Mangosteen vs. Liqueur — In-Depth Nutrition Comparison
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Important differences between mangosteen and liqueur
- Mangosteen has more folate and fiber; however, liqueur has more vitamin A and phosphorus.
- Liqueur's daily need coverage for cholesterol is 19% more.
- Liqueur has a higher glycemic index than mangosteen.
The food varieties used in the comparison are Mangosteen, canned, syrup pack and Alcoholic beverage, liqueur, coffee with cream, 34 proof.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +550% |
| Contains more PotassiumPotassium | +50% |
| Contains more IronIron | +130.8% |
| Contains more CopperCopper | +72.5% |
| Contains more ZincZinc | +31.3% |
| Contains less SodiumSodium | -92.4% |
| Contains more ManganeseManganese | +1600% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PhosphorusPhosphorus | +525% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1350% |
| Contains more Vitamin B1Vitamin B1 | +390.9% |
| Contains more Vitamin B3Vitamin B3 | +266.7% |
| Contains more Vitamin B6Vitamin B6 | +63.6% |
| Contains more FolateFolate | +1450% |
| Contains more Vitamin AVitamin A | +8550% |
| Contains more Vitamin B5Vitamin B5 | +171.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 9.664g | 44% | |
| Fats | 0.58g | 15.7g | 23% |
| Cholesterol | 0mg | 58mg | 19% |
| Vitamin A | 2µg | 173µg | 19% |
| Calories | 73kcal | 327kcal | 13% |
| Monounsaturated fat | 4.458g | 11% | |
| Folate | 31µg | 2µg | 7% |
| Fiber | 1.8g | 0g | 7% |
| Phosphorus | 8mg | 50mg | 6% |
| Protein | 0.41g | 2.8g | 5% |
| Polyunsaturated fat | 0.669g | 4% | |
| Manganese | 0.102mg | 0.006mg | 4% |
| Sodium | 7mg | 92mg | 4% |
| Vitamin B1 | 0.054mg | 0.011mg | 4% |
| Magnesium | 13mg | 2mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin C | 2.9mg | 0.2mg | 3% |
| Copper | 0.069mg | 0.04mg | 3% |
| Vitamin E | 0.45mg | 3% | |
| Caffeine | 8mg | 2% | |
| Iron | 0.3mg | 0.13mg | 2% |
| Selenium | 0.4µg | 1% | |
| Carbs | 17.91g | 20.9g | 1% |
| Vitamin B3 | 0.286mg | 0.078mg | 1% |
| Vitamin B5 | 0.032mg | 0.087mg | 1% |
| Vitamin B6 | 0.018mg | 0.011mg | 1% |
| Choline | 8.1mg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Net carbs | 16.11g | 20.9g | N/A |
| Calcium | 12mg | 16mg | 0% |
| Potassium | 48mg | 32mg | 0% |
| Sugar | 19.76g | N/A | |
| Zinc | 0.21mg | 0.16mg | 0% |
| Vitamin B2 | 0.054mg | 0.057mg | 0% |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.127mg | 0% | |
| Isoleucine | 0.17mg | 0% | |
| Leucine | 0.275mg | 0% | |
| Lysine | 0.223mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.136mg | 0% | |
| Valine | 0.188mg | 0% | |
| Histidine | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
2.8 g
Fats:
15.7 g
Carbs:
20.9 g
Water:
46.5 g
Other:
14.1 g
| Contains more WaterWater | +74.1% |
| Contains more ProteinProtein | +582.9% |
| Contains more FatsFats | +2606.9% |
| Contains more CarbsCarbs | +16.7% |
| Contains more OtherOther | +8712.5% |
