 415mg | 18% |
| Monounsaturated fat | 6.808g | 17% | |
| Iron | 0.3mg | 1.62mg | 17% |
| Calories | 73kcal | 364kcal | 15% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Folate | 31µg | 2µg | 7% |
| Selenium | 3.8µg | 7% | |
| Fiber | 1.8g | 0g | 7% |
| Carbs | 17.91g | 0.12g | 6% |
| Polyunsaturated fat | 0.709g | 5% | |
| Vitamin B3 | 0.286mg | 1.148mg | 5% |
| Magnesium | 13mg | 29mg | 4% |
| Zinc | 0.21mg | 0.66mg | 4% |
| Potassium | 48mg | 158mg | 3% |
| Vitamin B6 | 0.018mg | 0.06mg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0IU | 22IU | 3% |
| Vitamin C | 2.9mg | 0mg | 3% |
| Vitamin B5 | 0.032mg | 0.19mg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin K | 2.5µg | 2% | |
| Vitamin E | 0.26mg | 2% | |
| Vitamin B1 | 0.054mg | 0.072mg | 2% |
| Net carbs | 16.11g | 0.12g | N/A |
| Sugar | 0.12g | N/A | |
| Manganese | 0.102mg | 0.093mg | 0% |
| Tryptophan | 0.227mg | 0% | |
| Threonine | 0.805mg | 0% | |
| Isoleucine | 0.893mg | 0% | |
| Leucine | 1.861mg | 0% | |
| Lysine | 1.549mg | 0% | |
| Methionine | 0.575mg | 0% | |
| Phenylalanine | 0.859mg | 0% | |
| Valine | 1.485mg | 0% | |
| Histidine | 0.589mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more CarbsCarbs | +14825% |
| Contains more WaterWater | +77.8% |
| Contains more ProteinProtein | +5163.4% |
| Contains more FatsFats | +5044.8% |
| Contains more OtherOther | +1737.5% |
