Mangosteen vs. Mamey Sapote — In-Depth Nutrition Comparison
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Differences between mangosteen and mamey Sapote
- Mangosteen has more folate, while mamey Sapote has more vitamin B6, vitamin C, copper, fiber, potassium, vitamin B5, vitamin B3, and iron.
- Mamey Sapote's daily need coverage for vitamin B6 is 54% higher.
- Mamey Sapote contains 4 times less folate than mangosteen. Mangosteen contains 31µg of folate, while mamey Sapote contains 7µg.
The food types used in this comparison are Mangosteen, canned, syrup pack and Sapote, mamey, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +845.8% |
| Contains more IronIron | +160% |
| Contains more CopperCopper | +208.7% |
| Contains more PhosphorusPhosphorus | +225% |
| Contains more ManganeseManganese | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +315.4% |
| Contains more FolateFolate | +342.9% |
| Contains more Vitamin CVitamin C | +693.1% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin B2Vitamin B2 | +114.8% |
| Contains more Vitamin B3Vitamin B3 | +400.7% |
| Contains more Vitamin B5Vitamin B5 | +1140.6% |
| Contains more Vitamin B6Vitamin B6 | +3900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.018mg | 0.72mg | 54% |
| Vitamin C | 2.9mg | 23mg | 22% |
| Copper | 0.069mg | 0.213mg | 16% |
| Vitamin E | 2.11mg | 14% | |
| Fiber | 1.8g | 5.4g | 14% |
| Potassium | 48mg | 454mg | 12% |
| Fructose | 7.66g | 10% | |
| Vitamin B5 | 0.032mg | 0.397mg | 7% |
| Vitamin B3 | 0.286mg | 1.432mg | 7% |
| Folate | 31µg | 7µg | 6% |
| Iron | 0.3mg | 0.78mg | 6% |
| Carbs | 17.91g | 32.1g | 5% |
| Vitamin B2 | 0.054mg | 0.116mg | 5% |
| Manganese | 0.102mg | 0.204mg | 4% |
| Calories | 73kcal | 124kcal | 3% |
| Vitamin B1 | 0.054mg | 0.013mg | 3% |
| Phosphorus | 8mg | 26mg | 3% |
| Starch | 6.33g | 3% | |
| Protein | 0.41g | 1.45g | 2% |
| Polyunsaturated fat | 0.097g | 1% | |
| Vitamin A | 2µg | 7µg | 1% |
| Calcium | 12mg | 18mg | 1% |
| Saturated fat | 0.169g | 1% | |
| Fats | 0.58g | 0.46g | 0% |
| Net carbs | 16.11g | 26.7g | N/A |
| Magnesium | 13mg | 11mg | 0% |
| Sugar | 20.14g | N/A | |
| Zinc | 0.21mg | 0.19mg | 0% |
| Sodium | 7mg | 7mg | 0% |
| Monounsaturated fat | 0.102g | 0% | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.085mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.073mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
| Contains more FatsFats | +26.1% |
| Contains more WaterWater | +24.8% |
| Contains more ProteinProtein | +253.7% |
| Contains more CarbsCarbs | +79.2% |
| Contains more OtherOther | +600% |
