Mangosteen vs. Marrow-stem Kale — In-Depth Nutrition Comparison
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How are mangosteen and marrow-stem Kale different?
- Marrow-stem Kale is higher than mangosteen in vitamin A, vitamin C, folate, manganese, calcium, vitamin B6, fiber, and vitamin B2.
- Marrow-stem Kale covers your daily need for vitamin A, 100% more than mangosteen.
- Mangosteen has a higher glycemic index (58) than marrow-stem Kale (32).
Mangosteen, canned, syrup pack and Collards, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +50% |
| Contains less SodiumSodium | -58.8% |
| Contains more MagnesiumMagnesium | +107.7% |
| Contains more CalciumCalcium | +1833.3% |
| Contains more PotassiumPotassium | +343.8% |
| Contains more IronIron | +56.7% |
| Contains more PhosphorusPhosphorus | +212.5% |
| Contains more ManganeseManganese | +545.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1117.2% |
| Contains more Vitamin AVitamin A | +12450% |
| Contains more Vitamin B2Vitamin B2 | +140.7% |
| Contains more Vitamin B3Vitamin B3 | +159.4% |
| Contains more Vitamin B5Vitamin B5 | +734.4% |
| Contains more Vitamin B6Vitamin B6 | +816.7% |
| Contains more FolateFolate | +316.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 437.1µg | 364% | |
| Vitamin C | 2.9mg | 35.3mg | 36% |
| Vitamin A | 2µg | 251µg | 28% |
| Folate | 31µg | 129µg | 25% |
| Manganese | 0.102mg | 0.658mg | 24% |
| Calcium | 12mg | 232mg | 22% |
| Vitamin E | 2.26mg | 15% | |
| Vitamin B6 | 0.018mg | 0.165mg | 11% |
| Fiber | 1.8g | 4g | 9% |
| Vitamin B2 | 0.054mg | 0.13mg | 6% |
| Potassium | 48mg | 213mg | 5% |
| Vitamin B5 | 0.032mg | 0.267mg | 5% |
| Protein | 0.41g | 3.02g | 5% |
| Carbs | 17.91g | 5.42g | 4% |
| Choline | 23.2mg | 4% | |
| Magnesium | 13mg | 27mg | 3% |
| Copper | 0.069mg | 0.046mg | 3% |
| Vitamin B3 | 0.286mg | 0.742mg | 3% |
| Calories | 73kcal | 32kcal | 2% |
| Selenium | 1.3µg | 2% | |
| Iron | 0.3mg | 0.47mg | 2% |
| Phosphorus | 8mg | 25mg | 2% |
| Polyunsaturated fat | 0.201g | 1% | |
| Fats | 0.58g | 0.61g | 0% |
| Net carbs | 16.11g | 1.42g | N/A |
| Sugar | 0.46g | N/A | |
| Zinc | 0.21mg | 0.21mg | 0% |
| Sodium | 7mg | 17mg | 0% |
| Vitamin B1 | 0.054mg | 0.054mg | 0% |
| Saturated fat | 0.055g | 0% | |
| Monounsaturated fat | 0.03g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.1mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Lysine | 0.117mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.087mg | 0% | |
| Valine | 0.12mg | 0% | |
| Histidine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
3.02 g
Fats:
0.61 g
Carbs:
5.42 g
Water:
89.62 g
Other:
1.33 g
| Contains more CarbsCarbs | +230.4% |
| Contains more ProteinProtein | +636.6% |
| Contains more WaterWater | +10.7% |
| Contains more OtherOther | +731.3% |
~equal in
Fats
~0.61g
