Mangosteen vs. Marinara sauce — In-Depth Nutrition Comparison
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Summary of differences between mangosteen and marinara sauce
- Mangosteen has less vitamin B3, vitamin A, vitamin B6, potassium, and iron than marinara sauce.
- Marinara sauce covers your daily need for vitamin B3, 23% more than mangosteen.
- Mangosteen has 2 times more folate than marinara sauce. While mangosteen has 31µg of folate, marinara sauce has only 13µg.
These are the specific foods used in this comparison Mangosteen, canned, syrup pack and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -76.7% |
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +564.6% |
| Contains more IronIron | +160% |
| Contains more CopperCopper | +17.4% |
| Contains more PhosphorusPhosphorus | +325% |
| Contains more ManganeseManganese | +34.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +45% |
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +138.5% |
| Contains more Vitamin AVitamin A | +1550% |
| Contains more Vitamin B2Vitamin B2 | +13% |
| Contains more Vitamin B3Vitamin B3 | +1269.6% |
| Contains more Vitamin B6Vitamin B6 | +861.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.286mg | 3.917mg | 23% |
| Vitamin E | 2.4mg | 16% | |
| Vitamin K | 13.9µg | 12% | |
| Vitamin B6 | 0.018mg | 0.173mg | 12% |
| Potassium | 48mg | 319mg | 8% |
| Iron | 0.3mg | 0.78mg | 6% |
| Folate | 31µg | 13µg | 5% |
| Phosphorus | 8mg | 34mg | 4% |
| Vitamin A | 2µg | 33µg | 3% |
| Polyunsaturated fat | 0.508g | 3% | |
| Vitamin B1 | 0.054mg | 0.024mg | 3% |
| Carbs | 17.91g | 8.06g | 3% |
| Calcium | 12mg | 27mg | 2% |
| Choline | 13.7mg | 2% | |
| Protein | 0.41g | 1.41g | 2% |
| Manganese | 0.102mg | 0.137mg | 2% |
| Selenium | 1.1µg | 2% | |
| Vitamin B5 | 0.032mg | 1% | |
| Vitamin B2 | 0.054mg | 0.061mg | 1% |
| Saturated fat | 0.17g | 1% | |
| Monounsaturated fat | 0.377g | 1% | |
| Calories | 73kcal | 51kcal | 1% |
| Copper | 0.069mg | 0.081mg | 1% |
| Magnesium | 13mg | 18mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin C | 2.9mg | 2mg | 1% |
| Fats | 0.58g | 1.48g | 1% |
| Sodium | 7mg | 30mg | 1% |
| Net carbs | 16.11g | 6.26g | N/A |
| Sugar | 5.5g | N/A | |
| Fiber | 1.8g | 1.8g | 0% |
| Zinc | 0.21mg | 0.2mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
| Contains more CarbsCarbs | +122.2% |
| Contains more ProteinProtein | +243.9% |
| Contains more FatsFats | +155.2% |
| Contains more OtherOther | +937.5% |
~equal in
Water
~87.39g
