Mangosteen vs. Fruit preserves — In-Depth Nutrition Comparison
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The main differences between mangosteen and fruit preserves
- Fruit preserves are richer than mangosteen in vitamin C.
- Mangosteen contains 3 times more magnesium than fruit preserves. Mangosteen contains 13mg of magnesium, while fruit preserves contain 4mg.
Food types used in this article are Mangosteen, canned, syrup pack and Jams and preserves.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +225% |
| Contains more ZincZinc | +250% |
| Contains less SodiumSodium | -78.1% |
| Contains more ManganeseManganese | +155% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +60.4% |
| Contains more IronIron | +63.3% |
| Contains more CopperCopper | +44.9% |
| Contains more PhosphorusPhosphorus | +137.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +237.5% |
| Contains more Vitamin B3Vitamin B3 | +694.4% |
| Contains more Vitamin B5Vitamin B5 | +60% |
| Contains more FolateFolate | +181.8% |
| Contains more Vitamin CVitamin C | +203.4% |
| Contains more Vitamin B2Vitamin B2 | +40.7% |
| Contains more Vitamin B6Vitamin B6 | +11.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 17.91g | 68.86g | 17% |
| Calories | 73kcal | 278kcal | 10% |
| Vitamin C | 2.9mg | 8.8mg | 7% |
| Folate | 31µg | 11µg | 5% |
| Selenium | 2µg | 4% | |
| Copper | 0.069mg | 0.1mg | 3% |
| Vitamin B1 | 0.054mg | 0.016mg | 3% |
| Manganese | 0.102mg | 0.04mg | 3% |
| Fiber | 1.8g | 1.1g | 3% |
| Vitamin B2 | 0.054mg | 0.076mg | 2% |
| Phosphorus | 8mg | 19mg | 2% |
| Vitamin B3 | 0.286mg | 0.036mg | 2% |
| Magnesium | 13mg | 4mg | 2% |
| Choline | 10.2mg | 2% | |
| Iron | 0.3mg | 0.49mg | 2% |
| Sodium | 7mg | 32mg | 1% |
| Fats | 0.58g | 0.07g | 1% |
| Vitamin E | 0.12mg | 1% | |
| Potassium | 48mg | 77mg | 1% |
| Calcium | 12mg | 20mg | 1% |
| Zinc | 0.21mg | 0.06mg | 1% |
| Protein | 0.41g | 0.37g | 0% |
| Net carbs | 16.11g | 67.76g | N/A |
| Sugar | 48.5g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B5 | 0.032mg | 0.02mg | 0% |
| Vitamin B6 | 0.018mg | 0.02mg | 0% |
| Saturated fat | 0.01g | 0% | |
| Monounsaturated fat | 0.038g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.023mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.037mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
0.37 g
Fats:
0.07 g
Carbs:
68.86 g
Water:
30.47 g
Other:
0.23 g
| Contains more FatsFats | +728.6% |
| Contains more WaterWater | +165.6% |
| Contains more CarbsCarbs | +284.5% |
| Contains more OtherOther | +43.8% |
~equal in
Protein
~0.37g
