Mangosteen vs. Horned melon — In-Depth Nutrition Comparison
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How are mangosteen and horned melon different?
- Mangosteen is richer in folate and copper, while horned melon is higher in iron and magnesium.
- Mangosteen contains 10 times more folate than horned melon. Mangosteen contains 31µg of folate, while horned melon contains 3µg.
Mangosteen, canned, syrup pack and Horned melon (Kiwano) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +245% |
| Contains more ManganeseManganese | +161.5% |
| Contains more MagnesiumMagnesium | +207.7% |
| Contains more PotassiumPotassium | +156.3% |
| Contains more IronIron | +276.7% |
| Contains more ZincZinc | +128.6% |
| Contains more PhosphorusPhosphorus | +362.5% |
| Contains less SodiumSodium | -71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +116% |
| Contains more Vitamin B2Vitamin B2 | +260% |
| Contains more FolateFolate | +933.3% |
| Contains more Vitamin CVitamin C | +82.8% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin B3Vitamin B3 | +97.6% |
| Contains more Vitamin B5Vitamin B5 | +471.9% |
| Contains more Vitamin B6Vitamin B6 | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.3mg | 1.13mg | 10% |
| Folate | 31µg | 3µg | 7% |
| Fiber | 1.8g | 7% | |
| Magnesium | 13mg | 40mg | 6% |
| Copper | 0.069mg | 0.02mg | 5% |
| Phosphorus | 8mg | 37mg | 4% |
| Carbs | 17.91g | 7.56g | 3% |
| Vitamin B6 | 0.018mg | 0.063mg | 3% |
| Vitamin C | 2.9mg | 5.3mg | 3% |
| Vitamin B5 | 0.032mg | 0.183mg | 3% |
| Protein | 0.41g | 1.78g | 3% |
| Vitamin B2 | 0.054mg | 0.015mg | 3% |
| Manganese | 0.102mg | 0.039mg | 3% |
| Vitamin B1 | 0.054mg | 0.025mg | 2% |
| Potassium | 48mg | 123mg | 2% |
| Zinc | 0.21mg | 0.48mg | 2% |
| Vitamin B3 | 0.286mg | 0.565mg | 2% |
| Calories | 73kcal | 44kcal | 1% |
| Vitamin A | 2µg | 7µg | 1% |
| Fats | 0.58g | 1.26g | 1% |
| Net carbs | 16.11g | 7.56g | N/A |
| Calcium | 12mg | 13mg | 0% |
| Sodium | 7mg | 2mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more CarbsCarbs | +136.9% |
| Contains more ProteinProtein | +334.1% |
| Contains more FatsFats | +117.2% |
| Contains more OtherOther | +168.8% |
~equal in
Water
~88.97g
