Mangosteen vs. Kiwi — In-Depth Nutrition Comparison
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A recap on the differences between mangosteen and kiwi
- Kiwi is higher than mangosteen in vitamin C, potassium, and copper.
- Kiwi covers your daily vitamin C needs 100% more than mangosteen.
Food varieties used in this article are Mangosteen, canned, syrup pack and Kiwifruit, green, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +50% |
| Contains more MagnesiumMagnesium | +30.8% |
| Contains more CalciumCalcium | +183.3% |
| Contains more PotassiumPotassium | +550% |
| Contains more CopperCopper | +88.4% |
| Contains more PhosphorusPhosphorus | +325% |
| Contains less SodiumSodium | -57.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +116% |
| Contains more FolateFolate | +24% |
| Contains more Vitamin CVitamin C | +3096.6% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +19.2% |
| Contains more Vitamin B5Vitamin B5 | +471.9% |
| Contains more Vitamin B6Vitamin B6 | +250% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2.9mg | 92.7mg | 100% |
| Vitamin K | 40.3µg | 34% | |
| Vitamin E | 1.46mg | 10% | |
| Potassium | 48mg | 312mg | 8% |
| Copper | 0.069mg | 0.13mg | 7% |
| Fiber | 1.8g | 3g | 5% |
| Fructose | 4.35g | 5% | |
| Phosphorus | 8mg | 34mg | 4% |
| Vitamin B5 | 0.032mg | 0.183mg | 3% |
| Vitamin B6 | 0.018mg | 0.063mg | 3% |
| Calcium | 12mg | 34mg | 2% |
| Vitamin B1 | 0.054mg | 0.027mg | 2% |
| Vitamin B2 | 0.054mg | 0.025mg | 2% |
| Folate | 31µg | 25µg | 2% |
| Polyunsaturated fat | 0.287g | 2% | |
| Calories | 73kcal | 61kcal | 1% |
| Protein | 0.41g | 1.14g | 1% |
| Carbs | 17.91g | 14.66g | 1% |
| Magnesium | 13mg | 17mg | 1% |
| Zinc | 0.21mg | 0.14mg | 1% |
| Choline | 7.8mg | 1% | |
| Protein per 100 calories | 0.56g | 1.9g | N/A |
| Calories per 10 g protein | 1780kcal | 535kcal | N/A |
| Weight per 100 calories | 137g | 164g | N/A |
| Fats | 0.58g | 0.52g | 0% |
| Net carbs | 16.11g | 11.66g | N/A |
| Iron | 0.3mg | 0.31mg | 0% |
| Sugar | 8.99g | N/A | |
| Sodium | 7mg | 3mg | 0% |
| Vitamin A | 2µg | 4µg | 0% |
| Manganese | 0.102mg | 0.098mg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B3 | 0.286mg | 0.341mg | 0% |
| Saturated fat | 0.029g | 0% | |
| Monounsaturated fat | 0.047g | 0% | |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.061mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
1.14 g
Fats:
0.52 g
Carbs:
14.66 g
Water:
83.07 g
Other:
0.61 g
| Contains more FatsFats | +11.5% |
| Contains more CarbsCarbs | +22.2% |
| Contains more ProteinProtein | +178% |
~equal in
Water
~83.07g
