Mangosteen vs. Ice cream sandwich — In-Depth Nutrition Comparison
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A recap on differences between mangosteen and ice cream sandwich
- Mangosteen is higher in fiber, yet ice cream sandwich is higher in copper, manganese, phosphorus, vitamin B3, calcium, vitamin B2, and vitamin A.
- Ice cream sandwich covers your daily copper needs 21% more than mangosteen.
- The amount of sodium in mangosteen is lower.
Food varieties used in this article are Mangosteen, canned, syrup pack and Ice cream sandwich.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +15.4% |
| Contains less SodiumSodium | -94.6% |
| Contains more MagnesiumMagnesium | +123.1% |
| Contains more CalciumCalcium | +616.7% |
| Contains more PotassiumPotassium | +139.6% |
| Contains more CopperCopper | +268.1% |
| Contains more ZincZinc | +185.7% |
| Contains more PhosphorusPhosphorus | +800% |
| Contains more ManganeseManganese | +273.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4200% |
| Contains more Vitamin B1Vitamin B1 | +105.6% |
| Contains more Vitamin B2Vitamin B2 | +170.4% |
| Contains more Vitamin B3Vitamin B3 | +447.6% |
| Contains more Vitamin B5Vitamin B5 | +553.1% |
| Contains more Vitamin B6Vitamin B6 | +55.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.069mg | 0.254mg | 21% |
| Polyunsaturated fat | 2.272g | 15% | |
| Fats | 0.58g | 8.57g | 12% |
| Manganese | 0.102mg | 0.381mg | 12% |
| Saturated fat | 2.317g | 11% | |
| Vitamin A | 2µg | 86µg | 9% |
| Phosphorus | 8mg | 72mg | 9% |
| Calories | 73kcal | 237kcal | 8% |
| Protein | 0.41g | 4.29g | 8% |
| Vitamin B3 | 0.286mg | 1.566mg | 8% |
| Vitamin B2 | 0.054mg | 0.146mg | 7% |
| Fiber | 1.8g | 0g | 7% |
| Calcium | 12mg | 86mg | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Monounsaturated fat | 2.661g | 7% | |
| Carbs | 17.91g | 37.14g | 6% |
| Selenium | 3.1µg | 6% | |
| Sodium | 7mg | 129mg | 5% |
| Vitamin B1 | 0.054mg | 0.111mg | 5% |
| Vitamin B5 | 0.032mg | 0.209mg | 4% |
| Zinc | 0.21mg | 0.6mg | 4% |
| Magnesium | 13mg | 29mg | 4% |
| Vitamin E | 0.4mg | 3% | |
| Vitamin C | 2.9mg | 0mg | 3% |
| Vitamin B12 | 0µg | 0.05µg | 2% |
| Potassium | 48mg | 115mg | 2% |
| Vitamin B6 | 0.018mg | 0.028mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Folate | 31µg | 34µg | 1% |
| Choline | 8mg | 1% | |
| Caffeine | 4mg | 1% | |
| Net carbs | 16.11g | 37.14g | N/A |
| Iron | 0.3mg | 0.26mg | 0% |
| Sugar | 18.57g | N/A | |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
| Contains more WaterWater | +65.5% |
| Contains more ProteinProtein | +946.3% |
| Contains more FatsFats | +1377.6% |
| Contains more CarbsCarbs | +107.4% |
| Contains more OtherOther | +587.5% |
