Mangosteen vs. Malt — In-Depth Nutrition Comparison
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A recap on differences between mangosteen and malt
- Mangosteen is higher in folate and fiber, yet malt is higher in vitamin B12, phosphorus, vitamin B2, calcium, and vitamin B5.
- Malt covers your daily vitamin B12 needs 18% more than mangosteen.
- Mangosteen contains 4 times more fiber than malt. While mangosteen contains 1.8g of fiber, malt contains only 0.5g.
Food varieties used in this article are Mangosteen, canned, syrup pack and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +42.9% |
| Contains more CopperCopper | +86.5% |
| Contains less SodiumSodium | -88.3% |
| Contains more ManganeseManganese | +27.5% |
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more CalciumCalcium | +716.7% |
| Contains more PotassiumPotassium | +258.3% |
| Contains more ZincZinc | +95.2% |
| Contains more PhosphorusPhosphorus | +1037.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2800% |
| Contains more FolateFolate | +244.4% |
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin B2Vitamin B2 | +240.7% |
| Contains more Vitamin B5Vitamin B5 | +1006.3% |
| Contains more Vitamin B6Vitamin B6 | +155.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Phosphorus | 8mg | 91mg | 12% |
| Vitamin B2 | 0.054mg | 0.184mg | 10% |
| Selenium | 5.4µg | 10% | |
| Calcium | 12mg | 98mg | 9% |
| Saturated fat | 1.883g | 9% | |
| Protein | 0.41g | 3.37g | 6% |
| Vitamin B5 | 0.032mg | 0.354mg | 6% |
| Folate | 31µg | 9µg | 6% |
| Fiber | 1.8g | 0.5g | 5% |
| Potassium | 48mg | 172mg | 4% |
| Copper | 0.069mg | 0.037mg | 4% |
| Fats | 0.58g | 3.29g | 4% |
| Cholesterol | 0mg | 10mg | 3% |
| Vitamin A | 2µg | 26µg | 3% |
| Vitamin C | 2.9mg | 0.1mg | 3% |
| Monounsaturated fat | 0.827g | 2% | |
| Zinc | 0.21mg | 0.41mg | 2% |
| Carbs | 17.91g | 11.2g | 2% |
| Sodium | 7mg | 60mg | 2% |
| Vitamin B6 | 0.018mg | 0.046mg | 2% |
| Polyunsaturated fat | 0.208g | 1% | |
| Calories | 73kcal | 85kcal | 1% |
| Caffeine | 3mg | 1% | |
| Manganese | 0.102mg | 0.08mg | 1% |
| Iron | 0.3mg | 0.21mg | 1% |
| Net carbs | 16.11g | 10.7g | N/A |
| Magnesium | 13mg | 15mg | 0% |
| Sugar | 6.68g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin B1 | 0.054mg | 0.054mg | 0% |
| Vitamin B3 | 0.286mg | 0.259mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.268mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.193mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
3.37 g
Fats:
3.29 g
Carbs:
11.2 g
Water:
81.34 g
Other:
0.8 g
| Contains more CarbsCarbs | +59.9% |
| Contains more ProteinProtein | +722% |
| Contains more FatsFats | +467.2% |
| Contains more OtherOther | +400% |
~equal in
Water
~81.34g
