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Purple mangosteen vs Kiwifruit - In-Depth Nutrition Comparison

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A recap on differences between Purple mangosteen and Kiwifruit

  • Kiwifruit is higher than Purple mangosteen in Vitamin C, Potassium, and Copper.
  • Kiwifruit covers your daily Vitamin C needs 100% more than Purple mangosteen.

Food varieties used in this article are Mangosteen, canned, syrup pack and Kiwifruit, green, raw.

Infographic

Purple mangosteen vs Kiwifruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Zinc +50%
Contains more Calcium +183.3%
Contains more Potassium +550%
Contains more Magnesium +30.8%
Contains more Copper +88.4%
Contains more Phosphorus +325%
Contains less Sodium -57.1%
Equal in Iron - 0.31
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 4% 5% 10% 24% 6% 4% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 11% 28% 13% 44% 4% 15% 1%
Contains more Zinc +50%
Contains more Calcium +183.3%
Contains more Potassium +550%
Contains more Magnesium +30.8%
Contains more Copper +88.4%
Contains more Phosphorus +325%
Contains less Sodium -57.1%
Equal in Iron - 0.31

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +116%
Contains more Folate +24%
Contains more Vitamin C +3096.6%
Contains more Vitamin A +148.6%
Contains more Vitamin B3 +19.2%
Contains more Vitamin B5 +471.9%
Contains more Vitamin B6 +250%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 10% 3% 0% 0% 14% 13% 6% 2% 5% 0% 0% 24%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 309% 6% 30% 0% 7% 6% 7% 11% 15% 0% 101% 19%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +116%
Contains more Folate +24%
Contains more Vitamin C +3096.6%
Contains more Vitamin A +148.6%
Contains more Vitamin B3 +19.2%
Contains more Vitamin B5 +471.9%
Contains more Vitamin B6 +250%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Purple mangosteen Kiwifruit
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal

All nutrients comparison - raw data values

Nutrient Purple mangosteen Kiwifruit Opinion
Calories 73kcal 61kcal Purple mangosteen
Protein 0.41g 1.14g Kiwifruit
Fats 0.58g 0.52g Purple mangosteen
Vitamin C 2.9mg 92.7mg Kiwifruit
Net carbs 16.11g 11.66g Purple mangosteen
Carbs 17.91g 14.66g Purple mangosteen
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.3mg 0.31mg Kiwifruit
Calcium 12mg 34mg Kiwifruit
Potassium 48mg 312mg Kiwifruit
Magnesium 13mg 17mg Kiwifruit
Sugar g 8.99g Purple mangosteen
Fiber 1.8g 3g Kiwifruit
Copper 0.069mg 0.13mg Kiwifruit
Zinc 0.21mg 0.14mg Purple mangosteen
Starch g 0g Kiwifruit
Phosphorus 8mg 34mg Kiwifruit
Sodium 7mg 3mg Kiwifruit
Vitamin A 35IU 87IU Kiwifruit
Vitamin E mg 1.46mg Kiwifruit
Vitamin D 0µg 0µg
Vitamin B1 0.054mg 0.027mg Purple mangosteen
Vitamin B2 0.054mg 0.025mg Purple mangosteen
Vitamin B3 0.286mg 0.341mg Kiwifruit
Vitamin B5 0.032mg 0.183mg Kiwifruit
Vitamin B6 0.018mg 0.063mg Kiwifruit
Vitamin B12 0µg 0µg
Vitamin K µg 40.3µg Kiwifruit
Folate 31µg 25µg Purple mangosteen
Trans Fat 0g 0g
Saturated Fat g 0.029g Purple mangosteen
Monounsaturated Fat g 0.047g Kiwifruit
Polyunsaturated fat g 0.287g Kiwifruit
Tryptophan mg 0.015mg Kiwifruit
Threonine mg 0.047mg Kiwifruit
Isoleucine mg 0.051mg Kiwifruit
Leucine mg 0.066mg Kiwifruit
Lysine mg 0.061mg Kiwifruit
Methionine mg 0.024mg Kiwifruit
Phenylalanine mg 0.044mg Kiwifruit
Valine mg 0.057mg Kiwifruit
Histidine mg 0.027mg Kiwifruit
Fructose g 4.35g Kiwifruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Purple mangosteen Kiwifruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
6
Purple mangosteen
42
Kiwifruit
Mineral Summary Score
8
Purple mangosteen
15
Kiwifruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Purple mangosteen
7%
Kiwifruit
Carbohydrates
18%
Purple mangosteen
15%
Kiwifruit
Fats
3%
Purple mangosteen
2%
Kiwifruit

Comparison summary

Which food is lower in Sugar?
Purple mangosteen
Purple mangosteen is lower in Sugar (difference - 8.99g)
Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 0.029g)
Which food contains less Sodium?
Kiwifruit
Kiwifruit contains less Sodium (difference - 4mg)
Which food is cheaper?
Kiwifruit
Kiwifruit is cheaper (difference - $4.5)
Which food is richer in minerals?
Kiwifruit
Kiwifruit is relatively richer in minerals
Which food is richer in vitamins?
Kiwifruit
Kiwifruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (58)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients
  2. Kiwifruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.