Mangosteen vs. Juice — In-Depth Nutrition Comparison
Compare
What are the differences between mangosteen and juice?
- Mangosteen is higher in folate, fiber, and copper, yet juice is higher in vitamin B6, vitamin B3, vitamin B2, vitamin B1, and vitamin C.
- Juice's daily need coverage for vitamin B6 is 37% more.
- Mangosteen has 9 times more fiber than juice. While mangosteen has 1.8g of fiber, juice has only 0.2g.
We used Mangosteen, canned, syrup pack and Beverages, Orange juice drink types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +14.3% |
| Contains more IronIron | +172.7% |
| Contains more CopperCopper | +283.3% |
| Contains more ZincZinc | +950% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +1357.1% |
| Contains less SodiumSodium | -71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +675% |
| Contains more Vitamin CVitamin C | +417.2% |
| Contains more Vitamin B1Vitamin B1 | +603.7% |
| Contains more Vitamin B2Vitamin B2 | +696.3% |
| Contains more Vitamin B3Vitamin B3 | +1648.3% |
| Contains more Vitamin B5Vitamin B5 | +87.5% |
| Contains more Vitamin B6Vitamin B6 | +2677.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.018mg | 0.5mg | 37% |
| Vitamin B3 | 0.286mg | 5mg | 29% |
| Vitamin B2 | 0.054mg | 0.43mg | 29% |
| Vitamin B1 | 0.054mg | 0.38mg | 27% |
| Vitamin C | 2.9mg | 15mg | 13% |
| Folate | 31µg | 4µg | 7% |
| Fiber | 1.8g | 0.2g | 6% |
| Copper | 0.069mg | 0.018mg | 6% |
| Manganese | 0.102mg | 0.007mg | 4% |
| Zinc | 0.21mg | 0.02mg | 2% |
| Carbs | 17.91g | 13.41g | 2% |
| Magnesium | 13mg | 3mg | 2% |
| Iron | 0.3mg | 0.11mg | 2% |
| Vitamin B5 | 0.032mg | 0.06mg | 1% |
| Calories | 73kcal | 54kcal | 1% |
| Phosphorus | 8mg | 4mg | 1% |
| Calcium | 12mg | 2mg | 1% |
| Fats | 0.58g | 0g | 1% |
| Protein | 0.41g | 0.2g | 0% |
| Net carbs | 16.11g | 13.21g | N/A |
| Potassium | 48mg | 42mg | 0% |
| Sugar | 9.36g | N/A | |
| Sodium | 7mg | 2mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Monounsaturated fat | 0.01g | 0% | |
| Polyunsaturated fat | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
0.2 g
Fats:
0 g
Carbs:
13.41 g
Water:
86.2 g
Other:
0.19 g
| Contains more ProteinProtein | +105% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +33.6% |
| Contains more OtherOther | +18.8% |
~equal in
Water
~86.2g
