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Purple mangosteen vs. Kiwifruit — In-Depth Nutrition Comparison

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A recap on differences between Purple mangosteen and Kiwifruit

  • Kiwifruit is higher than Purple mangosteen in Vitamin C, Potassium, and Copper.
  • Kiwifruit covers your daily Vitamin C needs 100% more than Purple mangosteen.

Food varieties used in this article are Mangosteen, canned, syrup pack and Kiwifruit, green, raw.

Infographic

Purple mangosteen vs Kiwifruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Zinc +50%
Contains more Calcium +183.3%
Contains more Magnesium +30.8%
Contains more Phosphorus +325%
Contains more Potassium +550%
Contains less Sodium -57.1%
Contains more Copper +88.4%
Equal in Iron - 0.31
Equal in Manganese - 0.098
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 10% 4% 5% 1% 6% 24% 14% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 12% 13% 15% 28% 1% 4% 44% 13% 2%
Contains more Zinc +50%
Contains more Calcium +183.3%
Contains more Magnesium +30.8%
Contains more Phosphorus +325%
Contains more Potassium +550%
Contains less Sodium -57.1%
Contains more Copper +88.4%
Equal in Iron - 0.31
Equal in Manganese - 0.098

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +116%
Contains more Folate +24%
Contains more Vitamin A +148.6%
Contains more Vitamin C +3096.6%
Contains more Vitamin B3 +19.2%
Contains more Vitamin B5 +471.9%
Contains more Vitamin B6 +250%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 0% 0% 10% 14% 13% 6% 2% 5% 24% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 6% 30% 0% 309% 7% 6% 7% 11% 15% 19% 0% 5% 101%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +116%
Contains more Folate +24%
Contains more Vitamin A +148.6%
Contains more Vitamin C +3096.6%
Contains more Vitamin B3 +19.2%
Contains more Vitamin B5 +471.9%
Contains more Vitamin B6 +250%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +11.5%
Contains more Carbs +22.2%
Contains more Protein +178%
Contains more Other +281.3%
Equal in Water - 83.07
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
Contains more Fats +11.5%
Contains more Carbs +22.2%
Contains more Protein +178%
Contains more Other +281.3%
Equal in Water - 83.07

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Purple mangosteen Kiwifruit
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Purple mangosteen Kiwifruit Opinion
Net carbs 16.11g 11.66g Purple mangosteen
Protein 0.41g 1.14g Kiwifruit
Fats 0.58g 0.52g Purple mangosteen
Carbs 17.91g 14.66g Purple mangosteen
Calories 73kcal 61kcal Purple mangosteen
Fructose 4.35g Kiwifruit
Sugar 8.99g Purple mangosteen
Fiber 1.8g 3g Kiwifruit
Calcium 12mg 34mg Kiwifruit
Iron 0.3mg 0.31mg Kiwifruit
Magnesium 13mg 17mg Kiwifruit
Phosphorus 8mg 34mg Kiwifruit
Potassium 48mg 312mg Kiwifruit
Sodium 7mg 3mg Kiwifruit
Zinc 0.21mg 0.14mg Purple mangosteen
Copper 0.069mg 0.13mg Kiwifruit
Manganese 0.102mg 0.098mg Purple mangosteen
Selenium 0.2µg Kiwifruit
Vitamin A 35IU 87IU Kiwifruit
Vitamin A RAE 2µg 4µg Kiwifruit
Vitamin E 1.46mg Kiwifruit
Vitamin C 2.9mg 92.7mg Kiwifruit
Vitamin B1 0.054mg 0.027mg Purple mangosteen
Vitamin B2 0.054mg 0.025mg Purple mangosteen
Vitamin B3 0.286mg 0.341mg Kiwifruit
Vitamin B5 0.032mg 0.183mg Kiwifruit
Vitamin B6 0.018mg 0.063mg Kiwifruit
Folate 31µg 25µg Purple mangosteen
Choline 7.8mg Kiwifruit
Vitamin K 40.3µg Kiwifruit
Tryptophan 0.015mg Kiwifruit
Threonine 0.047mg Kiwifruit
Isoleucine 0.051mg Kiwifruit
Leucine 0.066mg Kiwifruit
Lysine 0.061mg Kiwifruit
Methionine 0.024mg Kiwifruit
Phenylalanine 0.044mg Kiwifruit
Valine 0.057mg Kiwifruit
Histidine 0.027mg Kiwifruit
Saturated Fat 0.029g Purple mangosteen
Monounsaturated Fat 0.047g Kiwifruit
Polyunsaturated fat 0.287g Kiwifruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Purple mangosteen Kiwifruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Purple mangosteen
39%
Kiwifruit
Minerals Daily Need Coverage Score
7%
Purple mangosteen
14%
Kiwifruit

Comparison summary

Which food is lower in Sugar?
Purple mangosteen
Purple mangosteen is lower in Sugar (difference - 8.99g)
Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 0.029g)
Which food contains less Sodium?
Kiwifruit
Kiwifruit contains less Sodium (difference - 4mg)
Which food is cheaper?
Kiwifruit
Kiwifruit is cheaper (difference - $4.5)
Which food is richer in minerals?
Kiwifruit
Kiwifruit is relatively richer in minerals
Which food is richer in vitamins?
Kiwifruit
Kiwifruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (58)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients
  2. Kiwifruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.