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Mangosteen vs. Jujube — In-Depth Nutrition Comparison

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Summary of differences between mangosteen and jujube

  • Mangosteen has less vitamin C and potassium than jujube.
  • Jujube covers your daily need for vitamin C, 73% more than mangosteen.
  • The glycemic index of mangosteen is higher.

These are the specific foods used in this comparison Mangosteen, canned, syrup pack and Jujube, raw.

Infographic

Mangosteen vs Jujube infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3.6% 4.2% 11% 23% 5.7% 3.4% 0.91% 13% 0%
Jujube
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.3% 22% 18% 24% 1.4% 9.9% 0.39% 11% 0%
Contains more MagnesiumMagnesium +30%
Contains more ZincZinc +320%
Contains more ManganeseManganese +21.4%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +420.8%
Contains more IronIron +60%
Contains more PhosphorusPhosphorus +187.5%
Contains less SodiumSodium -57.1%
~equal in Copper ~0.073mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 0.67% 0% 0% 14% 12% 5.4% 1.9% 4.2% 0% 0% 23% 0%
Jujube
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 0.67% 0% 0% 5% 9.2% 17% 0% 19% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +170%
Contains more Vitamin B2Vitamin B2 +35%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +2279.3%
Contains more Vitamin B3Vitamin B3 +214.7%
Contains more Vitamin B6Vitamin B6 +350%
~equal in Vitamin A ~2µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mangosteen Jujube DV% diff.
Vitamin C 2.9mg 69mg 73%
Folate 31µg 8%
Fiber 1.8g 7%
Potassium 48mg 250mg 6%
Vitamin B6 0.018mg 0.081mg 5%
Vitamin B3 0.286mg 0.9mg 4%
Vitamin B1 0.054mg 0.02mg 3%
Phosphorus 8mg 23mg 2%
Protein 0.41g 1.2g 2%
Iron 0.3mg 0.48mg 2%
Calcium 12mg 21mg 1%
Magnesium 13mg 10mg 1%
Vitamin B2 0.054mg 0.04mg 1%
Carbs 17.91g 20.23g 1%
Zinc 0.21mg 0.05mg 1%
Vitamin B5 0.032mg 1%
Fats 0.58g 0.2g 1%
Manganese 0.102mg 0.084mg 1%
Calories 73kcal 79kcal 0%
Net carbs 16.11g 20.23g N/A
Copper 0.069mg 0.073mg 0%
Sodium 7mg 3mg 0%
Vitamin A 2µg 2µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
Jujube
3
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
Contains more FatsFats +190%
Contains more ProteinProtein +192.7%
Contains more CarbsCarbs +13%
Contains more OtherOther +218.8%
~equal in Water ~77.86g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.