Mangosteen vs. Ice cream — In-Depth Nutrition Comparison
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Important differences between mangosteen and ice cream
- Mangosteen has more folate and copper; however, ice cream has more vitamin B12, vitamin B2, phosphorus, calcium, vitamin B5, and vitamin A.
- Ice cream's daily need coverage for vitamin B12 is 16% more.
- Mangosteen has 6 times more folate than ice cream. Mangosteen has 31µg of folate, while ice cream has 5µg.
The food varieties used in the comparison are Mangosteen, canned, syrup pack and Ice creams, vanilla.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +233.3% |
| Contains more CopperCopper | +200% |
| Contains less SodiumSodium | -91.3% |
| Contains more ManganeseManganese | +1175% |
| Contains more CalciumCalcium | +966.7% |
| Contains more PotassiumPotassium | +314.6% |
| Contains more ZincZinc | +228.6% |
| Contains more PhosphorusPhosphorus | +1212.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +383.3% |
| Contains more Vitamin B1Vitamin B1 | +31.7% |
| Contains more Vitamin B3Vitamin B3 | +146.6% |
| Contains more FolateFolate | +520% |
| Contains more Vitamin AVitamin A | +5800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +344.4% |
| Contains more Vitamin B5Vitamin B5 | +1715.6% |
| Contains more Vitamin B6Vitamin B6 | +166.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.79g | 31% | |
| Fats | 0.58g | 11g | 16% |
| Vitamin B12 | 0µg | 0.39µg | 16% |
| Cholesterol | 0mg | 44mg | 15% |
| Vitamin B2 | 0.054mg | 0.24mg | 14% |
| Phosphorus | 8mg | 105mg | 14% |
| Vitamin A | 2µg | 118µg | 13% |
| Calcium | 12mg | 128mg | 12% |
| Vitamin B5 | 0.032mg | 0.581mg | 11% |
| Calories | 73kcal | 207kcal | 7% |
| Monounsaturated fat | 2.969g | 7% | |
| Folate | 31µg | 5µg | 7% |
| Protein | 0.41g | 3.5g | 6% |
| Copper | 0.069mg | 0.023mg | 5% |
| Choline | 26mg | 5% | |
| Fiber | 1.8g | 0.7g | 4% |
| Zinc | 0.21mg | 0.69mg | 4% |
| Manganese | 0.102mg | 0.008mg | 4% |
| Potassium | 48mg | 199mg | 4% |
| Polyunsaturated fat | 0.452g | 3% | |
| Selenium | 1.8µg | 3% | |
| Sodium | 7mg | 80mg | 3% |
| Vitamin C | 2.9mg | 0.6mg | 3% |
| Iron | 0.3mg | 0.09mg | 3% |
| Vitamin B6 | 0.018mg | 0.048mg | 2% |
| Vitamin E | 0.3mg | 2% | |
| Carbs | 17.91g | 23.6g | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Vitamin B1 | 0.054mg | 0.041mg | 1% |
| Vitamin B3 | 0.286mg | 0.116mg | 1% |
| Net carbs | 16.11g | 22.9g | N/A |
| Magnesium | 13mg | 14mg | 0% |
| Sugar | 21.22g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.146mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.316mg | 0% | |
| Lysine | 0.258mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
3.5 g
Fats:
11 g
Carbs:
23.6 g
Water:
61 g
Other:
0.9 g
| Contains more WaterWater | +32.7% |
| Contains more ProteinProtein | +753.7% |
| Contains more FatsFats | +1796.6% |
| Contains more CarbsCarbs | +31.8% |
| Contains more OtherOther | +462.5% |
