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Purple mangosteen vs Gooseberry - In-Depth Nutrition Comparison

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The main differences between Purple mangosteen and Gooseberry

  • Purple mangosteen is richer in Folate, yet Gooseberry is richer in Vitamin C, Fiber and Vitamin B5.
  • Daily need coverage for Vitamin C from Gooseberry is 28% higher.
  • Purple mangosteen contains 5 times more Folate than Gooseberry. Purple mangosteen contains 31µg of Folate, while Gooseberry contains 6µg.

Food types used in this article are Mangosteen, canned, syrup pack and Gooseberries, raw.

Infographic

Purple mangosteen vs Gooseberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Magnesium +30%
Contains more Zinc +75%
Contains more Calcium +108.3%
Contains more Potassium +312.5%
Contains more Phosphorus +237.5%
Contains less Sodium -85.7%
Equal in Iron - 0.31
Equal in Copper - 0.07
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 4% 5% 10% 24% 6% 4% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 8% 18% 8% 24% 4% 12% 1%
Contains more Magnesium +30%
Contains more Zinc +75%
Contains more Calcium +108.3%
Contains more Potassium +312.5%
Contains more Phosphorus +237.5%
Contains less Sodium -85.7%
Equal in Iron - 0.31
Equal in Copper - 0.07

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +35%
Contains more Vitamin B2 +80%
Contains more Folate +416.7%
Contains more Vitamin C +855.2%
Contains more Vitamin A +728.6%
Contains more Vitamin B5 +793.8%
Contains more Vitamin B6 +344.4%
Equal in Vitamin B3 - 0.3
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 10% 3% 0% 0% 14% 13% 6% 2% 5% 0% 0% 24%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 93% 18% 8% 0% 10% 7% 6% 18% 19% 0% 0% 5%
Contains more Vitamin B1 +35%
Contains more Vitamin B2 +80%
Contains more Folate +416.7%
Contains more Vitamin C +855.2%
Contains more Vitamin A +728.6%
Contains more Vitamin B5 +793.8%
Contains more Vitamin B6 +344.4%
Equal in Vitamin B3 - 0.3

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
6
Purple mangosteen
15
Gooseberry
Mineral Summary Score
8
Purple mangosteen
10
Gooseberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
2%
Purple mangosteen
5%
Gooseberry
Carbohydrates
18%
Purple mangosteen
10%
Gooseberry
Fats
3%
Purple mangosteen
3%
Gooseberry

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Purple mangosteen Gooseberry
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sugars Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Purple mangosteen Gooseberry
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 0.038g)
Which food is lower in glycemic index?
Purple mangosteen
Purple mangosteen is lower in glycemic index (difference - 15)
Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 6mg)
Which food is cheaper?
Gooseberry
Gooseberry is cheaper (difference - $4.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Purple mangosteen Gooseberry Opinion
Calories 73 44 Purple mangosteen
Protein 0.41 0.88 Gooseberry
Fats 0.58 0.58
Vitamin C 2.9 27.7 Gooseberry
Carbs 17.91 10.18 Purple mangosteen
Cholesterol 0 0
Vitamin D 0 Purple mangosteen
Iron 0.3 0.31 Gooseberry
Calcium 12 25 Gooseberry
Potassium 48 198 Gooseberry
Magnesium 13 10 Purple mangosteen
Sugars
Fiber 1.8 4.3 Gooseberry
Copper 0.069 0.07 Gooseberry
Zinc 0.21 0.12 Purple mangosteen
Starch
Phosphorus 8 27 Gooseberry
Sodium 7 1 Gooseberry
Vitamin A 35 290 Gooseberry
Vitamin E 0.37 Gooseberry
Vitamin D 0 Purple mangosteen
Vitamin B1 0.054 0.04 Purple mangosteen
Vitamin B2 0.054 0.03 Purple mangosteen
Vitamin B3 0.286 0.3 Gooseberry
Vitamin B5 0.032 0.286 Gooseberry
Vitamin B6 0.018 0.08 Gooseberry
Vitamin B12 0 0
Vitamin K
Folate 31 6 Purple mangosteen
Trans Fat 0 0
Saturated Fat 0.038 Purple mangosteen
Monounsaturated Fat 0.051 Gooseberry
Polyunsaturated fat 0.317 Gooseberry
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.