Mangosteen vs. Java plum — In-Depth Nutrition Comparison
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Important differences between mangosteen and java plum
- Mangosteen has less vitamin C.
- Java plum's daily need coverage for vitamin C is 13% more.
The food varieties used in the comparison are Mangosteen, canned, syrup pack and Java-plum, (jambolan), raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +57.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more CalciumCalcium | +58.3% |
| Contains more PotassiumPotassium | +64.6% |
| Contains more PhosphorusPhosphorus | +112.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +800% |
| Contains more Vitamin B2Vitamin B2 | +350% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +393.1% |
| Contains more Vitamin B6Vitamin B6 | +111.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2.9mg | 14.3mg | 13% |
| Copper | 0.069mg | 8% | |
| Folate | 31µg | 8% | |
| Fiber | 1.8g | 7% | |
| Manganese | 0.102mg | 4% | |
| Vitamin B1 | 0.054mg | 0.006mg | 4% |
| Vitamin B2 | 0.054mg | 0.012mg | 3% |
| Zinc | 0.21mg | 2% | |
| Vitamin B6 | 0.018mg | 0.038mg | 2% |
| Calories | 73kcal | 60kcal | 1% |
| Protein | 0.41g | 0.72g | 1% |
| Fats | 0.58g | 0.23g | 1% |
| Carbs | 17.91g | 15.56g | 1% |
| Calcium | 12mg | 19mg | 1% |
| Potassium | 48mg | 79mg | 1% |
| Iron | 0.3mg | 0.19mg | 1% |
| Phosphorus | 8mg | 17mg | 1% |
| Vitamin B5 | 0.032mg | 1% | |
| Protein per 100 calories | 0.56g | 1.2g | N/A |
| Calories per 10 g protein | 1780kcal | 833kcal | N/A |
| Weight per 100 calories | 137g | 167g | N/A |
| Net carbs | 16.11g | 15.56g | N/A |
| Magnesium | 13mg | 15mg | 0% |
| Sodium | 7mg | 14mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B3 | 0.286mg | 0.26mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
0.72 g
Fats:
0.23 g
Carbs:
15.56 g
Water:
83.13 g
Other:
0.36 g
| Contains more FatsFats | +152.2% |
| Contains more CarbsCarbs | +15.1% |
| Contains more ProteinProtein | +75.6% |
~equal in
Water
~83.13g
