Mangosteen vs. Kiwi — In-Depth Nutrition Comparison
Compare
A recap on differences between Mangosteen and Kiwi
- Kiwi is higher than Mangosteen in Vitamin C, Potassium, and Copper.
- Kiwi covers your daily Vitamin C needs 100% more than Mangosteen.
Food varieties used in this article are Mangosteen, canned, syrup pack and Kiwifruit, green, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +50% |
| Contains more MagnesiumMagnesium | +30.8% |
| Contains more CalciumCalcium | +183.3% |
| Contains more PotassiumPotassium | +550% |
| Contains more CopperCopper | +88.4% |
| Contains more PhosphorusPhosphorus | +325% |
| Contains less SodiumSodium | -57.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +116% |
| Contains more FolateFolate | +24% |
| Contains more Vitamin CVitamin C | +3096.6% |
| Contains more Vitamin AVitamin A | +148.6% |
| Contains more Vitamin B3Vitamin B3 | +19.2% |
| Contains more Vitamin B5Vitamin B5 | +471.9% |
| Contains more Vitamin B6Vitamin B6 | +250% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
1.14 g
Fats:
0.52 g
Carbs:
14.66 g
Water:
83.07 g
Other:
0.61 g
| Contains more FatsFats | +11.5% |
| Contains more CarbsCarbs | +22.2% |
| Contains more ProteinProtein | +178% |
| Contains more OtherOther | +281.3% |
~equal in
Water
~83.07g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 73kcal | 61kcal |
|
| Protein | 0.41g | 1.14g |
|
| Fats | 0.58g | 0.52g |
|
| Vitamin C | 2.9mg | 92.7mg |
|
| Net carbs | 16.11g | 11.66g |
|
| Carbs | 17.91g | 14.66g |
|
| Magnesium | 13mg | 17mg |
|
| Calcium | 12mg | 34mg |
|
| Potassium | 48mg | 312mg |
|
| Iron | 0.3mg | 0.31mg |
|
| Sugar | 8.99g |
|
|
| Fiber | 1.8g | 3g |
|
| Copper | 0.069mg | 0.13mg |
|
| Zinc | 0.21mg | 0.14mg |
|
| Phosphorus | 8mg | 34mg |
|
| Sodium | 7mg | 3mg |
|
| Vitamin A | 35IU | 87IU |
|
| Vitamin A | 2µg | 4µg |
|
| Vitamin E | 1.46mg |
|
|
| Manganese | 0.102mg | 0.098mg |
|
| Selenium | 0.2µg |
|
|
| Vitamin B1 | 0.054mg | 0.027mg |
|
| Vitamin B2 | 0.054mg | 0.025mg |
|
| Vitamin B3 | 0.286mg | 0.341mg |
|
| Vitamin B5 | 0.032mg | 0.183mg |
|
| Vitamin B6 | 0.018mg | 0.063mg |
|
| Vitamin K | 40.3µg |
|
|
| Folate | 31µg | 25µg |
|
| Choline | 7.8mg |
|
|
| Saturated Fat | 0.029g |
|
|
| Monounsaturated Fat | 0.047g |
|
|
| Polyunsaturated fat | 0.287g |
|
|
| Tryptophan | 0.015mg |
|
|
| Threonine | 0.047mg |
|
|
| Isoleucine | 0.051mg |
|
|
| Leucine | 0.066mg |
|
|
| Lysine | 0.061mg |
|
|
| Methionine | 0.024mg |
|
|
| Phenylalanine | 0.044mg |
|
|
| Valine | 0.057mg |
|
|
| Histidine | 0.027mg |
|
|
| Fructose | 4.35g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
39%
Minerals Daily Need Coverage Score
7%
14%
Comparison summary
Which food is lower in Sugar?
Mangosteen is lower in Sugar (difference - 8.99g)
Which food is lower in Saturated Fat?
Mangosteen is lower in Saturated Fat (difference - 0.029g)
Which food contains less Sodium?
Kiwi contains less Sodium (difference - 4mg)
Which food is cheaper?
Kiwi is cheaper (difference - $4.5)
Which food is richer in minerals?
Kiwi is relatively richer in minerals
Which food is richer in vitamins?
Kiwi is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (58)