Purple mangosteen vs. Kiwifruit — In-Depth Nutrition Comparison
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A recap on differences between Purple mangosteen and Kiwifruit
- Kiwifruit is higher than Purple mangosteen in Vitamin C, Potassium, and Copper.
- Kiwifruit covers your daily Vitamin C needs 100% more than Purple mangosteen.
Food varieties used in this article are Mangosteen, canned, syrup pack and Kiwifruit, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Zinc
+50%
Contains
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Calcium
+183.3%
Contains
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Magnesium
+30.8%
Contains
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Phosphorus
+325%
Contains
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Potassium
+550%
Contains
less
Sodium
-57.1%
Contains
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Copper
+88.4%
Equal in Iron - 0.31
Equal in Manganese - 0.098
Contains
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Zinc
+50%
Contains
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Calcium
+183.3%
Contains
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Magnesium
+30.8%
Contains
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Phosphorus
+325%
Contains
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Potassium
+550%
Contains
less
Sodium
-57.1%
Contains
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Copper
+88.4%
Equal in Iron - 0.31
Equal in Manganese - 0.098
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+100%
Contains
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Vitamin B2
+116%
Contains
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Folate
+24%
Contains
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Vitamin A
+148.6%
Contains
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Vitamin C
+3096.6%
Contains
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Vitamin B3
+19.2%
Contains
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Vitamin B5
+471.9%
Contains
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Vitamin B6
+250%
Contains
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Vitamin B1
+100%
Contains
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Vitamin B2
+116%
Contains
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Folate
+24%
Contains
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Vitamin A
+148.6%
Contains
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Vitamin C
+3096.6%
Contains
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Vitamin B3
+19.2%
Contains
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Vitamin B5
+471.9%
Contains
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Vitamin B6
+250%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+11.5%
Contains
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Carbs
+22.2%
Contains
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Protein
+178%
Contains
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Other
+281.3%
Equal in Water - 83.07
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
1.14 g
Fats:
0.52 g
Carbs:
14.66 g
Water:
83.07 g
Other:
0.61 g
Contains
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Fats
+11.5%
Contains
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Carbs
+22.2%
Contains
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Protein
+178%
Contains
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Other
+281.3%
Equal in Water - 83.07
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 16.11g | 11.66g |
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| Protein | 0.41g | 1.14g |
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| Fats | 0.58g | 0.52g |
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| Carbs | 17.91g | 14.66g |
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| Calories | 73kcal | 61kcal |
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| Fructose | 4.35g |
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| Sugar | 8.99g |
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| Fiber | 1.8g | 3g |
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| Calcium | 12mg | 34mg |
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| Iron | 0.3mg | 0.31mg |
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| Magnesium | 13mg | 17mg |
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| Phosphorus | 8mg | 34mg |
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| Potassium | 48mg | 312mg |
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| Sodium | 7mg | 3mg |
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| Zinc | 0.21mg | 0.14mg |
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| Copper | 0.069mg | 0.13mg |
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| Manganese | 0.102mg | 0.098mg |
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| Selenium | 0.2µg |
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| Vitamin A | 35IU | 87IU |
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| Vitamin A RAE | 2µg | 4µg |
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| Vitamin E | 1.46mg |
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| Vitamin C | 2.9mg | 92.7mg |
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| Vitamin B1 | 0.054mg | 0.027mg |
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| Vitamin B2 | 0.054mg | 0.025mg |
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| Vitamin B3 | 0.286mg | 0.341mg |
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| Vitamin B5 | 0.032mg | 0.183mg |
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| Vitamin B6 | 0.018mg | 0.063mg |
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| Folate | 31µg | 25µg |
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| Vitamin K | 40.3µg |
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| Tryptophan | 0.015mg |
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| Threonine | 0.047mg |
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| Isoleucine | 0.051mg |
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| Leucine | 0.066mg |
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| Lysine | 0.061mg |
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| Methionine | 0.024mg |
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| Phenylalanine | 0.044mg |
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| Valine | 0.057mg |
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| Histidine | 0.027mg |
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| Saturated Fat | 0.029g |
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| Monounsaturated Fat | 0.047g |
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| Polyunsaturated fat | 0.287g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
42%
Minerals Daily Need Coverage Score
7%
14%
Comparison summary
Which food is lower in Sugar?
Purple mangosteen is lower in Sugar (difference - 8.99g)
Which food is lower in Saturated Fat?
Purple mangosteen is lower in Saturated Fat (difference - 0.029g)
Which food contains less Sodium?
Kiwifruit contains less Sodium (difference - 4mg)
Which food is cheaper?
Kiwifruit is cheaper (difference - $4.5)
Which food is richer in minerals?
Kiwifruit is relatively richer in minerals
Which food is richer in vitamins?
Kiwifruit is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (58)