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Purple mangosteen vs Jujube - In-Depth Nutrition Comparison

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Summary of differences between Purple mangosteen and Jujube

  • Purple mangosteen has less Vitamin C, and Potassium than Jujube.
  • Jujube covers your daily need of Vitamin C 73% more than Purple mangosteen.

These are the specific foods used in this comparison Mangosteen, canned, syrup pack and Jujube, raw.

Infographic

Purple mangosteen vs Jujube infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +30%
Contains more Zinc +320%
Contains more Calcium +75%
Contains more Iron +60%
Contains more Phosphorus +187.5%
Contains more Potassium +420.8%
Contains less Sodium -57.1%
Equal in Copper - 0.073
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 12% 10% 4% 5% 1% 6% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 18% 8% 10% 23% 1% 2% 25%
Contains more Magnesium +30%
Contains more Zinc +320%
Contains more Calcium +75%
Contains more Iron +60%
Contains more Phosphorus +187.5%
Contains more Potassium +420.8%
Contains less Sodium -57.1%
Equal in Copper - 0.073

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Jujube
Contains more Vitamin B1 +170%
Contains more Vitamin B2 +35%
Contains more Vitamin A +14.3%
Contains more Vitamin C +2279.3%
Contains more Vitamin B3 +214.7%
Contains more Vitamin B6 +350%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 10% 14% 13% 6% 2% 5% 24% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 230% 5% 10% 17% 0% 19% 0% 0% 0%
Contains more Vitamin B1 +170%
Contains more Vitamin B2 +35%
Contains more Vitamin A +14.3%
Contains more Vitamin C +2279.3%
Contains more Vitamin B3 +214.7%
Contains more Vitamin B6 +350%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Purple mangosteen Jujube
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Purple mangosteen Jujube Opinion
Net carbs 16.11g 20.23g Jujube
Protein 0.41g 1.2g Jujube
Fats 0.58g 0.2g Purple mangosteen
Carbs 17.91g 20.23g Jujube
Calories 73kcal 79kcal Jujube
Starch g g
Fructose g g
Sugar g g
Fiber 1.8g g Purple mangosteen
Calcium 12mg 21mg Jujube
Iron 0.3mg 0.48mg Jujube
Magnesium 13mg 10mg Purple mangosteen
Phosphorus 8mg 23mg Jujube
Potassium 48mg 250mg Jujube
Sodium 7mg 3mg Jujube
Zinc 0.21mg 0.05mg Purple mangosteen
Copper 0.069mg 0.073mg Jujube
Vitamin A 35IU 40IU Jujube
Vitamin E mg mg
Vitamin D 0IU IU Purple mangosteen
Vitamin D 0µg µg Purple mangosteen
Vitamin C 2.9mg 69mg Jujube
Vitamin B1 0.054mg 0.02mg Purple mangosteen
Vitamin B2 0.054mg 0.04mg Purple mangosteen
Vitamin B3 0.286mg 0.9mg Jujube
Vitamin B5 0.032mg mg Purple mangosteen
Vitamin B6 0.018mg 0.081mg Jujube
Folate 31µg µg Purple mangosteen
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat g g
Monounsaturated Fat g g
Polyunsaturated fat g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Purple mangosteen Jujube
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
6
Purple mangosteen
24
Jujube
Mineral Summary Score
8
Purple mangosteen
11
Jujube

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Purple mangosteen
7%
Jujube
Carbohydrates
18%
Purple mangosteen
20%
Jujube
Fats
3%
Purple mangosteen
1%
Jujube

Comparison summary

Which food contains less Sodium?
Jujube
Jujube contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 31)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.